Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24965
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30303
About the Author, Joanna Poppink 22225
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24084
Development of Mary's Eating Disorder 18482
Are You An Overeater? A Check List. Preparation for Recovery 27803
Personal Rewards in Freedom From Food Tyranny 19302
The Dilemma in Recovery 20892
Preparation for the End of Overeating 23649
Exercise 1 Insight into Anxiety and Need to Binge 27889
Exercise 2 Completing Unfinished Tasks 22177
Exercise 3 Riding Out the Urge To Binge Without Bingeing 28051
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21998
Exercise 5 25372
Exercise 6 Postpone or procrastinate? 22525
Exercise 7 18842
Exercise 8 19043
Exercise 9 18815
Exercise 10 coping with saying good bye 18756
Exercise in Kindness 19589
Necessity of Inner Secrets 24615
Are you curious about your secrets? 18997
Time of Decision 20972
The Darker Side of Secrets -- Moving to the Unknown 18321
Roots of Inner Secrets 18515
More Subtle Causes of Inner Secrets 18160
The Creation of an Overeater: Mary's Story 23547
Discussion of Mary's Story: dissociation and eating disorders 21217
Mary Grows Up - Early Stages of Becoming an Overeater 17878
Mary Grows Up - Adult Stages of Being an Overeater 17842
The Way Out 17961
Inner Secret Discovery Questions 1-9 23576
Inner Secret Discovery Questions 10-20 24161
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 29044
Eating Disorder Recovery Self Help Action Steps 1-3 39700
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25225
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24203
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23941
Next Appointment with Yourself 18140