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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

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Affirmations used on a regular basis open positive pathways in your heart, mind and imagination.  Over time your psyche accepts that what you affirm is possible, and you will recognize opportunities.

How to use these affirmations

  1. I am healthy.
  2. I am a good age to be.
  3. I am attractive.
  4. I take adequate action.
  5. I am strong and calm.
  6. I am playfulrealistic about my shortcomings and work to improve myself.
  7. I am humble.
  8. I care for myself.
  9. I am finding my way in this new world.
  10. I am creating opportunity.

Find More Eating Disorder Recovery Affirmations:

Recovery Affirmations 1-10

Recovery Affirmations 11-20

Recovery Affirmations 21-30

Recovery Affirmations 31-40

Recovery Affirmations 41-50

Recovery Affirmations 51-60

Recovery Affirmations 61-70

Recovery Affirmations 71-80

Recovery Affirmations 81-90

Recovery Affirmations 101-110

Recovery Affirmations 111-120

Recovery Affirmations 121-130

Recovery Affirmations 131-140


Please share your thoughts in the comment section below.


Written by Joanna Poppink, MFT. Joanna is a psychotherapist in private practice specializing in eating disorder recovery, stress, PTSD, and adult development.

She is licensed in CA, AZ, OR, FL, and UT. Author of the Book: Healing Your Hungry Heart: Recovering from Your Eating Disorder

Appointments are virtual.

For a free telephone consultation, e-mail her at This email address is being protected from spambots. You need JavaScript enabled to view it.

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