Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24058
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29031
About the Author, Joanna Poppink 20959
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23142
Development of Mary's Eating Disorder 17426
Are You An Overeater? A Check List. Preparation for Recovery 26729
Personal Rewards in Freedom From Food Tyranny 18509
The Dilemma in Recovery 19969
Preparation for the End of Overeating 22751
Exercise 1 Insight into Anxiety and Need to Binge 26935
Exercise 2 Completing Unfinished Tasks 21280
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27091
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21106
Exercise 5 24510
Exercise 6 Postpone or procrastinate? 21543
Exercise 7 17939
Exercise 8 18233
Exercise 9 18040
Exercise 10 coping with saying good bye 17918
Exercise in Kindness 18797
Necessity of Inner Secrets 23750
Are you curious about your secrets? 18162
Time of Decision 20074
The Darker Side of Secrets -- Moving to the Unknown 17489
Roots of Inner Secrets 17809
More Subtle Causes of Inner Secrets 17361
The Creation of an Overeater: Mary's Story 22801
Discussion of Mary's Story: dissociation and eating disorders 20387
Mary Grows Up - Early Stages of Becoming an Overeater 17189
Mary Grows Up - Adult Stages of Being an Overeater 17038
The Way Out 17052
Inner Secret Discovery Questions 1-9 22712
Inner Secret Discovery Questions 10-20 23328
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28264
Eating Disorder Recovery Self Help Action Steps 1-3 38686
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24491
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23450
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23210
Next Appointment with Yourself 17374