Journal for Success, Resilience, and Renewed Purpose
Journal for Success, Resilience, and Renewed Purpose Enhancing Self-Awareness and Clarifying Goals: Journaling allows for the unfiltered…
Smiles of Power and Overcoming Eating Disorders
Overcoming eating disorders includes love, smiles and encouragement. Smiles of encouragement are essential in building self-respect,…
Getting Better and Losing Relationships
Harmony of Creatures, painted by Margret Hofheinz-Döring “Want to go to a bar tonight, drink and pick up guys?” She hasn’t gotten that…
Support Eating Disorder Recovery at Home After Hospitalization
Home After Eating Disorder Emergency Rescue After her emergency six-week hospitalization for eating disorder recovery, Bethany asked me if…
Psychotherapy: Eight Tips for a Successful Outcome
You can’t make a mistake when you are in psychotherapy. You can’t be wrong about you. Whatever you feel or think is part of who you are.…
Bulimia Urges Over 40: A New Challenge in Mature Years
At 40, many people find themselves re-evaluating their lives and wondering if they have reached the goals they once set for themselves. But…
Anxiety: Triggers, Coping Strategies and Resolution
Anxiety is challenged by calm, wisdom, strength and focus. Anxiety, whether it comes rarely, is ever-present or seems to loom on the edge…
Threshold Crossings: Vital in Personal Growth
Threshold issues are a huge force in your life, whether you are aware of them or not. The issue of threshold is around us every day,…
Psychotherapy and Transformation
Psychotherapy is a powerful process in the journey towards healing and mental wellness. Seeking help and support from this process is a…
Analysis Paralysis: How to Recover
Analysis paralysis, marked by overthinking and indecision, often affects intelligent people who tend toward critical thinking and…
Journal Your Way to Resilience, Recovery and Renewed Purpose
Yes, your journal can hold your thoughts, feelings, drawings, poetry, music, rage, whining and kindness. It can hold all that you are.…
