Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24413
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29646
About the Author, Joanna Poppink 21575
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23545
Development of Mary's Eating Disorder 17963
Are You An Overeater? A Check List. Preparation for Recovery 27239
Personal Rewards in Freedom From Food Tyranny 18810
The Dilemma in Recovery 20326
Preparation for the End of Overeating 23156
Exercise 1 Insight into Anxiety and Need to Binge 27342
Exercise 2 Completing Unfinished Tasks 21661
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27474
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21473
Exercise 5 24845
Exercise 6 Postpone or procrastinate? 21965
Exercise 7 18308
Exercise 8 18549
Exercise 9 18387
Exercise 10 coping with saying good bye 18328
Exercise in Kindness 19168
Necessity of Inner Secrets 24168
Are you curious about your secrets? 18570
Time of Decision 20561
The Darker Side of Secrets -- Moving to the Unknown 17875
Roots of Inner Secrets 18123
More Subtle Causes of Inner Secrets 17742
The Creation of an Overeater: Mary's Story 23158
Discussion of Mary's Story: dissociation and eating disorders 20805
Mary Grows Up - Early Stages of Becoming an Overeater 17507
Mary Grows Up - Adult Stages of Being an Overeater 17446
The Way Out 17580
Inner Secret Discovery Questions 1-9 23158
Inner Secret Discovery Questions 10-20 23757
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28664
Eating Disorder Recovery Self Help Action Steps 1-3 39270
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24851
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23841
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23596
Next Appointment with Yourself 17777