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Crowd your life with intense activity, focus on achievement, steel yourself to bear relentless competition, take personal pride in tolerating physical and emotional pain, ignore or repel people who offer you alternatives and you create fertile ground for an eating disorder to take hold of your mind, body and soul.
Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more.
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- Category: Self-Help
The pilot and the plane are breaking through the sound barrier. You need to break through a barrier too, and it may not be what you think it is. (*pix)
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"We protect what we fall in love with," says Louie Schwartzberg* in his inspiring gratitude TED talk.
What do you love? Who do you love? Who or what might you love if you opened your eyes and your heart? Are you ready to embrace and let your soul reap new joy this Thanksgiving?
What do you love? Who do you love? Who or what might you love if you opened your eyes and your heart? Are you ready to embrace and let your soul reap new joy this Thanksgiving?
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- Category: Self-Help
Empathy for animals and plants will give us the real information we need to care for ourselves and our environment. What is happening to them is happening to us.
- Your eating disorder challenge: From recovery to renewal
- Moving Away from Negativity Can Bring Surprising Joy: personal story
- Trump Campaign May Trigger Your PTSD Symptoms and Your Eating Disorder
- Tips on Being More Creative
- Pain: Stages of Deepening Awareness and Growth
- Pain: Doorway to Your Soul
- Lies Dissolve in Recovery
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- Listen, Love and Bloom
- Wisdom Quotes that Support Eating Disorder Recovery