Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24693
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29972
About the Author, Joanna Poppink 21940
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23831
Development of Mary's Eating Disorder 18238
Are You An Overeater? A Check List. Preparation for Recovery 27547
Personal Rewards in Freedom From Food Tyranny 19065
The Dilemma in Recovery 20641
Preparation for the End of Overeating 23425
Exercise 1 Insight into Anxiety and Need to Binge 27643
Exercise 2 Completing Unfinished Tasks 21950
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27771
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21753
Exercise 5 25116
Exercise 6 Postpone or procrastinate? 22276
Exercise 7 18600
Exercise 8 18809
Exercise 9 18594
Exercise 10 coping with saying good bye 18542
Exercise in Kindness 19389
Necessity of Inner Secrets 24406
Are you curious about your secrets? 18781
Time of Decision 20772
The Darker Side of Secrets -- Moving to the Unknown 18123
Roots of Inner Secrets 18324
More Subtle Causes of Inner Secrets 17959
The Creation of an Overeater: Mary's Story 23352
Discussion of Mary's Story: dissociation and eating disorders 21008
Mary Grows Up - Early Stages of Becoming an Overeater 17692
Mary Grows Up - Adult Stages of Being an Overeater 17640
The Way Out 17771
Inner Secret Discovery Questions 1-9 23352
Inner Secret Discovery Questions 10-20 23972
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28841
Eating Disorder Recovery Self Help Action Steps 1-3 39480
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25055
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24026
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23774
Next Appointment with Yourself 17958