Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24881
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30178
About the Author, Joanna Poppink 22133
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24009
Development of Mary's Eating Disorder 18415
Are You An Overeater? A Check List. Preparation for Recovery 27721
Personal Rewards in Freedom From Food Tyranny 19221
The Dilemma in Recovery 20813
Preparation for the End of Overeating 23582
Exercise 1 Insight into Anxiety and Need to Binge 27819
Exercise 2 Completing Unfinished Tasks 22114
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27963
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21926
Exercise 5 25291
Exercise 6 Postpone or procrastinate? 22455
Exercise 7 18769
Exercise 8 18976
Exercise 9 18739
Exercise 10 coping with saying good bye 18688
Exercise in Kindness 19524
Necessity of Inner Secrets 24531
Are you curious about your secrets? 18910
Time of Decision 20895
The Darker Side of Secrets -- Moving to the Unknown 18253
Roots of Inner Secrets 18451
More Subtle Causes of Inner Secrets 18090
The Creation of an Overeater: Mary's Story 23477
Discussion of Mary's Story: dissociation and eating disorders 21141
Mary Grows Up - Early Stages of Becoming an Overeater 17806
Mary Grows Up - Adult Stages of Being an Overeater 17762
The Way Out 17892
Inner Secret Discovery Questions 1-9 23482
Inner Secret Discovery Questions 10-20 24091
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28963
Eating Disorder Recovery Self Help Action Steps 1-3 39618
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25162
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24137
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23876
Next Appointment with Yourself 18066