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The Extended Table of Contents
Healing Your Hungry Heart - the book
- Welcome
- HYHH Website
- Joanna's Book
- Buying Healing Your Hungry Heart
- Introduction
- Joanna's New Book
- Joanna's New Book: Update
- Healing Your Hungry Heart has a love story
- Healing Your Hungry Heart: Review
- When Private Becomes Public: Author's Challenge
- Joanna Talks About Her New Book
- Mature Women Have Eating Disorders: NBC almost gets it right
- Q & A with each other about Healing Your Hungry Heart experience
- Eating disorder recovery stories: Listen to Lisa Davis interview Joanna Poppink on WUML, "It's Your Health Radio"
- The Healing Your Hungry Heart Press Kit
- Find Chapter Excerpts Here
- "Unreal to Real: Snapshots of My Story" Chapter 1 Excerpt
- "Beginning to Free Yourself" Chapter 2 Excerpt
- "Early Warning Signs" Chapter 3 excerpt
- "How Do I Begin Recovery?" Chapter 4 Excerpt
- "Boundaries: A Challenge in Early Recovery" Chapter 5 Excerpt
- "Secrets" Chapter 6 Excerpt
- "Challenges to Eating Well" Chapter 7 Excerpt
- "Contemplations on Eating a Meal" Chapter 8 Excerpt
- "Spiritual Depth" Chapter 9 Excerpt
- "The Great Terror" Chapter 10 Excerpt
- P.S. to "Great Terror" Excerpt
- Recovery Check-In Chapter 11 Excerpt
- Sex, Stalking and Exploitation Chapter 12 Excerpt
- "Family" Chapter 13 Excerpt
- Triggers as Teachers: Staying on Your Recovery Path Chapter 14 Excerpt
- Sex
- Family
- Spiritual Depth
- The Great Terror
- Readers Respond
- Media Info
Joanna's Blog and other Articles
- Home
- Friends and Family
- Benevolent smiles in your environment support eating disorder recovery
- How to help your anorexic friend
- Dream Big! New Years Day 2013. Working for Better Present Moments
- Newtown Tragedy: How to talk and be with your children
- Getting Better and Losing Relationships
- Child Trying To Save Her Anorexic Mother
- Food, Family and Order in Chaos - quiz at end
- Your Support System: 6 workbook questions for your journal
- Calling Women to Help Women
- Black Swan: Danger to Others (6-8)
- Be with People You Can Learn From, Befriend Them
- How to Help Your Friend or Sister Who Has an Eating Disorder
- Parents Challenge in Facing the Reality of Their Daughter's Eating Disorder
- What are you looking for in your eating disorder world?
- Help for Gifted Young Woman with Anorexia
- When Mom is Anorexic
- Eating Disorder Animation Video: Outrageous and Wonderful
- From Pro Ana Thinking to Recovery: help from friends and family
- I'm always hungry. What's wrong with me?
- Mothers and daughters, I miss my mother
- Eating Disorder Recovery: getting better and losing friends
- Bulimia Help: Sacrificing Friends or Getting Treatment?
- Anorexia Voices: Cries for Help
- How do I stop restricting when I am underweight?
- Teenager wants to help her anorexic and bulimic friend Part II: My Response
- Teenager wants to help her anorexic and bulimic friend Part I: The Request
- How to Stop Overeating and Recover from Eating Disorders: Your Triumphant Journey
- Parental Acceptance of Eating Disorders
- Parental Denial of Eating Disorders
- Healthy Eating - A Memorable Lunch
- Recent Flurry of Blog Posts Regarding Family Dinner Research
- Food and Weight
- Why do I overeat?
- How Bedtime Snacks Affect Your Health
- Intermittent Fasting: Oh, No! Another Risky Fad
- Sleep Fights Obesity
- Best Guide to Mindful Eating and Mindful Cooking
- More to obesity than calories
- Pleasure, Food, Eating, & Obesity
- Sugar Cravings, Carbs and Preparing for Thanksgving
- Big Portions for Big Status: effect on binge eating and obesity
- More Reasons to Read Food Labels
- Food and Nourishment: The Art of Living (Video)
- Eat to Save Your Heart and Your Life
- Eating Disorders and Your Heart: glycemic index and load factors
- Men, Blood Pressure, Weight and Better Health
- Inspiring Women, Inspiring Lives
- Los Angeles
- Symptoms
- Weight Loss Surgery and Eating Disorders
- Eating Disorder Behavior Can Be a Form of Panic Attack
- Eating Disorder Body Fantasy and Path to Recovery
- "What to Look For in an Eating Disorder Treatment Center" commentary
- Eating Disorders and Menopause
- Addiction to Sleep Deprivation
- Human Touch and Your Recovery
- Drop Your Veil and Let Your Light Shine
- More About Dread: Signals
- Lots of words and passion but nobody's there
- Eating Disorders, Climate Change and Vulnerability to Illness
- Debasement Anchors Your Eating Disorder: How this works
- Dangerous Sexual Liaisons
- Eating Disorders at Work: What Should You Do?
