Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24376
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29573
About the Author, Joanna Poppink 21514
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23517
Development of Mary's Eating Disorder 17922
Are You An Overeater? A Check List. Preparation for Recovery 27199
Personal Rewards in Freedom From Food Tyranny 18786
The Dilemma in Recovery 20290
Preparation for the End of Overeating 23113
Exercise 1 Insight into Anxiety and Need to Binge 27278
Exercise 2 Completing Unfinished Tasks 21619
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27434
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21432
Exercise 5 24812
Exercise 6 Postpone or procrastinate? 21917
Exercise 7 18272
Exercise 8 18523
Exercise 9 18350
Exercise 10 coping with saying good bye 18294
Exercise in Kindness 19135
Necessity of Inner Secrets 24126
Are you curious about your secrets? 18528
Time of Decision 20524
The Darker Side of Secrets -- Moving to the Unknown 17841
Roots of Inner Secrets 18096
More Subtle Causes of Inner Secrets 17715
The Creation of an Overeater: Mary's Story 23128
Discussion of Mary's Story: dissociation and eating disorders 20763
Mary Grows Up - Early Stages of Becoming an Overeater 17486
Mary Grows Up - Adult Stages of Being an Overeater 17399
The Way Out 17549
Inner Secret Discovery Questions 1-9 23110
Inner Secret Discovery Questions 10-20 23722
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28626
Eating Disorder Recovery Self Help Action Steps 1-3 39217
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24809
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23799
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23566
Next Appointment with Yourself 17749