Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24434
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29675
About the Author, Joanna Poppink 21620
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23565
Development of Mary's Eating Disorder 17985
Are You An Overeater? A Check List. Preparation for Recovery 27263
Personal Rewards in Freedom From Food Tyranny 18834
The Dilemma in Recovery 20354
Preparation for the End of Overeating 23177
Exercise 1 Insight into Anxiety and Need to Binge 27382
Exercise 2 Completing Unfinished Tasks 21682
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27500
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21498
Exercise 5 24867
Exercise 6 Postpone or procrastinate? 21994
Exercise 7 18331
Exercise 8 18575
Exercise 9 18406
Exercise 10 coping with saying good bye 18348
Exercise in Kindness 19196
Necessity of Inner Secrets 24192
Are you curious about your secrets? 18594
Time of Decision 20584
The Darker Side of Secrets -- Moving to the Unknown 17900
Roots of Inner Secrets 18141
More Subtle Causes of Inner Secrets 17768
The Creation of an Overeater: Mary's Story 23178
Discussion of Mary's Story: dissociation and eating disorders 20830
Mary Grows Up - Early Stages of Becoming an Overeater 17527
Mary Grows Up - Adult Stages of Being an Overeater 17464
The Way Out 17599
Inner Secret Discovery Questions 1-9 23178
Inner Secret Discovery Questions 10-20 23784
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28683
Eating Disorder Recovery Self Help Action Steps 1-3 39298
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24875
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23865
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23616
Next Appointment with Yourself 17797