Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24486
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29749
About the Author, Joanna Poppink 21717
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23622
Development of Mary's Eating Disorder 18036
Are You An Overeater? A Check List. Preparation for Recovery 27334
Personal Rewards in Freedom From Food Tyranny 18874
The Dilemma in Recovery 20422
Preparation for the End of Overeating 23228
Exercise 1 Insight into Anxiety and Need to Binge 27439
Exercise 2 Completing Unfinished Tasks 21746
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27560
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21555
Exercise 5 24923
Exercise 6 Postpone or procrastinate? 22064
Exercise 7 18399
Exercise 8 18625
Exercise 9 18453
Exercise 10 coping with saying good bye 18405
Exercise in Kindness 19247
Necessity of Inner Secrets 24250
Are you curious about your secrets? 18638
Time of Decision 20637
The Darker Side of Secrets -- Moving to the Unknown 17988
Roots of Inner Secrets 18195
More Subtle Causes of Inner Secrets 17828
The Creation of an Overeater: Mary's Story 23223
Discussion of Mary's Story: dissociation and eating disorders 20885
Mary Grows Up - Early Stages of Becoming an Overeater 17576
Mary Grows Up - Adult Stages of Being an Overeater 17515
The Way Out 17646
Inner Secret Discovery Questions 1-9 23234
Inner Secret Discovery Questions 10-20 23845
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28723
Eating Disorder Recovery Self Help Action Steps 1-3 39354
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24928
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23910
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23666
Next Appointment with Yourself 17845