Fundamental to eating disorder recovery is the ability to say, "No." Saying, "No," draws a boundary.
- Details
- Category: Self-Help
Eating disorder interview questions teach me about what can be in the minds of people who don't have eating disorders and wonder about them.
- Details
- Category: Self-Help
Can simple little courtesies to yourself help keep you in eating disorder recovery and out of depression? Yes. Even writing yourself a little thank you note and mailing it to yourself can remind you of your value.
A quote from Henry Clay, caught my eye tonight and delivered major reverberations as I gave it some thought.
"Courtesies of a small and trivial character are the ones which strike deepest in the grateful and appreciating heart."
- Details
- Category: Self-Help
- Book Progress: Boundaries and Secrets
- Joanna's Eating Disorder Recovery Book: progress and sleep deprivation clarity
- Freeing yourself of self hate
- Self-Worth: 15 questions to build your self-esteem and self-confidence
- Reader Response to Pro Ana Pro Mia Article: Add Yours
- Bulimia: Recognizing Triggers Levels Five and Six plus Raising the Stakes
- Bulimia: Recognizing Triggers Level Four
- Bulimia: Recognizing Triggers Levels Two and Three
- Don't Wait for Culture Change to Lose Weight
- Recognizing Real Recovery