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JoannaPoppink Grand Canyon uranium mining ban passes House committee https://t.co/WBRY4a7dAP
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JoannaPoppink Latest Sustainable World online now. https://t.co/y1OjmOuUFn
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JoannaPoppink Yes. Please pay attention to your self doubt. Is it real? Or are you courageously stepping out of externally impos… https://t.co/8kUS2FkMc4
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JoannaPoppink It's summer and bikini weather. Instead of a crash diet, why not get into real healing and health. Health is the b… https://t.co/X0piHrpA3a
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JoannaPoppink How Landing on the Moon Changed Our World https://t.co/C7bTN4y0DM
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More about your body being your friend

mauve six petalsThe comments to the previous article: "Your body is your friend who's there for you 100% of the time," spawned a fascinating and moving conversation in the comments.  Thank you for your candor. I so appreciate your honesty and courage.  pix*

Your body is your friend who's there for you 100% of the time.

 


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What if you really don't know where you are? *pix

Eating disorders block emotions and create distorted thinking. If you read recovery books, are in therapy or go to support groups or 12-step meetings you've heard this.

But what does this actually mean in your experience? You can't feel what you don't feel. You can't think clearly and realistically if your thinking is distorted.

Your Power, Holidays and Choices

 

my kitchen green man

You may notice and wonder why I include sustainability issues in my writing when my work is dedicated to eating disorder recovery and women's fulfillment in life, living free, respected, healthy and educated. pix*

Sustainability - the real sustainability that supports health and well being of all while respecting and honoring living active systems and relationships among and between everything - is vital for our personal lives.  It expands out to include everyone, everything and, indeed, the globe.

Understand and take care of your mind, spirit and body well with an appreciation of how you are connected with everyone and everything is all the equipment you need to create a good healthy life and a sustainable world. That includes eating disorder recovery. Here's how.

Eating Disorder Recovery Holiday Exercises

 

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You are on the other side of Thanksgiving. How did you do? Now you have a week or two before Christmas food starts to surround you. Are you ready?

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JoannaPoppink Grand Canyon uranium mining ban passes House committee https://t.co/WBRY4a7dAP
8hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/y1OjmOuUFn
8hreplyretweetfavorite
JoannaPoppink Yes. Please pay attention to your self doubt. Is it real? Or are you courageously stepping out of externally impos… https://t.co/8kUS2FkMc4
8hreplyretweetfavorite
JoannaPoppink It's summer and bikini weather. Instead of a crash diet, why not get into real healing and health. Health is the b… https://t.co/X0piHrpA3a
16hreplyretweetfavorite
JoannaPoppink How Landing on the Moon Changed Our World https://t.co/C7bTN4y0DM
20hreplyretweetfavorite

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