Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24871
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30158
About the Author, Joanna Poppink 22114
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23995
Development of Mary's Eating Disorder 18396
Are You An Overeater? A Check List. Preparation for Recovery 27707
Personal Rewards in Freedom From Food Tyranny 19206
The Dilemma in Recovery 20798
Preparation for the End of Overeating 23574
Exercise 1 Insight into Anxiety and Need to Binge 27799
Exercise 2 Completing Unfinished Tasks 22100
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27950
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21912
Exercise 5 25274
Exercise 6 Postpone or procrastinate? 22441
Exercise 7 18756
Exercise 8 18961
Exercise 9 18722
Exercise 10 coping with saying good bye 18669
Exercise in Kindness 19506
Necessity of Inner Secrets 24519
Are you curious about your secrets? 18900
Time of Decision 20884
The Darker Side of Secrets -- Moving to the Unknown 18243
Roots of Inner Secrets 18435
More Subtle Causes of Inner Secrets 18079
The Creation of an Overeater: Mary's Story 23462
Discussion of Mary's Story: dissociation and eating disorders 21127
Mary Grows Up - Early Stages of Becoming an Overeater 17800
Mary Grows Up - Adult Stages of Being an Overeater 17752
The Way Out 17878
Inner Secret Discovery Questions 1-9 23472
Inner Secret Discovery Questions 10-20 24078
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28947
Eating Disorder Recovery Self Help Action Steps 1-3 39600
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25152
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24121
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23862
Next Appointment with Yourself 18054