Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24992
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30312
About the Author, Joanna Poppink 22240
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24095
Development of Mary's Eating Disorder 18490
Are You An Overeater? A Check List. Preparation for Recovery 27815
Personal Rewards in Freedom From Food Tyranny 19313
The Dilemma in Recovery 20900
Preparation for the End of Overeating 23660
Exercise 1 Insight into Anxiety and Need to Binge 27902
Exercise 2 Completing Unfinished Tasks 22187
Exercise 3 Riding Out the Urge To Binge Without Bingeing 28063
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 22008
Exercise 5 25381
Exercise 6 Postpone or procrastinate? 22538
Exercise 7 18852
Exercise 8 19052
Exercise 9 18829
Exercise 10 coping with saying good bye 18777
Exercise in Kindness 19599
Necessity of Inner Secrets 24633
Are you curious about your secrets? 19012
Time of Decision 20988
The Darker Side of Secrets -- Moving to the Unknown 18339
Roots of Inner Secrets 18530
More Subtle Causes of Inner Secrets 18176
The Creation of an Overeater: Mary's Story 23554
Discussion of Mary's Story: dissociation and eating disorders 21228
Mary Grows Up - Early Stages of Becoming an Overeater 17884
Mary Grows Up - Adult Stages of Being an Overeater 17854
The Way Out 17969
Inner Secret Discovery Questions 1-9 23593
Inner Secret Discovery Questions 10-20 24175
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 29058
Eating Disorder Recovery Self Help Action Steps 1-3 39718
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25233
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24213
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23958
Next Appointment with Yourself 18152