Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24450
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29700
About the Author, Joanna Poppink 21663
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23585
Development of Mary's Eating Disorder 17998
Are You An Overeater? A Check List. Preparation for Recovery 27286
Personal Rewards in Freedom From Food Tyranny 18844
The Dilemma in Recovery 20380
Preparation for the End of Overeating 23196
Exercise 1 Insight into Anxiety and Need to Binge 27404
Exercise 2 Completing Unfinished Tasks 21707
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27520
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21516
Exercise 5 24884
Exercise 6 Postpone or procrastinate? 22017
Exercise 7 18356
Exercise 8 18594
Exercise 9 18424
Exercise 10 coping with saying good bye 18365
Exercise in Kindness 19212
Necessity of Inner Secrets 24212
Are you curious about your secrets? 18610
Time of Decision 20605
The Darker Side of Secrets -- Moving to the Unknown 17945
Roots of Inner Secrets 18158
More Subtle Causes of Inner Secrets 17785
The Creation of an Overeater: Mary's Story 23195
Discussion of Mary's Story: dissociation and eating disorders 20855
Mary Grows Up - Early Stages of Becoming an Overeater 17544
Mary Grows Up - Adult Stages of Being an Overeater 17483
The Way Out 17613
Inner Secret Discovery Questions 1-9 23197
Inner Secret Discovery Questions 10-20 23806
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28696
Eating Disorder Recovery Self Help Action Steps 1-3 39316
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24896
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23884
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23633
Next Appointment with Yourself 17813