Affirmations used on a regular basis open positive pathways in your heart, mind and imagination.
Over time, your psyche accepts that what you affirm is possible, and you will recognize opportunities.
- I am efficient and creative in my work.
- I have ample time to relax and enjoy life.
- I am lovable.
- I delight in learning. I take classes and read books on subjects new to me.
- I invite friends to join me in simple pleasures.
- I read aloud from my Triumphant Journey Journal and accept all my experiences as valid.
- I learn more about my value and inner life every day.
- I honor my mind, my body and my spirit every day.
- I give myself respect and encouragement to grow as a kind and loving person.
- I stand up for what I believe.
Find More Eating Disorder Recovery Affirmations:
Please share your thoughts in the comment section below.
Written by Joanna Poppink, MFT. Joanna is a psychotherapist in private practice specializing in eating disorder recovery, stress, PTSD, and adult development.
She is licensed in CA, AZ, OR, FL, and UT. Author of the Book: Healing Your Hungry Heart: Recovering from Your Eating Disorder
Appointments are virtual.
For a free telephone consultation, e-mail her at
Add comment