Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24438
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29679
About the Author, Joanna Poppink 21635
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23572
Development of Mary's Eating Disorder 17987
Are You An Overeater? A Check List. Preparation for Recovery 27270
Personal Rewards in Freedom From Food Tyranny 18836
The Dilemma in Recovery 20358
Preparation for the End of Overeating 23180
Exercise 1 Insight into Anxiety and Need to Binge 27386
Exercise 2 Completing Unfinished Tasks 21689
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27502
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21501
Exercise 5 24871
Exercise 6 Postpone or procrastinate? 22000
Exercise 7 18341
Exercise 8 18579
Exercise 9 18408
Exercise 10 coping with saying good bye 18348
Exercise in Kindness 19198
Necessity of Inner Secrets 24200
Are you curious about your secrets? 18598
Time of Decision 20588
The Darker Side of Secrets -- Moving to the Unknown 17912
Roots of Inner Secrets 18146
More Subtle Causes of Inner Secrets 17773
The Creation of an Overeater: Mary's Story 23183
Discussion of Mary's Story: dissociation and eating disorders 20844
Mary Grows Up - Early Stages of Becoming an Overeater 17529
Mary Grows Up - Adult Stages of Being an Overeater 17466
The Way Out 17599
Inner Secret Discovery Questions 1-9 23183
Inner Secret Discovery Questions 10-20 23787
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28686
Eating Disorder Recovery Self Help Action Steps 1-3 39300
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24883
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23867
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23618
Next Appointment with Yourself 17801