Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24470
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29728
About the Author, Joanna Poppink 21700
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23609
Development of Mary's Eating Disorder 18019
Are You An Overeater? A Check List. Preparation for Recovery 27315
Personal Rewards in Freedom From Food Tyranny 18861
The Dilemma in Recovery 20403
Preparation for the End of Overeating 23212
Exercise 1 Insight into Anxiety and Need to Binge 27424
Exercise 2 Completing Unfinished Tasks 21726
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27543
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21539
Exercise 5 24909
Exercise 6 Postpone or procrastinate? 22047
Exercise 7 18384
Exercise 8 18612
Exercise 9 18443
Exercise 10 coping with saying good bye 18387
Exercise in Kindness 19232
Necessity of Inner Secrets 24239
Are you curious about your secrets? 18626
Time of Decision 20626
The Darker Side of Secrets -- Moving to the Unknown 17973
Roots of Inner Secrets 18181
More Subtle Causes of Inner Secrets 17811
The Creation of an Overeater: Mary's Story 23212
Discussion of Mary's Story: dissociation and eating disorders 20871
Mary Grows Up - Early Stages of Becoming an Overeater 17563
Mary Grows Up - Adult Stages of Being an Overeater 17501
The Way Out 17636
Inner Secret Discovery Questions 1-9 23222
Inner Secret Discovery Questions 10-20 23827
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28715
Eating Disorder Recovery Self Help Action Steps 1-3 39339
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24917
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23900
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23657
Next Appointment with Yourself 17830