Eating disorder recovery involves building positive, healthy and sturdy beliefs about yourself that replace the fearful void soothed by your anorexia or bulimia or compulsive overeating.
Affirmations used on a regular basis open positive pathways in your heart, mind and imagination.
Over time, your psyche accepts that what you affirm is possible, and you will recognize opportunities.
How to use these affirmations.
- Timely right action and correct conduct are my only true protection.
- I attract large sums of money.
- I stay on task: new tasks and old tasks.
- I attract healthy, honest people into my life.
- I am grateful to God/Goddess and people.
- I am glad to be healthy and alive.
- I exault in the success of others.
- I keep my word to others.
- I am good company with myself alone and with others.
- I keep my word to myself.
Find More Eating Disorder Recovery Affirmations:
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Written by Joanna Poppink, MFT. Joanna is a psychotherapist in private practice specializing in eating disorder recovery, stress, PTSD, and adult development.
She is licensed in CA, AZ, OR, FL, and UT. Author of the Book: Healing Your Hungry Heart: Recovering from Your Eating Disorder
Appointments are virtual.
For a free telephone consultation, e-mail her at
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