Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24950
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30283
About the Author, Joanna Poppink 22194
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24064
Development of Mary's Eating Disorder 18466
Are You An Overeater? A Check List. Preparation for Recovery 27788
Personal Rewards in Freedom From Food Tyranny 19281
The Dilemma in Recovery 20873
Preparation for the End of Overeating 23631
Exercise 1 Insight into Anxiety and Need to Binge 27872
Exercise 2 Completing Unfinished Tasks 22162
Exercise 3 Riding Out the Urge To Binge Without Bingeing 28034
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21977
Exercise 5 25351
Exercise 6 Postpone or procrastinate? 22510
Exercise 7 18825
Exercise 8 19028
Exercise 9 18798
Exercise 10 coping with saying good bye 18740
Exercise in Kindness 19570
Necessity of Inner Secrets 24588
Are you curious about your secrets? 18971
Time of Decision 20954
The Darker Side of Secrets -- Moving to the Unknown 18307
Roots of Inner Secrets 18505
More Subtle Causes of Inner Secrets 18146
The Creation of an Overeater: Mary's Story 23527
Discussion of Mary's Story: dissociation and eating disorders 21201
Mary Grows Up - Early Stages of Becoming an Overeater 17861
Mary Grows Up - Adult Stages of Being an Overeater 17820
The Way Out 17944
Inner Secret Discovery Questions 1-9 23557
Inner Secret Discovery Questions 10-20 24147
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 29030
Eating Disorder Recovery Self Help Action Steps 1-3 39682
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25213
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24188
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23925
Next Appointment with Yourself 18124