- How Is Your Vision? Anorexia Is Associated with Eye Damage
- Full Bulimia Episode Story in 5 parts: Caution could be Triggering Part 5
- Full Bulimia Episode Story in 5 parts: Caution could be Triggering Part 4
- Full Bulimia Episode Story in 5 parts: Caution could be Triggering Part 3
- Full Bulimia Episode Story in 5 parts: Caution could be Triggering Part 2
- Full Bulimia Episode Story in 5 parts: Caution could be Triggering Part 1
- Eating Disorder Relapse or Recovery Opportunity?
- Slippery Slope: Stay in eating disorder recovery
- Can You Offer Health and Hope to Woman Trapped in Pro Ana?
- Body Image, Self Love, Self Respect and Tenderness
- Portia de Rossi, Anorexia and Secrets
- Anorexic to Obese and back again....and again
- Stolen Dreams: Authentic Desire Eclipsed by Eating Disorders
- Portia's Unbearable Lightness and Ellen's Incredulity
- Recovery and Danger in Ending Relationships
- Healing Power of a Tender Embrace
- Self Care during Relationship Upheaval
- Wishful False Beliefs in Bulimia
- Getting Unstuck
- Solve the mystery of a binge day: the morning lure
- Why Should I Eat? More on Mediterranean Diet and Eating Disorders
- More About Sleep
- Sexual Exploitation of Adult Women with Eating Disorders
- Can an anorexic woman lose weight if she's at a healthy weight?
- Night Eating and Weight Gain: importance of sleep
- Psychotherapy and Recovery Work
- First Psychotherapy Appointment with Joanna Poppink
- What’s Soul Got to Do with Psychotherapy?
- How to Learn from Your Nightmares in Twelve Steps
- Dreams: your doorway to healing and a meaningful life
- Eating Disorder Recovery Wisdom from Green Peace
- Candid interview with Joanna Poppink, MFT, eating disorder recovery psychotherapist
- Eating Disorder Recovery Call: end procrastination and save your life
- 12 Eating Disorder Recovery Questions to Support Your Healing and Find Your Center
- What's new in your eating disorder recovery?
- Eating Disorders, Trauma and Sexual Abuse: 15 Questions for You
- Eating Disorder Paradox of Body Obsession and Body Denial
- The real you: overeater and unworthy or creative and valuable? Answer 15 questions to find out.
- Eating Disorder Recovery Challenge: anesthesia or genuine human experience?
- Seven Ways to Avoid a Binge in Eating Disorder Recovery
- Garden lessons for eating disorder recovery
- Healing Power of Psychotherapy Rests in Harmony
- Opinion: Looking at the missing pieces of residential eating disorder treatment programs
- Dare to find your soul
- Stop looking for eating disorder recovery
- Right and Wrong: Your inner unicorn
- Changing Therapeutic Frames for Eating Disorder Recovery and the Butterfly Metaphor
- Inspirational Quotes as Recovery Assignments
- Spiritual Warrior: That's You in Recovery
- Recovery and Wise Choices
- Your Body Speaks.
- Difference between comfort and holding in recovery work
- In Trouble? Heal Your Way Out
- Creating Structure: Top Requirement for Effective Recovery Work
- Healing Shame
- Talking about Sex
- Frightened Child Imagery: 10 tips for healing
- Getting Through Obstacles to Eating Disorder Recovery
- Obstacles to Eating Disorder Recovery
- Eating Disorder Recovery Podcast with Joanna Poppink
- Yes, You Can Recover From an Eating Disorder
- More on Eating Disorder Recovery and Issues of Abandonment
- Eating Disorder Recovery and Issues of Abandonment
- Adult Women with Eating Disorders: Going for Happiness
- Fiery Passions and Lessons from Our Sun
- Ignorance is dangerous. Learn about your eating disorder.
- Advice To A Girl Struggling to Overcome an Eating Disorder
- Recovering from Eating Disorder video (part 1)
- Recovering from Eating Disorder video (part 2)
- Book writing as recovery journey
- Do I have an eating disorder?
- Bulimia Recovery: How Long Does It Take?
- Self-Help
- More and better friendships in 2017
- Rise to your eating disorder challenge: move beyond recovery to renewal
- Let your creativity bubble up as you experience eating disorder recovery
- Trump Campaign may trigger your PTSD symptoms and your eating disorder
- Expand Yourself, Expand Your World: Are you asking the wrong questions?
