Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24431
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29666
About the Author, Joanna Poppink 21616
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23559
Development of Mary's Eating Disorder 17979
Are You An Overeater? A Check List. Preparation for Recovery 27259
Personal Rewards in Freedom From Food Tyranny 18828
The Dilemma in Recovery 20347
Preparation for the End of Overeating 23172
Exercise 1 Insight into Anxiety and Need to Binge 27376
Exercise 2 Completing Unfinished Tasks 21678
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27494
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21490
Exercise 5 24862
Exercise 6 Postpone or procrastinate? 21986
Exercise 7 18328
Exercise 8 18568
Exercise 9 18402
Exercise 10 coping with saying good bye 18345
Exercise in Kindness 19191
Necessity of Inner Secrets 24186
Are you curious about your secrets? 18590
Time of Decision 20580
The Darker Side of Secrets -- Moving to the Unknown 17897
Roots of Inner Secrets 18137
More Subtle Causes of Inner Secrets 17761
The Creation of an Overeater: Mary's Story 23175
Discussion of Mary's Story: dissociation and eating disorders 20829
Mary Grows Up - Early Stages of Becoming an Overeater 17522
Mary Grows Up - Adult Stages of Being an Overeater 17460
The Way Out 17595
Inner Secret Discovery Questions 1-9 23175
Inner Secret Discovery Questions 10-20 23780
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28680
Eating Disorder Recovery Self Help Action Steps 1-3 39293
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24873
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23859
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23614
Next Appointment with Yourself 17795