Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24911
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30227
About the Author, Joanna Poppink 22162
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24036
Development of Mary's Eating Disorder 18438
Are You An Overeater? A Check List. Preparation for Recovery 27753
Personal Rewards in Freedom From Food Tyranny 19248
The Dilemma in Recovery 20845
Preparation for the End of Overeating 23610
Exercise 1 Insight into Anxiety and Need to Binge 27844
Exercise 2 Completing Unfinished Tasks 22139
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27996
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21949
Exercise 5 25314
Exercise 6 Postpone or procrastinate? 22483
Exercise 7 18796
Exercise 8 18997
Exercise 9 18765
Exercise 10 coping with saying good bye 18714
Exercise in Kindness 19546
Necessity of Inner Secrets 24558
Are you curious about your secrets? 18939
Time of Decision 20921
The Darker Side of Secrets -- Moving to the Unknown 18277
Roots of Inner Secrets 18476
More Subtle Causes of Inner Secrets 18117
The Creation of an Overeater: Mary's Story 23501
Discussion of Mary's Story: dissociation and eating disorders 21171
Mary Grows Up - Early Stages of Becoming an Overeater 17833
Mary Grows Up - Adult Stages of Being an Overeater 17791
The Way Out 17920
Inner Secret Discovery Questions 1-9 23523
Inner Secret Discovery Questions 10-20 24119
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28997
Eating Disorder Recovery Self Help Action Steps 1-3 39650
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25186
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24162
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23895
Next Appointment with Yourself 18097