Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24488
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29757
About the Author, Joanna Poppink 21722
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23626
Development of Mary's Eating Disorder 18037
Are You An Overeater? A Check List. Preparation for Recovery 27338
Personal Rewards in Freedom From Food Tyranny 18878
The Dilemma in Recovery 20428
Preparation for the End of Overeating 23232
Exercise 1 Insight into Anxiety and Need to Binge 27443
Exercise 2 Completing Unfinished Tasks 21750
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27564
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21557
Exercise 5 24926
Exercise 6 Postpone or procrastinate? 22068
Exercise 7 18405
Exercise 8 18628
Exercise 9 18455
Exercise 10 coping with saying good bye 18406
Exercise in Kindness 19253
Necessity of Inner Secrets 24256
Are you curious about your secrets? 18641
Time of Decision 20646
The Darker Side of Secrets -- Moving to the Unknown 17994
Roots of Inner Secrets 18199
More Subtle Causes of Inner Secrets 17831
The Creation of an Overeater: Mary's Story 23225
Discussion of Mary's Story: dissociation and eating disorders 20891
Mary Grows Up - Early Stages of Becoming an Overeater 17577
Mary Grows Up - Adult Stages of Being an Overeater 17521
The Way Out 17647
Inner Secret Discovery Questions 1-9 23239
Inner Secret Discovery Questions 10-20 23848
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28726
Eating Disorder Recovery Self Help Action Steps 1-3 39358
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24935
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23919
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23669
Next Appointment with Yourself 17847