Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24663
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29942
About the Author, Joanna Poppink 21910
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23803
Development of Mary's Eating Disorder 18211
Are You An Overeater? A Check List. Preparation for Recovery 27518
Personal Rewards in Freedom From Food Tyranny 19042
The Dilemma in Recovery 20612
Preparation for the End of Overeating 23401
Exercise 1 Insight into Anxiety and Need to Binge 27617
Exercise 2 Completing Unfinished Tasks 21923
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27743
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21726
Exercise 5 25091
Exercise 6 Postpone or procrastinate? 22248
Exercise 7 18567
Exercise 8 18784
Exercise 9 18570
Exercise 10 coping with saying good bye 18526
Exercise in Kindness 19371
Necessity of Inner Secrets 24383
Are you curious about your secrets? 18763
Time of Decision 20753
The Darker Side of Secrets -- Moving to the Unknown 18102
Roots of Inner Secrets 18305
More Subtle Causes of Inner Secrets 17940
The Creation of an Overeater: Mary's Story 23331
Discussion of Mary's Story: dissociation and eating disorders 20992
Mary Grows Up - Early Stages of Becoming an Overeater 17677
Mary Grows Up - Adult Stages of Being an Overeater 17625
The Way Out 17750
Inner Secret Discovery Questions 1-9 23341
Inner Secret Discovery Questions 10-20 23955
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28823
Eating Disorder Recovery Self Help Action Steps 1-3 39461
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25040
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24014
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23762
Next Appointment with Yourself 17943