Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
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Affirmations

Here you will find discussion and personal stories related to the particular stresses and challenges that come with holidays and special occasions.

Suggestions and recommendations are here for moving through these special days as best you can, depending on your level of recovery.

 

Light-Hearted Happy Holiday Week-End

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Category: Holidays and Special Occasions

cherry_blossoms

Easter and Passover: what a combo. It's a powerful weekend with both commemorations happening at the same time. How are you doing? Here are some suggestions to make your day more happy.

Read more …

Luck and "The Wearing of the Green"

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Category: Holidays and Special Occasions

JDP_IrishphotoHappy St. Patrick's Day!

What's your take on luck? Do you have lucky moments? Are you a lucky person?

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For Moms in Recovery at Christmas: "You Are the Gift"

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Category: Holidays and Special Occasions

Easy_Does_It_Mom

Mothers working toward eating disorder recovery, increasing their self-esteem and appreciating their self-worth enriches their child's Christmas. My guest blogger and fellow Conari Press Author, Barbara Joy, tells you how.

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Holiday Challenge: Staying in Recovery

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Category: Holidays and Special Occasions

candleBreaking free of artificial and culturally imposed standards of living and behaviors can help you make your holidays joyful regardless of your situation.

Yes, staying on your eating disorder recovery path during the holidays is a challenge, but it can be done if you clarify your vision and rally your courage to support your heart's desire.

Read more …

  1. Thanksgiving and How Gratitude Heals (Includes Film)
  2. Embracing Gratitude Through Yoga Practice
  3. Self-Compassion: The Antidote to Emotional Overeating
  4. Remove the Binge and Add the Fun to Halloween
  5. Now it's 2011: What's Here For You?
  6. Preparing for an In-Recovery Christmas
  7. Eating Disorder Rituals at Christmas
  8. Thanksgiving: Curiosity Wins Over Expectations
  9. Tricking or Treating Yourself this Halloween????
  10. 9/11 Then and Now

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