- Getting out of the People Pleasing Trap
- Are you caught in a pattern of self sacrifice?
- More about your body being your friend
- Your body is your friend who's there for you 100% of the time.
- Inspiring Quotes for Journal Prompts
- How to lower your stress and improve the quality of your life
- Tips on Being More Creative
- Go for the Gold or the Golden Mean?
- Stretch to Freedom: 7 steps
- Humanity Lessons from a Puppy Lesson
- Your Thoughts and Feelings Create Your Life: Honor Yourself in Eating Disorder Recovery
- Pain: Stages of Deepening Awareness and Growth
- Pain: Doorway to Your Soul
- Lies Dissolve in Recovery
- Dread
- Listen, Love and Bloom
- Wisdom Quotes that Support Eating Disorder Recovery
- Enough is Enough
- Forum Message re Hope or Acceptance
- Wild Feelings and Loyalty to Yourself: Part II
- Loyalty is a Vital Part of Eating Disorder Recovery
- Awareness: Your Threat or Ally?
- 13 Self-Esteem Building Practices – Choose One Today
- Lots More on Building Your Self-Esteem
- More Self-Esteem Builders! (by popular demand)
- Build Self-Esteem: 13 tips
- Eating Disorder Recovery Tips for Everyone Concerned
- "Trick" to Staying Motivated on a Weight Loss Program
- No More Blaming the Victim, Please!
- Time Management and Getting Enough Sleep
- Please help with your ideas: Invitation to Brainstorm on Inspirational Newsletter Titles
- Present Moment: Past and Future Collide with Naming a Puppy
- How to Benefit from Healing Your Hungry Heart
- Watching Brutal Videos and Films: Harmful in Eating Disorder Early Recovery
- Change is in the wind
- Commitment to Reality: I'm not immune to the challenge
- 7 Reasons for Psychotherapist’s Personal Eating Disorder Revelations in Healing Your Hungry Heart
- Swim for Your Soul, Stride with Power
- Tips on drawing boundaries in eating disorder recovery
- Pleasure or Relief in Eating Disorder Experience?
- Courtesy Recovery Tip from the 18th Century
- Which secrets are most destructive? Which inspire recovery work?
- Book Progress: Boundaries and Secrets
- Joanna's Eating Disorder Recovery Book: progress and sleep deprivation clarity
- Freeing yourself of self hate
- Reader Response to Pro Ana Pro Mia Article: Add Yours
- Bulimia: Recognizing Triggers Levels Five and Six plus Raising the Stakes
- Bulimia: Recognizing Triggers Level Four
- Bulimia: Recognizing Triggers Levels Two and Three
- Don't Wait for Culture Change to Lose Weight
- Recognizing Real Recovery
- Eating Disorder Recovery Inspiration and Challenge
- How Do I Start Recovery? Take Your First Step From Here.
- Being Your Own Best Friend Means More Freedom and Laughter (Video)
- Being Your Own Best Friend
- Write for eating disorder recovery
- Rainbow Inspiration
- More on Big Wave Dreams
- Nightmare Wave in Eating Disorder Recovery
- Humbled by Gracian: Blogger's dilemma
- Eating Disorder Relapse Check In
- Reach Perfection (Be All You Can Be) Gracian #6
- Make People Depend on You Gracian #5
- Knowledge and Courage Gracian #4
- Eating Disorder Symptoms of All or None Tendencies: understand and heal
- Displaying Your Gifts - Or Not. Gracian #2
- Perfection: What a Start! Gracian Series #1
- Self Help for You and Me: Let's Go!
- Release new eating disorder recovery energy by writing down your dreams
- Moving Beyond Old Limits: Personal Sharing from Los Angeles to Taos
- Hidden Feelings
- What did you have for breakfast today? Tell the truth
- What did you have for breakfast today? Tell the truth
- Do's and Don'ts of Yoga
- Lose Sleep, Gain Weight
- How to Say No to Bulimia and Yes to Recovery
- How to Develop Motivation to Start Eating Disorder Recovery Work
- Tip to Stop Night Bingeing
- Breaking Patterns for Recovery
- Down Economy, Shaky Finances, Job Search and Eating Disorders
- Check List for Staying in Eating Disorder Recovery
- Eating Disorders and Body Appreciation
- Eating disorder recovery journal: tip for increasing value of your entries
- Healing Resources
- Poppink Eating Disorder Recovery Daily News
- Free Eating Disorder Recovery Books: Help EDR Help Others
- Eating Disorder Recovery: Six Tips on Building Self Esteem
- How To Find Your Next Step
- Encountering Thresholds in Our Lives
- New Thinking About Eating Disorder Recovery
- Reconnaissance and Renascence
- If you do you may. If you don't you won't
- Inspiration when you are in the doldrums
- Doctors are learning about eating disorders: will this help you?
