Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 25102
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30505
About the Author, Joanna Poppink 22468
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24204
Development of Mary's Eating Disorder 18673
Are You An Overeater? A Check List. Preparation for Recovery 28002
Personal Rewards in Freedom From Food Tyranny 19420
The Dilemma in Recovery 21003
Preparation for the End of Overeating 23781
Exercise 1 Insight into Anxiety and Need to Binge 28084
Exercise 2 Completing Unfinished Tasks 22375
Exercise 3 Riding Out the Urge To Binge Without Bingeing 28251
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 22194
Exercise 5 25565
Exercise 6 Postpone or procrastinate? 22720
Exercise 7 19037
Exercise 8 19239
Exercise 9 19017
Exercise 10 coping with saying good bye 18964
Exercise in Kindness 19787
Necessity of Inner Secrets 24752
Are you curious about your secrets? 19250
Time of Decision 21172
The Darker Side of Secrets -- Moving to the Unknown 18477
Roots of Inner Secrets 18653
More Subtle Causes of Inner Secrets 18295
The Creation of an Overeater: Mary's Story 23671
Discussion of Mary's Story: dissociation and eating disorders 21404
Mary Grows Up - Early Stages of Becoming an Overeater 17994
Mary Grows Up - Adult Stages of Being an Overeater 17963
The Way Out 18152
Inner Secret Discovery Questions 1-9 23840
Inner Secret Discovery Questions 10-20 24299
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 29230
Eating Disorder Recovery Self Help Action Steps 1-3 39920
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25422
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24404
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 24149
Next Appointment with Yourself 18257