Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24770
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30067
About the Author, Joanna Poppink 22023
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23912
Development of Mary's Eating Disorder 18314
Are You An Overeater? A Check List. Preparation for Recovery 27626
Personal Rewards in Freedom From Food Tyranny 19135
The Dilemma in Recovery 20720
Preparation for the End of Overeating 23495
Exercise 1 Insight into Anxiety and Need to Binge 27724
Exercise 2 Completing Unfinished Tasks 22028
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27858
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21833
Exercise 5 25196
Exercise 6 Postpone or procrastinate? 22359
Exercise 7 18677
Exercise 8 18889
Exercise 9 18655
Exercise 10 coping with saying good bye 18597
Exercise in Kindness 19450
Necessity of Inner Secrets 24464
Are you curious about your secrets? 18843
Time of Decision 20828
The Darker Side of Secrets -- Moving to the Unknown 18185
Roots of Inner Secrets 18381
More Subtle Causes of Inner Secrets 18022
The Creation of an Overeater: Mary's Story 23406
Discussion of Mary's Story: dissociation and eating disorders 21070
Mary Grows Up - Early Stages of Becoming an Overeater 17742
Mary Grows Up - Adult Stages of Being an Overeater 17697
The Way Out 17824
Inner Secret Discovery Questions 1-9 23413
Inner Secret Discovery Questions 10-20 24017
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28895
Eating Disorder Recovery Self Help Action Steps 1-3 39536
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25101
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24070
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23816
Next Appointment with Yourself 18003