Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24403
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29621
About the Author, Joanna Poppink 21558
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23538
Development of Mary's Eating Disorder 17952
Are You An Overeater? A Check List. Preparation for Recovery 27227
Personal Rewards in Freedom From Food Tyranny 18803
The Dilemma in Recovery 20316
Preparation for the End of Overeating 23146
Exercise 1 Insight into Anxiety and Need to Binge 27329
Exercise 2 Completing Unfinished Tasks 21648
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27460
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21460
Exercise 5 24839
Exercise 6 Postpone or procrastinate? 21949
Exercise 7 18296
Exercise 8 18543
Exercise 9 18380
Exercise 10 coping with saying good bye 18317
Exercise in Kindness 19162
Necessity of Inner Secrets 24161
Are you curious about your secrets? 18557
Time of Decision 20554
The Darker Side of Secrets -- Moving to the Unknown 17866
Roots of Inner Secrets 18118
More Subtle Causes of Inner Secrets 17735
The Creation of an Overeater: Mary's Story 23154
Discussion of Mary's Story: dissociation and eating disorders 20798
Mary Grows Up - Early Stages of Becoming an Overeater 17501
Mary Grows Up - Adult Stages of Being an Overeater 17436
The Way Out 17571
Inner Secret Discovery Questions 1-9 23142
Inner Secret Discovery Questions 10-20 23746
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28659
Eating Disorder Recovery Self Help Action Steps 1-3 39262
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24840
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23829
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23589
Next Appointment with Yourself 17769