Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
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Affirmations

Here you will find discussion and personal stories related to the particular stresses and challenges that come with holidays and special occasions.

Suggestions and recommendations are here for moving through these special days as best you can, depending on your level of recovery.

 

Thanksgiving: The Elephant, the Ant and the Monarch Butterfly

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Category: Holidays and Special Occasions

My elephant painting"God blooms from the shoulder of the elephant who becomes courteous to the ant." - Hafiz

It’s Thanksgiving.

It’s a time to reflect on the gifts we’ve received from Earth, Sky, Water, Sun and Darkness. It’s a time to acknowledge in our minds and hearts the gifts we’ve received from individuals, groups, communities, organizations and governments. It’s a time to acknowledge plants, animals and all living beings who give to us with their spirits, their lives, their beauty, their energies and life force to maintain this planet and all who live here.

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Invitation to Pass Through Your Stargate

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Category: Holidays and Special Occasions

Wikipedia laurier Stargate

Leaving the security of what you know and stepping through your personal portal to a new dimension takes courage.  The time between December holidays and the first of the new year can be a major challenge for you.  Do you recognize the signs of your challenge?

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Look Within When Giving Thanks on Thanksgiving and Any Time

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Category: Holidays and Special Occasions

Thank You

Thanksgiving is often a day when we pause, meditate, and celebrate what we are thankful for. We give thanks for family and friends, good fortune, surviving calamities, and crossing thresholds into new and welcome ways of living. This Thanksgiving, I'm paying attention to inner thank yous. Perhaps you can join me as you discover and honor yours.

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Mother's Day: Building Bridges for Understanding

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Category: Holidays and Special Occasions

Baby Nest machinery Oil on canvas. SurrealismWhere is your safe place or nest?

Where were you born? I mean specifically. Were you born in a bed, a hospital, a private home, or a boat? Perhaps in a taxi? Maybe you were born on a blanket on the ground. Was it quiet or noisy around you? Was it a safe place, or was danger lurking or exploding? Where did you go after you were born? Who was around you? What was your nest?

Read more …

  1. Vulnerable Time is Best Time to Check In
  2. Journal Exercise for the Holidays
  3. Blue Flame Space Between Thanksgiving, Hanukkah and Christmas
  4. Make Mother's Day a Healing Day
  5. Light-Hearted Happy Holiday Week-End
  6. Luck and "The Wearing of the Green"
  7. For Moms in Recovery at Christmas: "You Are the Gift"
  8. Holiday Challenge: Staying in Recovery
  9. Thanksgiving and How Gratitude Heals (Includes Film)
  10. Embracing Gratitude Through Yoga Practice

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