Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24868
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30150
About the Author, Joanna Poppink 22109
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23990
Development of Mary's Eating Disorder 18393
Are You An Overeater? A Check List. Preparation for Recovery 27704
Personal Rewards in Freedom From Food Tyranny 19205
The Dilemma in Recovery 20796
Preparation for the End of Overeating 23567
Exercise 1 Insight into Anxiety and Need to Binge 27797
Exercise 2 Completing Unfinished Tasks 22097
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27940
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21907
Exercise 5 25272
Exercise 6 Postpone or procrastinate? 22434
Exercise 7 18752
Exercise 8 18958
Exercise 9 18719
Exercise 10 coping with saying good bye 18668
Exercise in Kindness 19504
Necessity of Inner Secrets 24517
Are you curious about your secrets? 18897
Time of Decision 20882
The Darker Side of Secrets -- Moving to the Unknown 18240
Roots of Inner Secrets 18432
More Subtle Causes of Inner Secrets 18076
The Creation of an Overeater: Mary's Story 23461
Discussion of Mary's Story: dissociation and eating disorders 21126
Mary Grows Up - Early Stages of Becoming an Overeater 17795
Mary Grows Up - Adult Stages of Being an Overeater 17750
The Way Out 17871
Inner Secret Discovery Questions 1-9 23469
Inner Secret Discovery Questions 10-20 24074
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28943
Eating Disorder Recovery Self Help Action Steps 1-3 39593
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25148
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24117
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23857
Next Appointment with Yourself 18050