Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24894
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30199
About the Author, Joanna Poppink 22146
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24021
Development of Mary's Eating Disorder 18427
Are You An Overeater? A Check List. Preparation for Recovery 27739
Personal Rewards in Freedom From Food Tyranny 19234
The Dilemma in Recovery 20830
Preparation for the End of Overeating 23595
Exercise 1 Insight into Anxiety and Need to Binge 27832
Exercise 2 Completing Unfinished Tasks 22125
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27980
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21936
Exercise 5 25302
Exercise 6 Postpone or procrastinate? 22470
Exercise 7 18785
Exercise 8 18989
Exercise 9 18753
Exercise 10 coping with saying good bye 18701
Exercise in Kindness 19532
Necessity of Inner Secrets 24545
Are you curious about your secrets? 18924
Time of Decision 20909
The Darker Side of Secrets -- Moving to the Unknown 18263
Roots of Inner Secrets 18463
More Subtle Causes of Inner Secrets 18104
The Creation of an Overeater: Mary's Story 23490
Discussion of Mary's Story: dissociation and eating disorders 21157
Mary Grows Up - Early Stages of Becoming an Overeater 17818
Mary Grows Up - Adult Stages of Being an Overeater 17777
The Way Out 17907
Inner Secret Discovery Questions 1-9 23497
Inner Secret Discovery Questions 10-20 24103
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28981
Eating Disorder Recovery Self Help Action Steps 1-3 39630
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25173
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24148
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23885
Next Appointment with Yourself 18079