Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24396
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29606
About the Author, Joanna Poppink 21544
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23536
Development of Mary's Eating Disorder 17945
Are You An Overeater? A Check List. Preparation for Recovery 27219
Personal Rewards in Freedom From Food Tyranny 18799
The Dilemma in Recovery 20310
Preparation for the End of Overeating 23140
Exercise 1 Insight into Anxiety and Need to Binge 27318
Exercise 2 Completing Unfinished Tasks 21639
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27457
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21455
Exercise 5 24831
Exercise 6 Postpone or procrastinate? 21941
Exercise 7 18286
Exercise 8 18537
Exercise 9 18372
Exercise 10 coping with saying good bye 18312
Exercise in Kindness 19155
Necessity of Inner Secrets 24154
Are you curious about your secrets? 18552
Time of Decision 20546
The Darker Side of Secrets -- Moving to the Unknown 17859
Roots of Inner Secrets 18113
More Subtle Causes of Inner Secrets 17731
The Creation of an Overeater: Mary's Story 23149
Discussion of Mary's Story: dissociation and eating disorders 20782
Mary Grows Up - Early Stages of Becoming an Overeater 17497
Mary Grows Up - Adult Stages of Being an Overeater 17425
The Way Out 17566
Inner Secret Discovery Questions 1-9 23131
Inner Secret Discovery Questions 10-20 23742
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28653
Eating Disorder Recovery Self Help Action Steps 1-3 39257
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24831
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23824
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23587
Next Appointment with Yourself 17762