Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24860
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30137
About the Author, Joanna Poppink 22095
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23982
Development of Mary's Eating Disorder 18380
Are You An Overeater? A Check List. Preparation for Recovery 27696
Personal Rewards in Freedom From Food Tyranny 19198
The Dilemma in Recovery 20785
Preparation for the End of Overeating 23556
Exercise 1 Insight into Anxiety and Need to Binge 27785
Exercise 2 Completing Unfinished Tasks 22089
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27930
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21896
Exercise 5 25262
Exercise 6 Postpone or procrastinate? 22425
Exercise 7 18740
Exercise 8 18947
Exercise 9 18710
Exercise 10 coping with saying good bye 18653
Exercise in Kindness 19498
Necessity of Inner Secrets 24508
Are you curious about your secrets? 18887
Time of Decision 20873
The Darker Side of Secrets -- Moving to the Unknown 18231
Roots of Inner Secrets 18424
More Subtle Causes of Inner Secrets 18066
The Creation of an Overeater: Mary's Story 23451
Discussion of Mary's Story: dissociation and eating disorders 21116
Mary Grows Up - Early Stages of Becoming an Overeater 17786
Mary Grows Up - Adult Stages of Being an Overeater 17740
The Way Out 17863
Inner Secret Discovery Questions 1-9 23457
Inner Secret Discovery Questions 10-20 24064
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28934
Eating Disorder Recovery Self Help Action Steps 1-3 39579
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25135
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24106
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23850
Next Appointment with Yourself 18040