Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24696
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29979
About the Author, Joanna Poppink 21946
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23836
Development of Mary's Eating Disorder 18244
Are You An Overeater? A Check List. Preparation for Recovery 27554
Personal Rewards in Freedom From Food Tyranny 19069
The Dilemma in Recovery 20648
Preparation for the End of Overeating 23431
Exercise 1 Insight into Anxiety and Need to Binge 27649
Exercise 2 Completing Unfinished Tasks 21958
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27781
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21761
Exercise 5 25121
Exercise 6 Postpone or procrastinate? 22283
Exercise 7 18605
Exercise 8 18818
Exercise 9 18599
Exercise 10 coping with saying good bye 18546
Exercise in Kindness 19394
Necessity of Inner Secrets 24414
Are you curious about your secrets? 18786
Time of Decision 20777
The Darker Side of Secrets -- Moving to the Unknown 18131
Roots of Inner Secrets 18328
More Subtle Causes of Inner Secrets 17965
The Creation of an Overeater: Mary's Story 23355
Discussion of Mary's Story: dissociation and eating disorders 21016
Mary Grows Up - Early Stages of Becoming an Overeater 17698
Mary Grows Up - Adult Stages of Being an Overeater 17643
The Way Out 17775
Inner Secret Discovery Questions 1-9 23362
Inner Secret Discovery Questions 10-20 23978
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28847
Eating Disorder Recovery Self Help Action Steps 1-3 39490
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25059
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24033
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23777
Next Appointment with Yourself 17967