Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24934
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30246
About the Author, Joanna Poppink 22175
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24048
Development of Mary's Eating Disorder 18448
Are You An Overeater? A Check List. Preparation for Recovery 27771
Personal Rewards in Freedom From Food Tyranny 19260
The Dilemma in Recovery 20853
Preparation for the End of Overeating 23619
Exercise 1 Insight into Anxiety and Need to Binge 27855
Exercise 2 Completing Unfinished Tasks 22147
Exercise 3 Riding Out the Urge To Binge Without Bingeing 28010
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21958
Exercise 5 25327
Exercise 6 Postpone or procrastinate? 22497
Exercise 7 18809
Exercise 8 19009
Exercise 9 18779
Exercise 10 coping with saying good bye 18725
Exercise in Kindness 19557
Necessity of Inner Secrets 24570
Are you curious about your secrets? 18957
Time of Decision 20935
The Darker Side of Secrets -- Moving to the Unknown 18287
Roots of Inner Secrets 18489
More Subtle Causes of Inner Secrets 18128
The Creation of an Overeater: Mary's Story 23513
Discussion of Mary's Story: dissociation and eating disorders 21182
Mary Grows Up - Early Stages of Becoming an Overeater 17842
Mary Grows Up - Adult Stages of Being an Overeater 17801
The Way Out 17932
Inner Secret Discovery Questions 1-9 23538
Inner Secret Discovery Questions 10-20 24130
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 29009
Eating Disorder Recovery Self Help Action Steps 1-3 39664
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25197
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24173
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23908
Next Appointment with Yourself 18107