Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24856
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30133
About the Author, Joanna Poppink 22094
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23976
Development of Mary's Eating Disorder 18377
Are You An Overeater? A Check List. Preparation for Recovery 27692
Personal Rewards in Freedom From Food Tyranny 19195
The Dilemma in Recovery 20783
Preparation for the End of Overeating 23554
Exercise 1 Insight into Anxiety and Need to Binge 27781
Exercise 2 Completing Unfinished Tasks 22086
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27923
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21894
Exercise 5 25257
Exercise 6 Postpone or procrastinate? 22422
Exercise 7 18734
Exercise 8 18945
Exercise 9 18705
Exercise 10 coping with saying good bye 18648
Exercise in Kindness 19492
Necessity of Inner Secrets 24506
Are you curious about your secrets? 18885
Time of Decision 20868
The Darker Side of Secrets -- Moving to the Unknown 18227
Roots of Inner Secrets 18422
More Subtle Causes of Inner Secrets 18063
The Creation of an Overeater: Mary's Story 23448
Discussion of Mary's Story: dissociation and eating disorders 21115
Mary Grows Up - Early Stages of Becoming an Overeater 17783
Mary Grows Up - Adult Stages of Being an Overeater 17735
The Way Out 17858
Inner Secret Discovery Questions 1-9 23454
Inner Secret Discovery Questions 10-20 24059
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28933
Eating Disorder Recovery Self Help Action Steps 1-3 39576
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25131
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24104
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23847
Next Appointment with Yourself 18036