Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24889
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30189
About the Author, Joanna Poppink 22136
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24015
Development of Mary's Eating Disorder 18418
Are You An Overeater? A Check List. Preparation for Recovery 27727
Personal Rewards in Freedom From Food Tyranny 19228
The Dilemma in Recovery 20820
Preparation for the End of Overeating 23585
Exercise 1 Insight into Anxiety and Need to Binge 27825
Exercise 2 Completing Unfinished Tasks 22118
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27971
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21929
Exercise 5 25296
Exercise 6 Postpone or procrastinate? 22460
Exercise 7 18777
Exercise 8 18982
Exercise 9 18744
Exercise 10 coping with saying good bye 18693
Exercise in Kindness 19527
Necessity of Inner Secrets 24539
Are you curious about your secrets? 18917
Time of Decision 20902
The Darker Side of Secrets -- Moving to the Unknown 18256
Roots of Inner Secrets 18457
More Subtle Causes of Inner Secrets 18097
The Creation of an Overeater: Mary's Story 23482
Discussion of Mary's Story: dissociation and eating disorders 21150
Mary Grows Up - Early Stages of Becoming an Overeater 17812
Mary Grows Up - Adult Stages of Being an Overeater 17769
The Way Out 17900
Inner Secret Discovery Questions 1-9 23491
Inner Secret Discovery Questions 10-20 24098
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28971
Eating Disorder Recovery Self Help Action Steps 1-3 39623
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25168
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24141
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23881
Next Appointment with Yourself 18072