Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24829
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30129
About the Author, Joanna Poppink 22087
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23971
Development of Mary's Eating Disorder 18373
Are You An Overeater? A Check List. Preparation for Recovery 27684
Personal Rewards in Freedom From Food Tyranny 19189
The Dilemma in Recovery 20777
Preparation for the End of Overeating 23550
Exercise 1 Insight into Anxiety and Need to Binge 27777
Exercise 2 Completing Unfinished Tasks 22084
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27915
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21888
Exercise 5 25251
Exercise 6 Postpone or procrastinate? 22415
Exercise 7 18729
Exercise 8 18940
Exercise 9 18699
Exercise 10 coping with saying good bye 18640
Exercise in Kindness 19488
Necessity of Inner Secrets 24502
Are you curious about your secrets? 18881
Time of Decision 20862
The Darker Side of Secrets -- Moving to the Unknown 18220
Roots of Inner Secrets 18418
More Subtle Causes of Inner Secrets 18059
The Creation of an Overeater: Mary's Story 23443
Discussion of Mary's Story: dissociation and eating disorders 21111
Mary Grows Up - Early Stages of Becoming an Overeater 17779
Mary Grows Up - Adult Stages of Being an Overeater 17732
The Way Out 17856
Inner Secret Discovery Questions 1-9 23448
Inner Secret Discovery Questions 10-20 24053
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28929
Eating Disorder Recovery Self Help Action Steps 1-3 39571
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25126
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24098
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23841
Next Appointment with Yourself 18031