Self-esteem rallies your courage and internal resources to see you through life challenges. Eating disorder recovery is one of the many tough challenges that will confront you in your lifetime.

Each challenge, successfully negotiated, gives your more strength and wisdom for the inevitable next.

Here are 13 more self-esteem builders so you can equip yourself. Surprise.  Many are fun! 

Here are thirteen (thirteen being a break the mold number) activities to help you build your self-esteem.

When we value ourselves we treat ourselves well. We respect ourselves and our needs. We expect respect from others.

A health magazine is asking for tricks men and women can use to stay motivated on a weight loss program. (sigh).  The real trick in losing and maintaining weight loss is to engage with your illogical emotional mind.