Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24444
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29688
About the Author, Joanna Poppink 21653
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23579
Development of Mary's Eating Disorder 17992
Are You An Overeater? A Check List. Preparation for Recovery 27282
Personal Rewards in Freedom From Food Tyranny 18841
The Dilemma in Recovery 20365
Preparation for the End of Overeating 23188
Exercise 1 Insight into Anxiety and Need to Binge 27398
Exercise 2 Completing Unfinished Tasks 21699
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27511
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21512
Exercise 5 24878
Exercise 6 Postpone or procrastinate? 22010
Exercise 7 18350
Exercise 8 18586
Exercise 9 18415
Exercise 10 coping with saying good bye 18358
Exercise in Kindness 19206
Necessity of Inner Secrets 24209
Are you curious about your secrets? 18603
Time of Decision 20597
The Darker Side of Secrets -- Moving to the Unknown 17934
Roots of Inner Secrets 18152
More Subtle Causes of Inner Secrets 17778
The Creation of an Overeater: Mary's Story 23190
Discussion of Mary's Story: dissociation and eating disorders 20851
Mary Grows Up - Early Stages of Becoming an Overeater 17536
Mary Grows Up - Adult Stages of Being an Overeater 17476
The Way Out 17607
Inner Secret Discovery Questions 1-9 23191
Inner Secret Discovery Questions 10-20 23799
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28691
Eating Disorder Recovery Self Help Action Steps 1-3 39309
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24892
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23876
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23626
Next Appointment with Yourself 17806