If you have an eating disorder, if you suffer from anorexia or bulimia, if you have a history of abuse, please be careful about exposing yourself to brutality. Be aware of the danger for you, in life certainly, and in videos, photos and films that depitc brutal actions.

*pix This woman has the skill, courage and training to meet and subdue the fire.  You can learn to cope with the fires in your life that were beyond your power in the past iff you give yourself the time, attention and practice,  First you need to honor your present limits.

 "Triggering" is too easy a description. In the psychology field it's called Retraumatization.

Exposing yourself to depictions of brutality can bring you to an emotional time in your life when you were vulnerable and powerless to  care for yourself.

The fear and pain can be unbearable. Originally it may have been so unbearable that you needed to develop an eating disorder to block the pain or make yourself numb or oblivious.

When you learn to care for yourself you also learn to accept the realistic limits of what you canand cannot  bear. As you develop you can tolerate more awareness of the hardships and violence in this dangerous world.  But you need to honor and respect your limits in the here and now as you are today.

Also, when pressures of life are particularly stressful, your limits may be pressed even before exposure to violence or brutality in entertainment or in news.  Recovery work involves learning to recognize and appreciate your tolerance levels so you can function in life.  

If you learn to care and protect yourself you not only avoid the brutality experience. You also learn that you CAN care for yourself.

One of the many reasons psychotherapy is helpful is that you have a safe place to get to know your vulnerabilities without putting yourself at risk in the world.  You learn how to make quality judgements about what you choose to allow in your life.  You leave a theater or change channels or go back to browse when you find you are crossing your threshold into something more than you can bear.

This helps you learn to recognize points of threat and danger in your life as well.  You learn when to leave a conversation or the physical presence of someone when you feel a familiar feeling that indicates you are near or just past your limits.

 You learn to honor and tend to your vulnerabilities.  That leads to real healing.

"Recovery from trauma involves learning how to restore a sense of visceral safety, and reclaiming a loving relationship with one's self, one's entire organism."  Bessel van der Kolk M.D.

*pix  Vandenberg Air Force Base Hot Shot fire fighter Marissa Halbeisen helps cut and clear a fire line on June 28, 2012 in the Mount Saint Francois area of Colorado Springs, Co. while helping to battle several fires in Waldo Canyon.  U.S. Air Force Photo by: Master Sgt. Jeremy Lock,  As a work of the U.S. federal government, the image or file is in the public domain in the United States.