Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24943
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30257
About the Author, Joanna Poppink 22186
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24056
Development of Mary's Eating Disorder 18459
Are You An Overeater? A Check List. Preparation for Recovery 27781
Personal Rewards in Freedom From Food Tyranny 19269
The Dilemma in Recovery 20863
Preparation for the End of Overeating 23625
Exercise 1 Insight into Anxiety and Need to Binge 27865
Exercise 2 Completing Unfinished Tasks 22153
Exercise 3 Riding Out the Urge To Binge Without Bingeing 28022
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21966
Exercise 5 25338
Exercise 6 Postpone or procrastinate? 22505
Exercise 7 18817
Exercise 8 19017
Exercise 9 18789
Exercise 10 coping with saying good bye 18733
Exercise in Kindness 19564
Necessity of Inner Secrets 24579
Are you curious about your secrets? 18964
Time of Decision 20942
The Darker Side of Secrets -- Moving to the Unknown 18293
Roots of Inner Secrets 18497
More Subtle Causes of Inner Secrets 18138
The Creation of an Overeater: Mary's Story 23520
Discussion of Mary's Story: dissociation and eating disorders 21191
Mary Grows Up - Early Stages of Becoming an Overeater 17850
Mary Grows Up - Adult Stages of Being an Overeater 17812
The Way Out 17938
Inner Secret Discovery Questions 1-9 23545
Inner Secret Discovery Questions 10-20 24137
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 29019
Eating Disorder Recovery Self Help Action Steps 1-3 39673
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25204
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24181
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23917
Next Appointment with Yourself 18116