Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24738
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30028
About the Author, Joanna Poppink 21992
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23875
Development of Mary's Eating Disorder 18284
Are You An Overeater? A Check List. Preparation for Recovery 27596
Personal Rewards in Freedom From Food Tyranny 19108
The Dilemma in Recovery 20689
Preparation for the End of Overeating 23468
Exercise 1 Insight into Anxiety and Need to Binge 27689
Exercise 2 Completing Unfinished Tasks 21998
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27825
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21803
Exercise 5 25161
Exercise 6 Postpone or procrastinate? 22326
Exercise 7 18649
Exercise 8 18860
Exercise 9 18630
Exercise 10 coping with saying good bye 18576
Exercise in Kindness 19426
Necessity of Inner Secrets 24444
Are you curious about your secrets? 18821
Time of Decision 20804
The Darker Side of Secrets -- Moving to the Unknown 18159
Roots of Inner Secrets 18359
More Subtle Causes of Inner Secrets 17997
The Creation of an Overeater: Mary's Story 23384
Discussion of Mary's Story: dissociation and eating disorders 21045
Mary Grows Up - Early Stages of Becoming an Overeater 17721
Mary Grows Up - Adult Stages of Being an Overeater 17672
The Way Out 17800
Inner Secret Discovery Questions 1-9 23386
Inner Secret Discovery Questions 10-20 24000
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28869
Eating Disorder Recovery Self Help Action Steps 1-3 39515
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25077
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24051
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23796
Next Appointment with Yourself 17982