Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24904
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30218
About the Author, Joanna Poppink 22154
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24030
Development of Mary's Eating Disorder 18435
Are You An Overeater? A Check List. Preparation for Recovery 27747
Personal Rewards in Freedom From Food Tyranny 19241
The Dilemma in Recovery 20842
Preparation for the End of Overeating 23603
Exercise 1 Insight into Anxiety and Need to Binge 27842
Exercise 2 Completing Unfinished Tasks 22134
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27990
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21945
Exercise 5 25313
Exercise 6 Postpone or procrastinate? 22479
Exercise 7 18792
Exercise 8 18995
Exercise 9 18760
Exercise 10 coping with saying good bye 18710
Exercise in Kindness 19540
Necessity of Inner Secrets 24554
Are you curious about your secrets? 18936
Time of Decision 20919
The Darker Side of Secrets -- Moving to the Unknown 18271
Roots of Inner Secrets 18473
More Subtle Causes of Inner Secrets 18113
The Creation of an Overeater: Mary's Story 23497
Discussion of Mary's Story: dissociation and eating disorders 21165
Mary Grows Up - Early Stages of Becoming an Overeater 17826
Mary Grows Up - Adult Stages of Being an Overeater 17787
The Way Out 17914
Inner Secret Discovery Questions 1-9 23510
Inner Secret Discovery Questions 10-20 24112
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28990
Eating Disorder Recovery Self Help Action Steps 1-3 39641
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25182
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24156
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23893
Next Appointment with Yourself 18088