Eating disorder recovery requires the building of solid self-esteem. The core of self-esteem is based on respect and appreciation for yourself coupled with an honest appraisal of your capabilities and a kindness you give to your vulnerabilities.
Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more.
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- Category: Self-Help
Self-esteem is the bedrock from which you see the world, feel your responses, make decisions and take action. Here are 13 more tips to building your self-esteem.
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- Category: Self-Help
Self-esteem rallies your courage and internal resources to see you through life challenges. Eating disorder recovery is one of the many tough challenges that will confront you in your lifetime.
Each challenge, successfully negotiated, gives your more strength and wisdom for the inevitable next.
Here are 13 more self-esteem builders so you can equip yourself. Surprise. Many are fun!
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- Category: Self-Help
Here are thirteen (thirteen being a break the mold number) activities to help you build your self-esteem.
When we value ourselves we treat ourselves well. We respect ourselves and our needs. We expect respect from others.
- Eating Disorder Recovery Tips for Everyone Concerned
- "Trick" to Staying Motivated on a Weight Loss Program
- No More Blaming the Victim, Please!
- Time Management and Getting Enough Sleep
- Please help with your ideas: Invitation to Brainstorm on Inspirational Newsletter Titles
- Present Moment: Past and Future Collide with Naming a Puppy
- How to Benefit from Healing Your Hungry Heart
- Watching Brutal Videos and Films: Harmful in Eating Disorder Early Recovery
- Change is in the wind
- Commitment to Reality: I'm not immune to the challenge
