Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24435
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29675
About the Author, Joanna Poppink 21624
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23565
Development of Mary's Eating Disorder 17985
Are You An Overeater? A Check List. Preparation for Recovery 27265
Personal Rewards in Freedom From Food Tyranny 18834
The Dilemma in Recovery 20354
Preparation for the End of Overeating 23178
Exercise 1 Insight into Anxiety and Need to Binge 27382
Exercise 2 Completing Unfinished Tasks 21683
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27500
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21500
Exercise 5 24867
Exercise 6 Postpone or procrastinate? 21995
Exercise 7 18335
Exercise 8 18578
Exercise 9 18406
Exercise 10 coping with saying good bye 18348
Exercise in Kindness 19196
Necessity of Inner Secrets 24195
Are you curious about your secrets? 18594
Time of Decision 20585
The Darker Side of Secrets -- Moving to the Unknown 17902
Roots of Inner Secrets 18143
More Subtle Causes of Inner Secrets 17770
The Creation of an Overeater: Mary's Story 23180
Discussion of Mary's Story: dissociation and eating disorders 20836
Mary Grows Up - Early Stages of Becoming an Overeater 17528
Mary Grows Up - Adult Stages of Being an Overeater 17464
The Way Out 17599
Inner Secret Discovery Questions 1-9 23178
Inner Secret Discovery Questions 10-20 23784
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28684
Eating Disorder Recovery Self Help Action Steps 1-3 39299
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24876
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23865
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23617
Next Appointment with Yourself 17797