Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24740
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30039
About the Author, Joanna Poppink 21998
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23882
Development of Mary's Eating Disorder 18290
Are You An Overeater? A Check List. Preparation for Recovery 27602
Personal Rewards in Freedom From Food Tyranny 19111
The Dilemma in Recovery 20694
Preparation for the End of Overeating 23473
Exercise 1 Insight into Anxiety and Need to Binge 27698
Exercise 2 Completing Unfinished Tasks 22004
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27834
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21809
Exercise 5 25166
Exercise 6 Postpone or procrastinate? 22334
Exercise 7 18651
Exercise 8 18865
Exercise 9 18636
Exercise 10 coping with saying good bye 18582
Exercise in Kindness 19431
Necessity of Inner Secrets 24445
Are you curious about your secrets? 18826
Time of Decision 20808
The Darker Side of Secrets -- Moving to the Unknown 18166
Roots of Inner Secrets 18362
More Subtle Causes of Inner Secrets 18004
The Creation of an Overeater: Mary's Story 23388
Discussion of Mary's Story: dissociation and eating disorders 21049
Mary Grows Up - Early Stages of Becoming an Overeater 17726
Mary Grows Up - Adult Stages of Being an Overeater 17675
The Way Out 17806
Inner Secret Discovery Questions 1-9 23392
Inner Secret Discovery Questions 10-20 24003
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28875
Eating Disorder Recovery Self Help Action Steps 1-3 39519
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25084
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24054
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23801
Next Appointment with Yourself 17986