Support Eating Disorder Recovery at Home after Hospitalization
Home after eating disorder emergency rescueAfter her emergency six week hospitalization for eating disorder recovery Bethany asked me if…
Psychotherapy: Eight Tips to Make the Most of Your Journey
You can’t make a mistake when you are in psychotherapy. You bring yourself to the sessions. You can’t possibly be wrong about you. Whatever…
Find Meaning and Overcome Bulimia Urges After 40
At 40, many people find themselves re-evaluating their lives and wondering if they have reached the goals they once set for themselves. But…
Anxiety: Triggers, Coping Strategies and Resolution
Anxiety challenged by calm, wisdom, strength and focus.Anxiety, whether it comes rarely, is ever-present or seems to loom on the edge of…
Threshold Crossings: vital in personal growth
Threshold issues are a huge force in your life, whether you are aware of them or not. The issue of threshold is around us every day,…
Psychotherapy and Transformation
Psychotherapy is a powerful process in the journey towards healing and mental wellness. Seeking help and support from this process is a…
Analysis Paralysis: Moving Forward with Clarity
Analysis Paralysis Overthinking and indecision can hinder personal growth. This post explores the phenomenon of analysis paralysis and…
Journal Your Way to Resilience, Recovery and Renewed Purpose
Yes, your journal can hold your thoughts, feelings, drawings, poetry, music, rage, whining and kindness. It can hold all that you are.…
Friendship: recognize and face challenges to maintain your friendship
Friendship is like a garden that needs care and protection.While a good friendship can be incredibly fulfilling, it are not immune to…
Quality Friendship: how to recognize a friend who is good for you
Friendship: authentic connection based on trust and mutual respectFriendship: How to recognize the quality of your relationships: how to…
