Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24865
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30142
About the Author, Joanna Poppink 22101
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23986
Development of Mary's Eating Disorder 18388
Are You An Overeater? A Check List. Preparation for Recovery 27700
Personal Rewards in Freedom From Food Tyranny 19201
The Dilemma in Recovery 20790
Preparation for the End of Overeating 23562
Exercise 1 Insight into Anxiety and Need to Binge 27791
Exercise 2 Completing Unfinished Tasks 22092
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27935
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21902
Exercise 5 25265
Exercise 6 Postpone or procrastinate? 22430
Exercise 7 18743
Exercise 8 18952
Exercise 9 18715
Exercise 10 coping with saying good bye 18656
Exercise in Kindness 19500
Necessity of Inner Secrets 24510
Are you curious about your secrets? 18890
Time of Decision 20877
The Darker Side of Secrets -- Moving to the Unknown 18235
Roots of Inner Secrets 18427
More Subtle Causes of Inner Secrets 18071
The Creation of an Overeater: Mary's Story 23454
Discussion of Mary's Story: dissociation and eating disorders 21120
Mary Grows Up - Early Stages of Becoming an Overeater 17790
Mary Grows Up - Adult Stages of Being an Overeater 17744
The Way Out 17866
Inner Secret Discovery Questions 1-9 23460
Inner Secret Discovery Questions 10-20 24068
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28938
Eating Disorder Recovery Self Help Action Steps 1-3 39584
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25139
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24111
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23852
Next Appointment with Yourself 18044