Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24419
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29654
About the Author, Joanna Poppink 21597
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23550
Development of Mary's Eating Disorder 17967
Are You An Overeater? A Check List. Preparation for Recovery 27245
Personal Rewards in Freedom From Food Tyranny 18818
The Dilemma in Recovery 20333
Preparation for the End of Overeating 23161
Exercise 1 Insight into Anxiety and Need to Binge 27347
Exercise 2 Completing Unfinished Tasks 21665
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27481
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21480
Exercise 5 24849
Exercise 6 Postpone or procrastinate? 21971
Exercise 7 18313
Exercise 8 18555
Exercise 9 18390
Exercise 10 coping with saying good bye 18333
Exercise in Kindness 19173
Necessity of Inner Secrets 24175
Are you curious about your secrets? 18576
Time of Decision 20567
The Darker Side of Secrets -- Moving to the Unknown 17880
Roots of Inner Secrets 18129
More Subtle Causes of Inner Secrets 17748
The Creation of an Overeater: Mary's Story 23162
Discussion of Mary's Story: dissociation and eating disorders 20810
Mary Grows Up - Early Stages of Becoming an Overeater 17511
Mary Grows Up - Adult Stages of Being an Overeater 17450
The Way Out 17581
Inner Secret Discovery Questions 1-9 23166
Inner Secret Discovery Questions 10-20 23765
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28668
Eating Disorder Recovery Self Help Action Steps 1-3 39276
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24857
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23849
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23600
Next Appointment with Yourself 17786