- Dog As Co-Therapist in Eating Disorder Recovery
- When and How Did You Learn about Eating Disorders?
- How Affirmations Work
- Learning the Tools of Emotional Management: Guest Author
- Recovering Your Heart's Desire
- Binge Eating? Help is on the way
- Win a Free Advanced Copy of Healing Your Hungry Heart
- Healing Your Hungry Heart Seminars - What Do You Think?
- Writing Healing Your Hungry Heart
- Healing Your Hungry Heart Journey:
- Praise for Joanna Poppink’s Healing Your Hungry Heart
- Guide to Help in Finding and Paying for Eating Disorder Treatment
- Stuck? The Way Out of Bulimia: My Story
- Eating Disorder Healing Mentor: Winston Churchill
- Recovery: Coming to Life in a Living World
- Get Those ZZZZ's for Eating Disorder Recovery
- Eating Disorders and Striving for Perfection
- Sugar Substitutes, Weight Loss and Your Health
- Los Angeles Psychotherapy Resource Information
- Freedom from Binge Eating Disorder: Psychotherapy Gives More Lasting Results Than Behavioral Weight LossTherapy
- Help in Finding Eating Disorder Treatment on the Westside of Los Angeles
- Los Angeles As Eating Disorder Co-Therapist
- Fear and Trust in Recovery Work
- Eating Disorder Recovery: Follow Your Practice Gently
- Fat or Thin, Hungry or Not, Eat at Least Every Four Hours
- Binge eating recovery: caring guidance better than scare tactics
- Intuitive Eating Realities for Eating Disorder Recovery
- Brain is More Aware Than Taste Buds
- How to Stop Binge Eating. Like a Forest Fire, Prevention Is Best.
- "My Boobs Are Gone" - eating disorders and exercise
- Kind Question Exercise for Calm and Recovery
- Stop eating disorder symptoms with this mind/body exerciseating disorder: Exercise #3
- Mindful rest for eating disorder recovery
- Exercise #1 to Develop Calm & Ease Around Food
- Recovery, Wholeness and Writing
- Art making as part of eating disorder recovery work
- High Speed and Lonely Soul
- Healing Wisdom
- More about relapse: balancing development with behavior
- How often do you see your eating disorder recovery clients? Cost is an issue.
- Eating Disorders on Internet Broadcast
- P. S. Compulsive Eating Disorder, J, Age 54, Where Are You?
- Compulsive Eating Disorder, J, Age 54, Where Are You?
- Inspiring Student's Eating Disorder Treatment Questions
- Gardens and Creating a Healing Environment for Eating Disorder Treatment
- Lost in Eating Disorder Pain and Suffering: Sometimes I Forget
- Are You Bingeing on Eating Disorder Recovery?
- Response to Cry for Help
- Catch 22 in Getting Eating Disorder Treatment
- Bias Confession from an Eating Disorder Specialist
- National Eating Disorders Awareness Week
- How Long Does It Take to Recover from Bulimia or Anorexia? Part 3
- How Long Does it Take to Recover from Bulimia or Anorexia? Part 2
- How Long Does it Take to Recover from Bulimia or Anorexia? Part 1
- Professional Boundaries with Eating Disorder Patients: considering right brain studies and work of Dr. Allan Schore
- Perspectives on Eating Disorder Recovery and Relapse
- Anorexia: a reality check on fertility and osteoporosis
- In-Patient Experience
- In-patient and Residential Treatment
- Woman discovers she is a binge eater
- Culture and Media
- Women's March: for women, men, children, health and yes, eating disorder recovery
- Support your own eating disorder recovery by taking a stand for all
- In the midst of tragedy, your eating disorder recovery matters
- Would You Rather Die Thin or Live Fat?
- Six Steps to Wake Up to Your Real Presence
- Diane Keaton Suffered from Bulimia
- Countering Charge of Irresponsibility in Obese People
- Escape from Body Obsession Prison
- Reduce the Climate of Violence One Breath at a Time
- Black Swan: Beautiful Public Appearance and Ugly Secret Body Destruction (1-8)
- Black Swan: Is Help Possible for Nina? (8-8)
- Black Swan: End of the Film and Beyond (7-8)
- Black Swan: Violence and Danger (5-8)
- Black Swan: Stealing (4-8)
- Black Swan: Mother/Daughter Control Issues and Sexuality (3-8)
- Black Swan: Narrow Life Obsession (2-8)
- BlackSwan: Beautiful Public Appearance and Ugly Secret Body Destruction (1-8)
- Cautionary Tale and Need for Self Development
- Thank you, Chenese Lewis and BEDA
- Oprah Winfrey’s network to tackle eating disorders
- Reality TV and Eating Disorders Part III informed consent issues
- Reality TV and Eating Disorders Part II emotional cost and alternatives
- Eating Disorders and Reality TV Part I first response
- Inspiration from John Wooden
- Women's Fear of Fat is Reasonable in This Culture: Let's Change That
- Women Are Human Beings, Not a Bundle of Symptoms
- Healing Work: What's Yours?
