Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24999
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30323
About the Author, Joanna Poppink 22261
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24105
Development of Mary's Eating Disorder 18494
Are You An Overeater? A Check List. Preparation for Recovery 27822
Personal Rewards in Freedom From Food Tyranny 19320
The Dilemma in Recovery 20907
Preparation for the End of Overeating 23667
Exercise 1 Insight into Anxiety and Need to Binge 27906
Exercise 2 Completing Unfinished Tasks 22192
Exercise 3 Riding Out the Urge To Binge Without Bingeing 28069
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 22013
Exercise 5 25385
Exercise 6 Postpone or procrastinate? 22541
Exercise 7 18855
Exercise 8 19057
Exercise 9 18835
Exercise 10 coping with saying good bye 18781
Exercise in Kindness 19605
Necessity of Inner Secrets 24652
Are you curious about your secrets? 19032
Time of Decision 20989
The Darker Side of Secrets -- Moving to the Unknown 18360
Roots of Inner Secrets 18552
More Subtle Causes of Inner Secrets 18195
The Creation of an Overeater: Mary's Story 23561
Discussion of Mary's Story: dissociation and eating disorders 21234
Mary Grows Up - Early Stages of Becoming an Overeater 17891
Mary Grows Up - Adult Stages of Being an Overeater 17859
The Way Out 17972
Inner Secret Discovery Questions 1-9 23616
Inner Secret Discovery Questions 10-20 24193
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 29076
Eating Disorder Recovery Self Help Action Steps 1-3 39720
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25239
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24218
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23961
Next Appointment with Yourself 18157