Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24566
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29842
About the Author, Joanna Poppink 21809
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23709
Development of Mary's Eating Disorder 18115
Are You An Overeater? A Check List. Preparation for Recovery 27418
Personal Rewards in Freedom From Food Tyranny 18954
The Dilemma in Recovery 20504
Preparation for the End of Overeating 23308
Exercise 1 Insight into Anxiety and Need to Binge 27520
Exercise 2 Completing Unfinished Tasks 21828
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27642
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21634
Exercise 5 24999
Exercise 6 Postpone or procrastinate? 22144
Exercise 7 18474
Exercise 8 18695
Exercise 9 18499
Exercise 10 coping with saying good bye 18450
Exercise in Kindness 19298
Necessity of Inner Secrets 24306
Are you curious about your secrets? 18688
Time of Decision 20688
The Darker Side of Secrets -- Moving to the Unknown 18034
Roots of Inner Secrets 18243
More Subtle Causes of Inner Secrets 17874
The Creation of an Overeater: Mary's Story 23264
Discussion of Mary's Story: dissociation and eating disorders 20930
Mary Grows Up - Early Stages of Becoming an Overeater 17618
Mary Grows Up - Adult Stages of Being an Overeater 17559
The Way Out 17690
Inner Secret Discovery Questions 1-9 23278
Inner Secret Discovery Questions 10-20 23893
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28767
Eating Disorder Recovery Self Help Action Steps 1-3 39397
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24970
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23953
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23707
Next Appointment with Yourself 17883