- Healing and Joy Experience at UCLA Sculpture Garden
- Sex, Beauty and Eating Disorders: Let Love and Reality Win
- Restaurant Menu Calorie Count Can be Unreliable
- Losing Weight Amidst Villains
- Phone In Eating Disorder Symptoms?
- Brittany Murphy: some anorexia thoughts
- All You Can Eat Buffets: how to survive them
- Huge fat butt? or Enslaved by fashion industry?
- Does the media play a role in eating disorders?
- Manipulative Weight Loss Seminars Exposed
- Eating disorder recovery and using "to do" lists
- Michael Jackson: Anorexia?
- The Path to Life Beyond Eating Disorders
- Susan Boyle: a gift to us all!
- How to stop the growing tide?
- Bulimia Tragedy at 20: eight questions for you
- When Celebrities Share Their Eating Disorder Recovery Stories, Millions Listen
- Eating Disorders in Women over 40 (or 50 or 60 or 70 or 80+)
- Mindless Munching, Eating Disorder Recovery, Economic Consequences, Getting Better Anyway
- Eating Disorder Recovery: dealing with negative cultural messages
- Positive Activities During National Eating Disorders Awareness Week (or Anytime!)
- Effect of media messages on your eating disorder recovery
- Young anorexic woman is murdered in family tragedy
- Symptoms Are Not People
- Holidays and Special Occasions
- Diving Deep to Your Wisdom after Thanksgiving
- Stay in Eating Disorder Recovery on the 4th of July
- Your Power, Holidays and Choices
- Eating Disorder Recovery Holiday Exercises
- Thanksgiving: the elephant, the ant and the Monarch butterfly
- Invitation to Pass Through Your Stargate
- Look Within When Giving Thanks on Thanksgiving and Any Time
- Mother's Day: building bridges for understanding
- Vulnerable Time is Best Time to Check In
- Journal Exercise for the Holidays
- Blue Flame Space between Thanksgiving, Hanukkha and Christmas
- Fall in love for Thanksgiving
- Make Mother's Day a Healing Day
- Light-Hearted Happy Holiday Week-End
- Luck and "the wearing of the green"
- For Moms in Recovery at Christmas: "You Are the Gift"
- Holiday Challenge: Staying in Recovery
- Thanksgiving and How Gratitude Heals (includes film)
- Embracing Gratitude Through Yoga Practice
- Self-Compassion: The Antidote to Emotional Overeating
- Remove the Binge and Add the Fun to Halloween
- Now it's 2011: What's Here For You?
- Preparing for an In-Recovery Christmas
- Eating Disorder Rituals at Christmas
- Thanksgiving: Curiosity Wins Over Expectations
- Tricking or Treating Yourself this Halloween????
- 9/11 Then and Now
- Eggs, Jesus, Rabbits, Candy and Eating Disorder Recovery
- Thanksgiving Food Fears? Get Help Now
- Eating Disorder Emergency Tips for New Years
- Family Visits and the Holiday Season
- New Year's Resolutions: Good or Triggering?
- Slip over the Holidays
- Days After Christmas -Part II Christmas alone
- Days after Christmas - Part I - Traditional
- Merry Christmas and Happy Hanukkah!
- Holiday Travel: Your Recovery Kit
- Surviving the Holidays
- A Win Win Holiday Coping Strategy Using an Empty Bowl
- Thanksgiving Day: A Recovery Tool
- Family Thanksgiving Dinner: Two Vital Coping Strategies
- Coping with Feelings after New Years
- 5 Tips for Self Care in Recovering from New Year's Stress and High Hopes
- Greet the New Year with a Gratitude Journal
- Miscellaneous
- Welcome to our New Look
- ALERT! Comments and Forum access will close Mon - Wed.
- Thank You and Please Accept My Apology
- Heat and Passion: How Far Can a Metaphor Go?
- test
- About Joanna Poppink's Stop Eating Disorder Blog
- Sex and Eating Disorders: Let Love and Reality Win
- Kre-alk and Creatine: Safe to Use?
- Gut Understanding
- Twitter and Eating Disorder Recovery Tweets – Why I Twitter
- FDA Warns Consumers to Stop Using Hydroxycut Products
- Joanna speaks with radio personality Steve Kovacs
- newsflash - EDR+SED+OE.net
- Eating Disorder Treatment in Venezuela and Mexico: Good News!
