Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24937
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30251
About the Author, Joanna Poppink 22181
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24052
Development of Mary's Eating Disorder 18452
Are You An Overeater? A Check List. Preparation for Recovery 27776
Personal Rewards in Freedom From Food Tyranny 19265
The Dilemma in Recovery 20858
Preparation for the End of Overeating 23622
Exercise 1 Insight into Anxiety and Need to Binge 27860
Exercise 2 Completing Unfinished Tasks 22150
Exercise 3 Riding Out the Urge To Binge Without Bingeing 28016
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21960
Exercise 5 25333
Exercise 6 Postpone or procrastinate? 22499
Exercise 7 18811
Exercise 8 19014
Exercise 9 18784
Exercise 10 coping with saying good bye 18731
Exercise in Kindness 19561
Necessity of Inner Secrets 24575
Are you curious about your secrets? 18960
Time of Decision 20939
The Darker Side of Secrets -- Moving to the Unknown 18290
Roots of Inner Secrets 18493
More Subtle Causes of Inner Secrets 18134
The Creation of an Overeater: Mary's Story 23516
Discussion of Mary's Story: dissociation and eating disorders 21188
Mary Grows Up - Early Stages of Becoming an Overeater 17847
Mary Grows Up - Adult Stages of Being an Overeater 17806
The Way Out 17934
Inner Secret Discovery Questions 1-9 23540
Inner Secret Discovery Questions 10-20 24135
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 29012
Eating Disorder Recovery Self Help Action Steps 1-3 39669
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25200
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24179
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23912
Next Appointment with Yourself 18110