Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24706
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29986
About the Author, Joanna Poppink 21955
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23843
Development of Mary's Eating Disorder 18248
Are You An Overeater? A Check List. Preparation for Recovery 27561
Personal Rewards in Freedom From Food Tyranny 19076
The Dilemma in Recovery 20654
Preparation for the End of Overeating 23436
Exercise 1 Insight into Anxiety and Need to Binge 27655
Exercise 2 Completing Unfinished Tasks 21964
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27785
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21765
Exercise 5 25126
Exercise 6 Postpone or procrastinate? 22290
Exercise 7 18611
Exercise 8 18828
Exercise 9 18605
Exercise 10 coping with saying good bye 18553
Exercise in Kindness 19400
Necessity of Inner Secrets 24418
Are you curious about your secrets? 18793
Time of Decision 20781
The Darker Side of Secrets -- Moving to the Unknown 18137
Roots of Inner Secrets 18335
More Subtle Causes of Inner Secrets 17971
The Creation of an Overeater: Mary's Story 23362
Discussion of Mary's Story: dissociation and eating disorders 21019
Mary Grows Up - Early Stages of Becoming an Overeater 17700
Mary Grows Up - Adult Stages of Being an Overeater 17649
The Way Out 17781
Inner Secret Discovery Questions 1-9 23366
Inner Secret Discovery Questions 10-20 23982
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28853
Eating Disorder Recovery Self Help Action Steps 1-3 39495
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25063
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24038
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23785
Next Appointment with Yourself 17972