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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.


Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.
Situation - good bye: You have said good bye to your friends and are home alone. You feel nervous. You are ready to eat whatever you can find for comfort.
Exercise: Pause. Consider moments that delight you. Give yourself a simple delight now while you are feeling the overeating urge. Perhaps it's listening to music or taking a warm bath. Read a poem out loud to your cat or dog. Sing in the shower or do some physical exercise to let out some energy.

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