Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24576
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29854
About the Author, Joanna Poppink 21819
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23717
Development of Mary's Eating Disorder 18125
Are You An Overeater? A Check List. Preparation for Recovery 27430
Personal Rewards in Freedom From Food Tyranny 18964
The Dilemma in Recovery 20517
Preparation for the End of Overeating 23316
Exercise 1 Insight into Anxiety and Need to Binge 27532
Exercise 2 Completing Unfinished Tasks 21838
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27652
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21641
Exercise 5 25011
Exercise 6 Postpone or procrastinate? 22155
Exercise 7 18486
Exercise 8 18702
Exercise 9 18506
Exercise 10 coping with saying good bye 18463
Exercise in Kindness 19304
Necessity of Inner Secrets 24315
Are you curious about your secrets? 18697
Time of Decision 20693
The Darker Side of Secrets -- Moving to the Unknown 18044
Roots of Inner Secrets 18252
More Subtle Causes of Inner Secrets 17883
The Creation of an Overeater: Mary's Story 23274
Discussion of Mary's Story: dissociation and eating disorders 20936
Mary Grows Up - Early Stages of Becoming an Overeater 17622
Mary Grows Up - Adult Stages of Being an Overeater 17571
The Way Out 17699
Inner Secret Discovery Questions 1-9 23285
Inner Secret Discovery Questions 10-20 23899
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28775
Eating Disorder Recovery Self Help Action Steps 1-3 39404
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24979
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23961
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23715
Next Appointment with Yourself 17893