Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24807
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30107
About the Author, Joanna Poppink 22067
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23952
Development of Mary's Eating Disorder 18353
Are You An Overeater? A Check List. Preparation for Recovery 27665
Personal Rewards in Freedom From Food Tyranny 19171
The Dilemma in Recovery 20757
Preparation for the End of Overeating 23532
Exercise 1 Insight into Anxiety and Need to Binge 27761
Exercise 2 Completing Unfinished Tasks 22066
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27897
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21872
Exercise 5 25234
Exercise 6 Postpone or procrastinate? 22396
Exercise 7 18710
Exercise 8 18924
Exercise 9 18683
Exercise 10 coping with saying good bye 18626
Exercise in Kindness 19479
Necessity of Inner Secrets 24492
Are you curious about your secrets? 18869
Time of Decision 20853
The Darker Side of Secrets -- Moving to the Unknown 18210
Roots of Inner Secrets 18409
More Subtle Causes of Inner Secrets 18049
The Creation of an Overeater: Mary's Story 23434
Discussion of Mary's Story: dissociation and eating disorders 21102
Mary Grows Up - Early Stages of Becoming an Overeater 17769
Mary Grows Up - Adult Stages of Being an Overeater 17723
The Way Out 17849
Inner Secret Discovery Questions 1-9 23440
Inner Secret Discovery Questions 10-20 24045
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28917
Eating Disorder Recovery Self Help Action Steps 1-3 39564
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25117
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24089
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23834
Next Appointment with Yourself 18024