- Symptoms and Effective Treatment Don’t Have a Straight Line Connection
- Nourishing Your Right Hemisphere
- Eating Disorder Recovery Therapist Gets Gifts and So Do You
- Transition to WordPress
- Expect Some Dreamy Posts!
- Healing Imagery and Intuition regarding Eating Disorders
- Emergency Hospitalization, Eating Disorder, Coming Home
- Professional Confidentiality and Blogging
- Newsflash
- Reflections on the Human Condition
- Friends and Family
- Forums
- Eating Disorder Help
- Helping Others
- Educators
- Family and Friends
- Great Parenting Lessons Friends and Family Remember #2
- Great Parenting Lessons Friends and Family Remember #1
- For Teens: When You Discover a Friend is Bulimic or Anorexic
- How To Help a Friend Who May Have An Eating Disorder
- Number One Reason For Developing An Eating Disorder
- Facts About Eating Disorders and the Search for Solutions
- Boyfriend Wants to Help His Girlfriend Who Suffers from Anorexia
- Parents
- Help Yourself
- Coping Strategies
- Meaning of Self-Help in Eating Disorder Recovery
- Eating Disorders Among Women Over 30: Healing Challenge
- Lonliness Contributes to Binge Eating: Loneliness Quiz
- Adult Women with Anorexia and Bulimia Coming Forward for Healing
- Middle Aged Women: Heal and Renew with Nautilus as Inspiration
- Awe and Wonder in Healing
- How to prevent stress from triggering eating disorder behavior
- Beware of Pro Mia and Pro Ana Invitations
- How Lovely to be On Time in Effective Binge Eating Treatment
- Stop! New Research Showing Benefits of Chocolate Is NOT a Free Pass to Binge
- All You Can Eat Buffets: how to survive them
- Compulsive Overeater: On the Verge of Getting Help
- Forms Of Help Beyond Triumphant Journey
- Exercise #1 to Develop Calm & Ease Around Food
- Binge Eating: response to L.A. Times articles
- Joanna's Tweets: April 13 - October 21, 2009
- Getting Through a Meal With Strength and Serenity
- What do I do instead of going on a binge?
- How A Psychotherapist Listens: Lessons from Complexity Science, the Sea and the Heart
- Effect of mother's eating disorder on preschooler
- Guided Imagery and Eating Disorder Treatment
- What could your life be if you didn't have an eating disorder?
- What Do You Look for Now When Therapy Didn't Help Before?
- What Should I Eat? How do you approach this question?
- Life Transitions in Eating Disorder Recovery: What do I do next?
- A Zen Story for Eating Disorder Recovery
- Anorexia When You Are Past Your Teens
- For Teens: When You Discover a Friend Is Bulimic or
- How to Heal From Binge Purge Response to Crisis
- Response to Crisis: Part II of VI
- Reversing Short or Long Relapse
- Affirmations
- Eating Disorder Recovery Affirmations 1-10
- Eating Disorder Recovery Affirmations 11-20
- Eating Disorder Recovery Affirmations 21-30
- Eating Disorder Recovery Affirmations 31-40
- Eating Disorder Recovery Affirmations 41-50
- Eating Disorder Recovery Affirmations 51-60
- Eating Disorder Recovery Affirmations 61-70
- Eating Disorder Recovery Affirmations 71-80
- Eating Disorder Recovery Affirmations 81-90
- Eating Disorder Recovery Affirmations 91-100
- Eating Disorder Recovery Affirmations 101-110
- Eating Disorder Recovery Affirmations 111-120
- Eating Disorder Recovery Affirmations 121-130
- Eating Disorder Recovery Affirmations 131-140
- Coping Strategies
- Welcome Your Nightmares!
- Act I, II, III of Your Recovery: Where Are You?
- A Recovery Bill of Rights for Trauma Survivors
- Mind Streching for Brain Cell Development & Eating Disorder Recovery
- No Money and Need Treatment
- Take Care of Your Bones, Especially If You Have An Eating Disorder
- YoYo weight gain and weight loss
- What do you mean, coping mechanism?
- Physical Effects of Anorexia Recovery: Response to Personal Story
- Anorexia: Recovery at 57
- Physical Effects of Anorexia Recovery: Personal Story
- Anorexia Recovery at Age 60
- Response to Crisis: Part VI of VI
- Response to Crisis: Part V of VI
- Response to Crisis: Part IV of VI
- Response to Crisis: Part III of VI
- Global Economic Crisis: Pulling out of desperation and paralysis
- Triggers: what do they tell us? Part III
- Triggers: what do they tell us? Part II
- Rescue from Bulimia When You Are On Your Own.
