Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24956
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30290
About the Author, Joanna Poppink 22203
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24070
Development of Mary's Eating Disorder 18471
Are You An Overeater? A Check List. Preparation for Recovery 27792
Personal Rewards in Freedom From Food Tyranny 19288
The Dilemma in Recovery 20878
Preparation for the End of Overeating 23637
Exercise 1 Insight into Anxiety and Need to Binge 27878
Exercise 2 Completing Unfinished Tasks 22166
Exercise 3 Riding Out the Urge To Binge Without Bingeing 28041
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21986
Exercise 5 25358
Exercise 6 Postpone or procrastinate? 22515
Exercise 7 18829
Exercise 8 19031
Exercise 9 18804
Exercise 10 coping with saying good bye 18745
Exercise in Kindness 19573
Necessity of Inner Secrets 24592
Are you curious about your secrets? 18975
Time of Decision 20961
The Darker Side of Secrets -- Moving to the Unknown 18314
Roots of Inner Secrets 18506
More Subtle Causes of Inner Secrets 18152
The Creation of an Overeater: Mary's Story 23533
Discussion of Mary's Story: dissociation and eating disorders 21206
Mary Grows Up - Early Stages of Becoming an Overeater 17866
Mary Grows Up - Adult Stages of Being an Overeater 17823
The Way Out 17949
Inner Secret Discovery Questions 1-9 23564
Inner Secret Discovery Questions 10-20 24152
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 29034
Eating Disorder Recovery Self Help Action Steps 1-3 39689
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25215
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24193
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23929
Next Appointment with Yourself 18132