Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24424
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29662
About the Author, Joanna Poppink 21607
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23555
Development of Mary's Eating Disorder 17975
Are You An Overeater? A Check List. Preparation for Recovery 27251
Personal Rewards in Freedom From Food Tyranny 18825
The Dilemma in Recovery 20339
Preparation for the End of Overeating 23166
Exercise 1 Insight into Anxiety and Need to Binge 27364
Exercise 2 Completing Unfinished Tasks 21671
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27488
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21485
Exercise 5 24854
Exercise 6 Postpone or procrastinate? 21977
Exercise 7 18322
Exercise 8 18561
Exercise 9 18395
Exercise 10 coping with saying good bye 18337
Exercise in Kindness 19178
Necessity of Inner Secrets 24181
Are you curious about your secrets? 18582
Time of Decision 20575
The Darker Side of Secrets -- Moving to the Unknown 17887
Roots of Inner Secrets 18133
More Subtle Causes of Inner Secrets 17755
The Creation of an Overeater: Mary's Story 23167
Discussion of Mary's Story: dissociation and eating disorders 20824
Mary Grows Up - Early Stages of Becoming an Overeater 17516
Mary Grows Up - Adult Stages of Being an Overeater 17456
The Way Out 17585
Inner Secret Discovery Questions 1-9 23171
Inner Secret Discovery Questions 10-20 23770
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28674
Eating Disorder Recovery Self Help Action Steps 1-3 39284
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24864
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23855
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23606
Next Appointment with Yourself 17791