Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24878
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30171
About the Author, Joanna Poppink 22126
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24003
Development of Mary's Eating Disorder 18406
Are You An Overeater? A Check List. Preparation for Recovery 27715
Personal Rewards in Freedom From Food Tyranny 19215
The Dilemma in Recovery 20806
Preparation for the End of Overeating 23581
Exercise 1 Insight into Anxiety and Need to Binge 27811
Exercise 2 Completing Unfinished Tasks 22109
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27957
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21921
Exercise 5 25288
Exercise 6 Postpone or procrastinate? 22451
Exercise 7 18767
Exercise 8 18972
Exercise 9 18733
Exercise 10 coping with saying good bye 18681
Exercise in Kindness 19520
Necessity of Inner Secrets 24526
Are you curious about your secrets? 18908
Time of Decision 20893
The Darker Side of Secrets -- Moving to the Unknown 18247
Roots of Inner Secrets 18445
More Subtle Causes of Inner Secrets 18085
The Creation of an Overeater: Mary's Story 23472
Discussion of Mary's Story: dissociation and eating disorders 21136
Mary Grows Up - Early Stages of Becoming an Overeater 17803
Mary Grows Up - Adult Stages of Being an Overeater 17759
The Way Out 17888
Inner Secret Discovery Questions 1-9 23476
Inner Secret Discovery Questions 10-20 24087
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28958
Eating Disorder Recovery Self Help Action Steps 1-3 39612
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25161
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24131
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23872
Next Appointment with Yourself 18063