Affirmations used on a regular basis open positive pathways in your heart, mind and imagination.

Over time, your psyche accepts that what you affirm is possible, and you will recognize opportunities.

How to use these affirmations

31. Courage unifies me.
32. I know what I know.
33. I shift from a limiting mental state to a limitless mental state easily and consistently.
34. I can find peace in myself.
35. I know when to let go and move on.
36. I explore where my creativity and bliss lead me.
37. I use anxiety to create.
38. I get adequate rest, exercise and nourishment.
39. I love my friends and family.
40. My friends and family love me.

Find More Eating Disorder Recovery Affirmations:

Recovery Affirmations 1-10

Recovery Affirmations 11-20

Recovery Affirmations 21-30

Recovery Affirmations 31-40

Recovery Affirmations 41-50

Recovery Affirmations 51-60

Recovery Affirmations 61-70

Recovery Affirmations 71-80

Recovery Affirmations 81-90

Recovery Affirmations 101-110

Recovery Affirmations 111-120

Recovery Affirmations 121-130

Recovery Affirmations 131-140

Please share your thoughts in the comment section below.

Written by Joanna Poppink, MFT. Joanna is a psychotherapist in private practice specializing in eating disorder recovery, stress, PTSD, and adult development.

She is licensed in CA, AZ, OR, FL, and UT. Author of the Book: Healing Your Hungry Heart: Recovering from Your Eating Disorder

Appointments are virtual.

For a free telephone consultation, e-mail her at This email address is being protected from spambots. You need JavaScript enabled to view it.