Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24873
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30168
About the Author, Joanna Poppink 22119
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23996
Development of Mary's Eating Disorder 18401
Are You An Overeater? A Check List. Preparation for Recovery 27712
Personal Rewards in Freedom From Food Tyranny 19208
The Dilemma in Recovery 20802
Preparation for the End of Overeating 23575
Exercise 1 Insight into Anxiety and Need to Binge 27806
Exercise 2 Completing Unfinished Tasks 22106
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27955
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21916
Exercise 5 25283
Exercise 6 Postpone or procrastinate? 22447
Exercise 7 18760
Exercise 8 18967
Exercise 9 18728
Exercise 10 coping with saying good bye 18677
Exercise in Kindness 19511
Necessity of Inner Secrets 24522
Are you curious about your secrets? 18901
Time of Decision 20889
The Darker Side of Secrets -- Moving to the Unknown 18244
Roots of Inner Secrets 18440
More Subtle Causes of Inner Secrets 18082
The Creation of an Overeater: Mary's Story 23466
Discussion of Mary's Story: dissociation and eating disorders 21131
Mary Grows Up - Early Stages of Becoming an Overeater 17801
Mary Grows Up - Adult Stages of Being an Overeater 17754
The Way Out 17884
Inner Secret Discovery Questions 1-9 23473
Inner Secret Discovery Questions 10-20 24081
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28951
Eating Disorder Recovery Self Help Action Steps 1-3 39605
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25156
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24126
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23864
Next Appointment with Yourself 18058