Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24477
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29735
About the Author, Joanna Poppink 21708
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23614
Development of Mary's Eating Disorder 18025
Are You An Overeater? A Check List. Preparation for Recovery 27322
Personal Rewards in Freedom From Food Tyranny 18868
The Dilemma in Recovery 20407
Preparation for the End of Overeating 23217
Exercise 1 Insight into Anxiety and Need to Binge 27429
Exercise 2 Completing Unfinished Tasks 21740
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27547
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21545
Exercise 5 24917
Exercise 6 Postpone or procrastinate? 22054
Exercise 7 18394
Exercise 8 18616
Exercise 9 18447
Exercise 10 coping with saying good bye 18395
Exercise in Kindness 19239
Necessity of Inner Secrets 24245
Are you curious about your secrets? 18633
Time of Decision 20629
The Darker Side of Secrets -- Moving to the Unknown 17981
Roots of Inner Secrets 18188
More Subtle Causes of Inner Secrets 17817
The Creation of an Overeater: Mary's Story 23217
Discussion of Mary's Story: dissociation and eating disorders 20880
Mary Grows Up - Early Stages of Becoming an Overeater 17568
Mary Grows Up - Adult Stages of Being an Overeater 17508
The Way Out 17641
Inner Secret Discovery Questions 1-9 23230
Inner Secret Discovery Questions 10-20 23836
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28721
Eating Disorder Recovery Self Help Action Steps 1-3 39347
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24924
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23905
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23661
Next Appointment with Yourself 17838