Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24465
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29718
About the Author, Joanna Poppink 21691
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23605
Development of Mary's Eating Disorder 18015
Are You An Overeater? A Check List. Preparation for Recovery 27311
Personal Rewards in Freedom From Food Tyranny 18858
The Dilemma in Recovery 20395
Preparation for the End of Overeating 23206
Exercise 1 Insight into Anxiety and Need to Binge 27422
Exercise 2 Completing Unfinished Tasks 21723
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27538
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21533
Exercise 5 24904
Exercise 6 Postpone or procrastinate? 22042
Exercise 7 18378
Exercise 8 18609
Exercise 9 18437
Exercise 10 coping with saying good bye 18382
Exercise in Kindness 19228
Necessity of Inner Secrets 24229
Are you curious about your secrets? 18622
Time of Decision 20619
The Darker Side of Secrets -- Moving to the Unknown 17967
Roots of Inner Secrets 18176
More Subtle Causes of Inner Secrets 17799
The Creation of an Overeater: Mary's Story 23206
Discussion of Mary's Story: dissociation and eating disorders 20869
Mary Grows Up - Early Stages of Becoming an Overeater 17557
Mary Grows Up - Adult Stages of Being an Overeater 17497
The Way Out 17632
Inner Secret Discovery Questions 1-9 23212
Inner Secret Discovery Questions 10-20 23822
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28710
Eating Disorder Recovery Self Help Action Steps 1-3 39332
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24913
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23894
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23654
Next Appointment with Yourself 17826