Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24419
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29654
About the Author, Joanna Poppink 21602
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23550
Development of Mary's Eating Disorder 17969
Are You An Overeater? A Check List. Preparation for Recovery 27245
Personal Rewards in Freedom From Food Tyranny 18820
The Dilemma in Recovery 20334
Preparation for the End of Overeating 23162
Exercise 1 Insight into Anxiety and Need to Binge 27353
Exercise 2 Completing Unfinished Tasks 21665
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27482
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21481
Exercise 5 24849
Exercise 6 Postpone or procrastinate? 21972
Exercise 7 18313
Exercise 8 18557
Exercise 9 18392
Exercise 10 coping with saying good bye 18334
Exercise in Kindness 19175
Necessity of Inner Secrets 24176
Are you curious about your secrets? 18578
Time of Decision 20570
The Darker Side of Secrets -- Moving to the Unknown 17882
Roots of Inner Secrets 18129
More Subtle Causes of Inner Secrets 17751
The Creation of an Overeater: Mary's Story 23164
Discussion of Mary's Story: dissociation and eating disorders 20812
Mary Grows Up - Early Stages of Becoming an Overeater 17512
Mary Grows Up - Adult Stages of Being an Overeater 17451
The Way Out 17581
Inner Secret Discovery Questions 1-9 23167
Inner Secret Discovery Questions 10-20 23766
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28668
Eating Disorder Recovery Self Help Action Steps 1-3 39278
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24859
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23852
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23603
Next Appointment with Yourself 17787