- Basics of Insurance Coverage for Private Psychotherapy
- Visual Cliff Video & Eating Disorder Recovery: Challenge Your Distorted Perceptions
- Bulimia: Recognizing Triggers Level One
- Binge Eating Question: Do I have an eating disorder if I only binge on healthy food?
- Eating Disorders, Autism and Shift to Recovery
- Danger and Safety Issues for Women with Eating Disorders
- Why “To Do Lists” Work and Don’t Work in Eating Disorder Recovery
- Internal Bridge Building for Eating Disorder Recovery:
- Miss America, Anorexia, Fear: Hiding in Plain Sight?
- Eating Disorders and Body Communication
- Your Early Eating Disorder Recovery and Mine: Flashes of Light and Life in the Dark
- The Challenge in Asking for Help: An Artist's Perspective
- Facing Unseen Physical Problems caused by Eating Disorders
- What a Healthy Relationship with Food Looks Like - a lesson from children
- A starved brain can't think
- Bulimia, Enemas and Mind Tricks
- Revolt Against the Tyranny of Your Shoulds
- Help from a Real Person
- Am I a Binge Eater? Part I
- Am I a Binge Eater? Part II
- From Failure to Revolutionary
- Ask Me a Question about Eating Disorders
- Symptoms with a Sense of Abundance – Even Now
- Path to Recovery and Freedom through Victory Gardens
- Be Slim and Eat Without Guilt
- Eating Disorder Awareness Week
- Inside Look at Pro Eating Disorder Online World
- Pro Anorexia, Pro Bulimia – Imagine Freedom
- When does bulimia start?
- Healing Power of a Garden
- How women with eating disorders surrender their power to exploiters
- Inspirations
- "Ain't I a Woman?" Inspiration for Eating Disorder Recovery
- Nothing is Permanent: Rinpoche inspirational quote
- Work 2
- Work
- Emotional Pain Is Opportunity for Healing
- Wisdom
- Wind
- Why
- Violence
- Vice
- Two Wolves: eating disorder recovery inspiration
- Trust
- Three Rules of Work
- Thinking
- Thinking 2
- Teaching = Conservation
- Suffering
- Stress
- Responsibilitty
- Reading
- Procrastination
- Principles
- Practice
- Perspective
- Persistence
- Perseverence 4
- Perseverance 3
- Perseverance 2
- Perseverance: quote to help eating disorder recovery
- Niceness
- Needs
- Medicine
- Making Do
- Love vs. Power
- Listening 2
- Listening
- Learning
- Kindness
- Intellect
- Your Soul is Your Guide to Eating Disorder Recovery
- Individuality
- Health
- Healing
- Habits
- Take Action on Your Own Behalf
- Growth
- Friends2
- Friends
- Follow Through
- Try Fail Try
- Facts
- Efficacy
- Education 2
- Education
- Dreams
- Doing Good
- Correctness
- Convenience
- Contentment
- One day at a time: Emerson
- Consequences
- Common Sense
- Becoming Whole
- Create Your Future
- Care ,Relief and Freedom
- Barriers
- Power of personal action
- eating disorder recovery inspiration during hard times
- Teens
- Workbook
- Introduction 1 - Idea for Triumphant Journey Begins
- Overview of free online self help eating disorder recovery workbook: Triumphant Journey
- About the Author, Joanna Poppink
- Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder
- Development of Mary's Eating Disorder
- Are You An Overeater? A Check List. Preparation for Recovery
- Personal Rewards in Freedom From Food Tyranny
- The Dilemma in Recovery
- Preparation for the End of Overeating
- Exercise 1 Insight into Anxiety and Need to Binge
- Exercise 2 Completing Unfinished Tasks
- Exercise 3 Riding Out the Urge To Binge Without Bingeing
- Exercise 4 to Stop Overeating: P.A.M. Pause a Minute
- Exercise 5
- Exercise 6 Postpone or procrastinate?
- Exercise 7
- Exercise 8
- Exercise 9
- Exercise 10 coping with saying good bye
- Exercise in Kindness
- Necessity of Inner Secrets
- Are you curious about your secrets?
