Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24367
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29557
About the Author, Joanna Poppink 21502
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23506
Development of Mary's Eating Disorder 17915
Are You An Overeater? A Check List. Preparation for Recovery 27191
Personal Rewards in Freedom From Food Tyranny 18781
The Dilemma in Recovery 20285
Preparation for the End of Overeating 23107
Exercise 1 Insight into Anxiety and Need to Binge 27265
Exercise 2 Completing Unfinished Tasks 21611
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27426
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21418
Exercise 5 24803
Exercise 6 Postpone or procrastinate? 21908
Exercise 7 18264
Exercise 8 18516
Exercise 9 18344
Exercise 10 coping with saying good bye 18282
Exercise in Kindness 19130
Necessity of Inner Secrets 24105
Are you curious about your secrets? 18522
Time of Decision 20515
The Darker Side of Secrets -- Moving to the Unknown 17835
Roots of Inner Secrets 18091
More Subtle Causes of Inner Secrets 17706
The Creation of an Overeater: Mary's Story 23122
Discussion of Mary's Story: dissociation and eating disorders 20747
Mary Grows Up - Early Stages of Becoming an Overeater 17480
Mary Grows Up - Adult Stages of Being an Overeater 17384
The Way Out 17540
Inner Secret Discovery Questions 1-9 23101
Inner Secret Discovery Questions 10-20 23714
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28622
Eating Disorder Recovery Self Help Action Steps 1-3 39210
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24800
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23792
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23562
Next Appointment with Yourself 17742