Situation - good bye: You have said good bye to your friends and are home alone. You feel nervous. You are ready to eat whatever you can find for comfort.
Exercise: Pause. Consider moments that delight you. Give yourself a simple delight now while you are feeling the overeating urge. Perhaps it's listening to music or taking a warm bath. Read a poem out loud to your cat or dog. Sing in the shower or do some physical exercise to let out some energy.
Welcome to Joanna Poppink’s Healing Library for Midlife Women
Psychotherapy insights, tools, and support for your journey
Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
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