Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24976
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30311
About the Author, Joanna Poppink 22232
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24093
Development of Mary's Eating Disorder 18490
Are You An Overeater? A Check List. Preparation for Recovery 27813
Personal Rewards in Freedom From Food Tyranny 19310
The Dilemma in Recovery 20898
Preparation for the End of Overeating 23655
Exercise 1 Insight into Anxiety and Need to Binge 27897
Exercise 2 Completing Unfinished Tasks 22184
Exercise 3 Riding Out the Urge To Binge Without Bingeing 28061
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 22006
Exercise 5 25377
Exercise 6 Postpone or procrastinate? 22534
Exercise 7 18847
Exercise 8 19050
Exercise 9 18826
Exercise 10 coping with saying good bye 18763
Exercise in Kindness 19596
Necessity of Inner Secrets 24621
Are you curious about your secrets? 19007
Time of Decision 20980
The Darker Side of Secrets -- Moving to the Unknown 18332
Roots of Inner Secrets 18525
More Subtle Causes of Inner Secrets 18168
The Creation of an Overeater: Mary's Story 23551
Discussion of Mary's Story: dissociation and eating disorders 21225
Mary Grows Up - Early Stages of Becoming an Overeater 17883
Mary Grows Up - Adult Stages of Being an Overeater 17850
The Way Out 17966
Inner Secret Discovery Questions 1-9 23586
Inner Secret Discovery Questions 10-20 24170
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 29049
Eating Disorder Recovery Self Help Action Steps 1-3 39708
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25231
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24211
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23947
Next Appointment with Yourself 18149