Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24647
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29923
About the Author, Joanna Poppink 21892
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23786
Development of Mary's Eating Disorder 18192
Are You An Overeater? A Check List. Preparation for Recovery 27500
Personal Rewards in Freedom From Food Tyranny 19023
The Dilemma in Recovery 20593
Preparation for the End of Overeating 23384
Exercise 1 Insight into Anxiety and Need to Binge 27598
Exercise 2 Completing Unfinished Tasks 21907
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27725
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21709
Exercise 5 25073
Exercise 6 Postpone or procrastinate? 22227
Exercise 7 18551
Exercise 8 18767
Exercise 9 18557
Exercise 10 coping with saying good bye 18514
Exercise in Kindness 19359
Necessity of Inner Secrets 24372
Are you curious about your secrets? 18752
Time of Decision 20741
The Darker Side of Secrets -- Moving to the Unknown 18090
Roots of Inner Secrets 18293
More Subtle Causes of Inner Secrets 17925
The Creation of an Overeater: Mary's Story 23319
Discussion of Mary's Story: dissociation and eating disorders 20981
Mary Grows Up - Early Stages of Becoming an Overeater 17663
Mary Grows Up - Adult Stages of Being an Overeater 17615
The Way Out 17736
Inner Secret Discovery Questions 1-9 23330
Inner Secret Discovery Questions 10-20 23942
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28811
Eating Disorder Recovery Self Help Action Steps 1-3 39447
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25026
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24003
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23747
Next Appointment with Yourself 17933