Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 25112
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30517
About the Author, Joanna Poppink 22478
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24211
Development of Mary's Eating Disorder 18678
Are You An Overeater? A Check List. Preparation for Recovery 28007
Personal Rewards in Freedom From Food Tyranny 19427
The Dilemma in Recovery 21010
Preparation for the End of Overeating 23789
Exercise 1 Insight into Anxiety and Need to Binge 28093
Exercise 2 Completing Unfinished Tasks 22379
Exercise 3 Riding Out the Urge To Binge Without Bingeing 28261
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 22200
Exercise 5 25570
Exercise 6 Postpone or procrastinate? 22727
Exercise 7 19043
Exercise 8 19244
Exercise 9 19026
Exercise 10 coping with saying good bye 18969
Exercise in Kindness 19797
Necessity of Inner Secrets 24760
Are you curious about your secrets? 19256
Time of Decision 21177
The Darker Side of Secrets -- Moving to the Unknown 18484
Roots of Inner Secrets 18661
More Subtle Causes of Inner Secrets 18304
The Creation of an Overeater: Mary's Story 23680
Discussion of Mary's Story: dissociation and eating disorders 21412
Mary Grows Up - Early Stages of Becoming an Overeater 17999
Mary Grows Up - Adult Stages of Being an Overeater 17969
The Way Out 18156
Inner Secret Discovery Questions 1-9 23849
Inner Secret Discovery Questions 10-20 24303
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 29235
Eating Disorder Recovery Self Help Action Steps 1-3 39925
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25429
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24408
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 24154
Next Appointment with Yourself 18261