- Welcome -

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

Situation - lying: Have you told a lie lately? Lying is related to overeating. Don't you lie to yourself about how much you eat and why?

Exercise: Think about lies you told or are still telling. Write down to whom you lied and why. Include yourself.

What made that lie necessary? How can you begin to correct that lie or prevent that lie from being necessary in the future? By facing the secrets you know you are keeping you become closer to facing deep, personal secrets you don't know about. These are the secrets that hold tremendous power over your overeating habits.

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