Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24295
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29463
About the Author, Joanna Poppink 21394
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23401
Development of Mary's Eating Disorder 17842
Are You An Overeater? A Check List. Preparation for Recovery 27121
Personal Rewards in Freedom From Food Tyranny 18718
The Dilemma in Recovery 20204
Preparation for the End of Overeating 23035
Exercise 1 Insight into Anxiety and Need to Binge 27192
Exercise 2 Completing Unfinished Tasks 21520
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27345
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21345
Exercise 5 24729
Exercise 6 Postpone or procrastinate? 21804
Exercise 7 18189
Exercise 8 18451
Exercise 9 18268
Exercise 10 coping with saying good bye 18199
Exercise in Kindness 19048
Necessity of Inner Secrets 24020
Are you curious about your secrets? 18445
Time of Decision 20438
The Darker Side of Secrets -- Moving to the Unknown 17763
Roots of Inner Secrets 18023
More Subtle Causes of Inner Secrets 17636
The Creation of an Overeater: Mary's Story 23060
Discussion of Mary's Story: dissociation and eating disorders 20670
Mary Grows Up - Early Stages of Becoming an Overeater 17418
Mary Grows Up - Adult Stages of Being an Overeater 17315
The Way Out 17467
Inner Secret Discovery Questions 1-9 23029
Inner Secret Discovery Questions 10-20 23640
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28557
Eating Disorder Recovery Self Help Action Steps 1-3 39129
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24718
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23723
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23489
Next Appointment with Yourself 17660