Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 25006
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30325
About the Author, Joanna Poppink 22278
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24110
Development of Mary's Eating Disorder 18496
Are You An Overeater? A Check List. Preparation for Recovery 27826
Personal Rewards in Freedom From Food Tyranny 19325
The Dilemma in Recovery 20912
Preparation for the End of Overeating 23671
Exercise 1 Insight into Anxiety and Need to Binge 27907
Exercise 2 Completing Unfinished Tasks 22197
Exercise 3 Riding Out the Urge To Binge Without Bingeing 28071
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 22017
Exercise 5 25386
Exercise 6 Postpone or procrastinate? 22543
Exercise 7 18859
Exercise 8 19061
Exercise 9 18840
Exercise 10 coping with saying good bye 18783
Exercise in Kindness 19611
Necessity of Inner Secrets 24658
Are you curious about your secrets? 19040
Time of Decision 20992
The Darker Side of Secrets -- Moving to the Unknown 18368
Roots of Inner Secrets 18559
More Subtle Causes of Inner Secrets 18202
The Creation of an Overeater: Mary's Story 23563
Discussion of Mary's Story: dissociation and eating disorders 21238
Mary Grows Up - Early Stages of Becoming an Overeater 17898
Mary Grows Up - Adult Stages of Being an Overeater 17866
The Way Out 17976
Inner Secret Discovery Questions 1-9 23624
Inner Secret Discovery Questions 10-20 24203
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 29082
Eating Disorder Recovery Self Help Action Steps 1-3 39735
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25243
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24222
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23966
Next Appointment with Yourself 18162