Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24509
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29785
About the Author, Joanna Poppink 21749
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23649
Development of Mary's Eating Disorder 18057
Are You An Overeater? A Check List. Preparation for Recovery 27362
Personal Rewards in Freedom From Food Tyranny 18897
The Dilemma in Recovery 20449
Preparation for the End of Overeating 23251
Exercise 1 Insight into Anxiety and Need to Binge 27465
Exercise 2 Completing Unfinished Tasks 21771
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27588
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21578
Exercise 5 24944
Exercise 6 Postpone or procrastinate? 22092
Exercise 7 18421
Exercise 8 18644
Exercise 9 18466
Exercise 10 coping with saying good bye 18416
Exercise in Kindness 19265
Necessity of Inner Secrets 24269
Are you curious about your secrets? 18654
Time of Decision 20654
The Darker Side of Secrets -- Moving to the Unknown 18003
Roots of Inner Secrets 18209
More Subtle Causes of Inner Secrets 17843
The Creation of an Overeater: Mary's Story 23234
Discussion of Mary's Story: dissociation and eating disorders 20897
Mary Grows Up - Early Stages of Becoming an Overeater 17586
Mary Grows Up - Adult Stages of Being an Overeater 17527
The Way Out 17659
Inner Secret Discovery Questions 1-9 23248
Inner Secret Discovery Questions 10-20 23858
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28738
Eating Disorder Recovery Self Help Action Steps 1-3 39368
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24941
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23924
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23680
Next Appointment with Yourself 17854