Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24441
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29686
About the Author, Joanna Poppink 21647
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23577
Development of Mary's Eating Disorder 17990
Are You An Overeater? A Check List. Preparation for Recovery 27277
Personal Rewards in Freedom From Food Tyranny 18838
The Dilemma in Recovery 20363
Preparation for the End of Overeating 23185
Exercise 1 Insight into Anxiety and Need to Binge 27392
Exercise 2 Completing Unfinished Tasks 21693
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27508
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21507
Exercise 5 24875
Exercise 6 Postpone or procrastinate? 22007
Exercise 7 18344
Exercise 8 18583
Exercise 9 18413
Exercise 10 coping with saying good bye 18353
Exercise in Kindness 19203
Necessity of Inner Secrets 24205
Are you curious about your secrets? 18601
Time of Decision 20594
The Darker Side of Secrets -- Moving to the Unknown 17925
Roots of Inner Secrets 18150
More Subtle Causes of Inner Secrets 17777
The Creation of an Overeater: Mary's Story 23186
Discussion of Mary's Story: dissociation and eating disorders 20847
Mary Grows Up - Early Stages of Becoming an Overeater 17534
Mary Grows Up - Adult Stages of Being an Overeater 17469
The Way Out 17604
Inner Secret Discovery Questions 1-9 23186
Inner Secret Discovery Questions 10-20 23796
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28689
Eating Disorder Recovery Self Help Action Steps 1-3 39307
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24885
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23871
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23622
Next Appointment with Yourself 17804