Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24594
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29874
About the Author, Joanna Poppink 21839
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23737
Development of Mary's Eating Disorder 18143
Are You An Overeater? A Check List. Preparation for Recovery 27452
Personal Rewards in Freedom From Food Tyranny 18978
The Dilemma in Recovery 20545
Preparation for the End of Overeating 23337
Exercise 1 Insight into Anxiety and Need to Binge 27549
Exercise 2 Completing Unfinished Tasks 21858
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27677
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21661
Exercise 5 25026
Exercise 6 Postpone or procrastinate? 22181
Exercise 7 18499
Exercise 8 18721
Exercise 9 18523
Exercise 10 coping with saying good bye 18479
Exercise in Kindness 19323
Necessity of Inner Secrets 24339
Are you curious about your secrets? 18711
Time of Decision 20710
The Darker Side of Secrets -- Moving to the Unknown 18061
Roots of Inner Secrets 18266
More Subtle Causes of Inner Secrets 17899
The Creation of an Overeater: Mary's Story 23293
Discussion of Mary's Story: dissociation and eating disorders 20953
Mary Grows Up - Early Stages of Becoming an Overeater 17637
Mary Grows Up - Adult Stages of Being an Overeater 17584
The Way Out 17712
Inner Secret Discovery Questions 1-9 23305
Inner Secret Discovery Questions 10-20 23919
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28788
Eating Disorder Recovery Self Help Action Steps 1-3 39424
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25003
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23979
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23729
Next Appointment with Yourself 17913