Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24959
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30300
About the Author, Joanna Poppink 22220
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24074
Development of Mary's Eating Disorder 18474
Are You An Overeater? A Check List. Preparation for Recovery 27798
Personal Rewards in Freedom From Food Tyranny 19290
The Dilemma in Recovery 20887
Preparation for the End of Overeating 23640
Exercise 1 Insight into Anxiety and Need to Binge 27883
Exercise 2 Completing Unfinished Tasks 22170
Exercise 3 Riding Out the Urge To Binge Without Bingeing 28043
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21992
Exercise 5 25365
Exercise 6 Postpone or procrastinate? 22518
Exercise 7 18833
Exercise 8 19036
Exercise 9 18811
Exercise 10 coping with saying good bye 18750
Exercise in Kindness 19581
Necessity of Inner Secrets 24607
Are you curious about your secrets? 18991
Time of Decision 20968
The Darker Side of Secrets -- Moving to the Unknown 18317
Roots of Inner Secrets 18510
More Subtle Causes of Inner Secrets 18156
The Creation of an Overeater: Mary's Story 23540
Discussion of Mary's Story: dissociation and eating disorders 21213
Mary Grows Up - Early Stages of Becoming an Overeater 17869
Mary Grows Up - Adult Stages of Being an Overeater 17831
The Way Out 17954
Inner Secret Discovery Questions 1-9 23567
Inner Secret Discovery Questions 10-20 24155
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 29037
Eating Disorder Recovery Self Help Action Steps 1-3 39696
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25220
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24200
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23931
Next Appointment with Yourself 18133