Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24428
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29663
About the Author, Joanna Poppink 21610
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23555
Development of Mary's Eating Disorder 17977
Are You An Overeater? A Check List. Preparation for Recovery 27254
Personal Rewards in Freedom From Food Tyranny 18826
The Dilemma in Recovery 20339
Preparation for the End of Overeating 23167
Exercise 1 Insight into Anxiety and Need to Binge 27365
Exercise 2 Completing Unfinished Tasks 21675
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27488
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21487
Exercise 5 24857
Exercise 6 Postpone or procrastinate? 21977
Exercise 7 18324
Exercise 8 18563
Exercise 9 18397
Exercise 10 coping with saying good bye 18339
Exercise in Kindness 19188
Necessity of Inner Secrets 24184
Are you curious about your secrets? 18586
Time of Decision 20575
The Darker Side of Secrets -- Moving to the Unknown 17887
Roots of Inner Secrets 18133
More Subtle Causes of Inner Secrets 17756
The Creation of an Overeater: Mary's Story 23169
Discussion of Mary's Story: dissociation and eating disorders 20825
Mary Grows Up - Early Stages of Becoming an Overeater 17516
Mary Grows Up - Adult Stages of Being an Overeater 17456
The Way Out 17588
Inner Secret Discovery Questions 1-9 23172
Inner Secret Discovery Questions 10-20 23773
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28677
Eating Disorder Recovery Self Help Action Steps 1-3 39288
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24867
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23856
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23608
Next Appointment with Yourself 17792