Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24947
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30269
About the Author, Joanna Poppink 22191
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24062
Development of Mary's Eating Disorder 18463
Are You An Overeater? A Check List. Preparation for Recovery 27785
Personal Rewards in Freedom From Food Tyranny 19275
The Dilemma in Recovery 20870
Preparation for the End of Overeating 23629
Exercise 1 Insight into Anxiety and Need to Binge 27869
Exercise 2 Completing Unfinished Tasks 22157
Exercise 3 Riding Out the Urge To Binge Without Bingeing 28029
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21973
Exercise 5 25344
Exercise 6 Postpone or procrastinate? 22508
Exercise 7 18820
Exercise 8 19024
Exercise 9 18792
Exercise 10 coping with saying good bye 18738
Exercise in Kindness 19567
Necessity of Inner Secrets 24584
Are you curious about your secrets? 18968
Time of Decision 20950
The Darker Side of Secrets -- Moving to the Unknown 18300
Roots of Inner Secrets 18500
More Subtle Causes of Inner Secrets 18143
The Creation of an Overeater: Mary's Story 23523
Discussion of Mary's Story: dissociation and eating disorders 21197
Mary Grows Up - Early Stages of Becoming an Overeater 17858
Mary Grows Up - Adult Stages of Being an Overeater 17816
The Way Out 17941
Inner Secret Discovery Questions 1-9 23551
Inner Secret Discovery Questions 10-20 24143
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 29024
Eating Disorder Recovery Self Help Action Steps 1-3 39678
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25207
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24185
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23920
Next Appointment with Yourself 18122