Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24390
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29595
About the Author, Joanna Poppink 21533
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23526
Development of Mary's Eating Disorder 17932
Are You An Overeater? A Check List. Preparation for Recovery 27208
Personal Rewards in Freedom From Food Tyranny 18792
The Dilemma in Recovery 20301
Preparation for the End of Overeating 23127
Exercise 1 Insight into Anxiety and Need to Binge 27299
Exercise 2 Completing Unfinished Tasks 21629
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27449
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21443
Exercise 5 24822
Exercise 6 Postpone or procrastinate? 21931
Exercise 7 18281
Exercise 8 18532
Exercise 9 18360
Exercise 10 coping with saying good bye 18307
Exercise in Kindness 19148
Necessity of Inner Secrets 24145
Are you curious about your secrets? 18544
Time of Decision 20539
The Darker Side of Secrets -- Moving to the Unknown 17851
Roots of Inner Secrets 18104
More Subtle Causes of Inner Secrets 17725
The Creation of an Overeater: Mary's Story 23142
Discussion of Mary's Story: dissociation and eating disorders 20772
Mary Grows Up - Early Stages of Becoming an Overeater 17493
Mary Grows Up - Adult Stages of Being an Overeater 17416
The Way Out 17558
Inner Secret Discovery Questions 1-9 23122
Inner Secret Discovery Questions 10-20 23733
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28641
Eating Disorder Recovery Self Help Action Steps 1-3 39243
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24819
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23815
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23579
Next Appointment with Yourself 17756