Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24803
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30102
About the Author, Joanna Poppink 22063
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23947
Development of Mary's Eating Disorder 18351
Are You An Overeater? A Check List. Preparation for Recovery 27662
Personal Rewards in Freedom From Food Tyranny 19166
The Dilemma in Recovery 20751
Preparation for the End of Overeating 23528
Exercise 1 Insight into Anxiety and Need to Binge 27756
Exercise 2 Completing Unfinished Tasks 22061
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27891
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21867
Exercise 5 25226
Exercise 6 Postpone or procrastinate? 22394
Exercise 7 18707
Exercise 8 18919
Exercise 9 18680
Exercise 10 coping with saying good bye 18619
Exercise in Kindness 19474
Necessity of Inner Secrets 24490
Are you curious about your secrets? 18866
Time of Decision 20849
The Darker Side of Secrets -- Moving to the Unknown 18207
Roots of Inner Secrets 18405
More Subtle Causes of Inner Secrets 18043
The Creation of an Overeater: Mary's Story 23429
Discussion of Mary's Story: dissociation and eating disorders 21094
Mary Grows Up - Early Stages of Becoming an Overeater 17765
Mary Grows Up - Adult Stages of Being an Overeater 17718
The Way Out 17843
Inner Secret Discovery Questions 1-9 23436
Inner Secret Discovery Questions 10-20 24039
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28914
Eating Disorder Recovery Self Help Action Steps 1-3 39558
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25115
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24084
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23829
Next Appointment with Yourself 18020