- Time of Decision
- The Darker Side of Secrets -- Moving to the Unknown
- Roots of Inner Secrets
- More Subtle Causes of Inner Secrets
- The Creation of an Overeater: Mary's Story
- Discussion of Mary's Story: dissociation and eating disorders
- Mary Grows Up - Early Stages of Becoming an Overeater
- Mary Grows Up - Adult Stages of Being an Overeater
- The Way Out
- Inner Secret Discovery Questions 1-9
- Inner Secret Discovery Questions 10-20
- Seven exercises before your action plan in the eating disorder recovery online workbook
- Eating Disorder Recovery Self Help Action Steps 1-3
- Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6
- Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9
- Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12
- Next Appointment with Yourself
- Coping Strategies
- Help From Others
- Psychotherapy Methods
- Medications
- Help Resources
- in Patient Treatment Centers
- Celebrity Recovery
- The DSM
- Introduction to the DSM (Diagnostic and Statistics Manual) Eating Disorders Chapter
- 307.1 Anorexia Nervosa
- 307.1 Anorexia Nervosa - Subtypes
- 307.1 Anorexia Nervosa - Associated descriptive features and mental disorders
- 307.1 Anorexia Nervosa - Associated laboratory findings
- 307.1 Anorexia Nervosa -Associated physical examination findings and general medical conditions
- 307.1 Anorexia Nervosa - Diagnostic criteria
- 307.51 Bulimia Nervosa
- 307.51 Bulimia Nervosa - Subtypes
- 307.51 Bulimia Nervosa - Associated descriptive features and mental disorders
- 307.51 Bulimia Nervosa - Associated laboratory findings
- 307.51 Bulimia Nervosa - Associated physical examination findings and general medical conditions
- 307.51 Bulimia Nervosa - Diagnostic criteria
- 307.50 Eating Disorder Not Otherwise Specified
- Helping Others
- Self-Help Workbook
- Introduction 1 - Idea for Triumphant Journey Begins
- Overview of free online self help eating disorder recovery workbook: Triumphant Journey
- About the Author, Joanna Poppink
- Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder
- Development of Mary's Eating Disorder
- Are You An Overeater? A Check List. Preparation for Recovery
- Personal Rewards in Freedom From Food Tyranny
- The Dilemma in Recovery
- Preparation for the End of Overeating
- Exercise 1 Insight into Anxiety and Need to Binge
- Exercise 2 Completing Unfinished Tasks
- Exercise 3 Riding Out the Urge To Binge Without Bingeing
- Exercise 4 to Stop Overeating: P.A.M. Pause a Minute
- Exercise 5
- Exercise 6 Postpone or procrastinate?
- Exercise 7
- Exercise 8
- Exercise 9
- Exercise 10 coping with saying good bye
- Exercise in Kindness
- Necessity of Inner Secrets
- Are you curious about your secrets?
- Time of Decision
- The Darker Side of Secrets -- Moving to the Unknown
- Roots of Inner Secrets
- More Subtle Causes of Inner Secrets
- The Creation of an Overeater: Mary's Story
- Discussion of Mary's Story: dissociation and eating disorders
- Mary Grows Up - Early Stages of Becoming an Overeater
- Mary Grows Up - Adult Stages of Being an Overeater
- The Way Out
- Inner Secret Discovery Questions 1-9
- Inner Secret Discovery Questions 10-20
- Seven exercises before your action plan in the eating disorder recovery online workbook
- Eating Disorder Recovery Self Help Action Steps 1-3
- Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6
- Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9
- Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12
- Next Appointment with Yourself
Joanna's Practice
- About Joanna
- Joanna
- Therapy With Joanna
- How to Make Contact
- Making An Appointment
- Joanna Poppink's position on psychotherapy online or via phone with telehealth recommendations
- Long Distance Consultations
- Couples and Family Therapy
- Nutritional and Exercise Issues
- Insurance Coverage for Treatment
- Therapeutic Requirements
- Consultations vs. Psychotherapy
- Joanna & Other Professionals - Consulting and Referrals
- Making An Appointment for Someone Else
- Practice Privacy Policy
- This Website
- Therapy With Joanna
- How to Make Contact
- Making An Appointment
- Joanna Poppink's position on psychotherapy online or via phone with telehealth recommendations
- Long Distance Consultations
- Couples and Family Therapy
- Nutritional and Exercise Issues
- Insurance Coverage for Treatment
- Therapeutic Requirements
- Consultations vs. Psychotherapy
- Joanna & Other Professionals - Consulting and Referrals
- Making An Appointment for Someone Else
- Practice Privacy Policy
- Media Info
- Joanna's Book
Legal Information
About Joanna & this site
Website Information
- FAQ
- About
- Joanna
- Therapy With Joanna
- How to Make Contact
- Making An Appointment
- Joanna Poppink's position on psychotherapy online or via phone with telehealth recommendations
- Long Distance Consultations
- Couples and Family Therapy
- Nutritional and Exercise Issues
- Insurance Coverage for Treatment
- Therapeutic Requirements
- Consultations vs. Psychotherapy
- Joanna & Other Professionals - Consulting and Referrals
- Making An Appointment for Someone Else
- Practice Privacy Policy
- This Website
