Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24338
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29514
About the Author, Joanna Poppink 21438
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23457
Development of Mary's Eating Disorder 17887
Are You An Overeater? A Check List. Preparation for Recovery 27164
Personal Rewards in Freedom From Food Tyranny 18755
The Dilemma in Recovery 20255
Preparation for the End of Overeating 23078
Exercise 1 Insight into Anxiety and Need to Binge 27237
Exercise 2 Completing Unfinished Tasks 21571
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27389
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21389
Exercise 5 24774
Exercise 6 Postpone or procrastinate? 21856
Exercise 7 18232
Exercise 8 18488
Exercise 9 18312
Exercise 10 coping with saying good bye 18249
Exercise in Kindness 19089
Necessity of Inner Secrets 24063
Are you curious about your secrets? 18491
Time of Decision 20482
The Darker Side of Secrets -- Moving to the Unknown 17804
Roots of Inner Secrets 18065
More Subtle Causes of Inner Secrets 17680
The Creation of an Overeater: Mary's Story 23100
Discussion of Mary's Story: dissociation and eating disorders 20715
Mary Grows Up - Early Stages of Becoming an Overeater 17460
Mary Grows Up - Adult Stages of Being an Overeater 17354
The Way Out 17511
Inner Secret Discovery Questions 1-9 23065
Inner Secret Discovery Questions 10-20 23684
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28598
Eating Disorder Recovery Self Help Action Steps 1-3 39174
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24767
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23763
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23531
Next Appointment with Yourself 17705