Journal for Success, Resilience, and Renewed Purpose Journal for Success, Resilience, and Renewed Purpose Enhancing Self-Awareness and Clarifying Goals: Journaling allows for the unfiltered… Journal for Success, Resilience, and Renewed Purpose
Perfection, Restricting and Eating Disorders Perfection as Safety through Restricting Food Perfectionism and Food Restriction as Coping Mechanisms: Individuals with eating disorders… Perfection, Restricting and Eating Disorders
Feelings Explored: A Woman's Roadmap to Emotional Resilience Your feelings map is in your hands. Pushing Feelings Away A common coping mechanism when confronted with challenging emotions is the… Feelings Explored: A Woman's Roadmap to Emotional Resilience
Trauma in Watching Israel/Hamas War Videos Main Points Impact of Violent Videos on Social Media: The article describes the profound emotional and psychological trauma experienced by… Trauma in Watching Israel/Hamas War Videos
Smiles of Power and Overcoming Eating Disorders Overcoming eating disorders includes love, smiles and encouragement. Smiles of encouragement are essential in building self-respect,… Smiles of Power and Overcoming Eating Disorders
Friendship and Recovery Marlo Thomas and Gloria Steinem Friendship plays an important part of continued eating disorder recovery. Isolation can be familiar and…
Getting Better and Losing Relationships Harmony of Creatures, painted by Margret Hofheinz-Döring “Want to go to a bar tonight, drink and pick up guys?” She hasn’t gotten that…
Support Eating Disorder Recovery at Home After Hospitalization Home After Eating Disorder Emergency Rescue After her emergency six-week hospitalization for eating disorder recovery, Bethany asked me if…
Psychotherapy: Eight Tips for a Successful Outcome You can’t make a mistake when you are in psychotherapy. You can’t be wrong about you. Whatever you feel or think is part of who you are.…
Bulimia Urges Over 40: A New Challenge in Mature Years At 40, many people find themselves re-evaluating their lives and wondering if they have reached the goals they once set for themselves. But…
Anxiety: Triggers, Coping Strategies and Resolution Anxiety is challenged by calm, wisdom, strength and focus. Anxiety, whether it comes rarely, is ever-present or seems to loom on the edge…
Threshold Crossings: Vital in Personal Growth Threshold issues are a huge force in your life, whether you are aware of them or not. The issue of threshold is around us every day,…
Psychotherapy and Transformation Psychotherapy is a powerful process in the journey towards healing and mental wellness. Seeking help and support from this process is a…
Analysis Paralysis: How to Recover Analysis paralysis, marked by overthinking and indecision, often affects intelligent people who tend toward critical thinking and…
Journal Your Way to Resilience, Recovery and Renewed Purpose Yes, your journal can hold your thoughts, feelings, drawings, poetry, music, rage, whining and kindness. It can hold all that you are.…