Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24735
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30019
About the Author, Joanna Poppink 21985
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23873
Development of Mary's Eating Disorder 18280
Are You An Overeater? A Check List. Preparation for Recovery 27591
Personal Rewards in Freedom From Food Tyranny 19106
The Dilemma in Recovery 20686
Preparation for the End of Overeating 23467
Exercise 1 Insight into Anxiety and Need to Binge 27682
Exercise 2 Completing Unfinished Tasks 21993
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27818
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21797
Exercise 5 25155
Exercise 6 Postpone or procrastinate? 22322
Exercise 7 18640
Exercise 8 18858
Exercise 9 18625
Exercise 10 coping with saying good bye 18571
Exercise in Kindness 19421
Necessity of Inner Secrets 24439
Are you curious about your secrets? 18813
Time of Decision 20800
The Darker Side of Secrets -- Moving to the Unknown 18156
Roots of Inner Secrets 18354
More Subtle Causes of Inner Secrets 17992
The Creation of an Overeater: Mary's Story 23381
Discussion of Mary's Story: dissociation and eating disorders 21041
Mary Grows Up - Early Stages of Becoming an Overeater 17719
Mary Grows Up - Adult Stages of Being an Overeater 17669
The Way Out 17797
Inner Secret Discovery Questions 1-9 23384
Inner Secret Discovery Questions 10-20 23998
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28867
Eating Disorder Recovery Self Help Action Steps 1-3 39511
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25073
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24047
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23793
Next Appointment with Yourself 17980