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JoannaPoppink The sanity, intelligence and whole hearted commitment to the soul of America and Americans. https://t.co/B0bBdGBBMw
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JoannaPoppink RT @Reuters: Bolivia's health minister tests positive for COVID-19 https://t.co/S8NaZfoGjo https://t.co/4M2u8G6BBg
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JoannaPoppink RT @thefathereffect: Your daughter is listening to every word you use when you describe other women and she will use your words to measure…
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JoannaPoppink RT @RoKhanna: No one should be forced onto the street during a pandemic. We need a nationwide moratorium on evictions. Now.
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JoannaPoppink RT @NYDailyNews: Nick Cordero, the beloved “Waitress” and "Rock of Ages" star, 41, spent over 90 days in the hospital, mostly on a ventilat…
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Woman discovers she is a binge eater

gold_starThis is such good news.

A woman wrote to me that, to her shock,  she just discovered she is a binge eater.She is  looking for help.


5 Tips for Self Care in Recovering from New Year's Stress and High Hopes

New Years aftermath

The week after New Years can be tough. Fantasies around New Years may be more powerful than Christmas wishes. New Years is often a time of hope for the end of eating disorder symptoms.

Tips as Cure? The following recovery tips are not a cure for bulimia or anorexia or binge eating. But they are a way to catch hold of some health so you can take the steps necessary for solid recovery. And wouldn't that be a nice way to start the New Year?

Greet the New Year with a Gratitude Journal

Feeling down?

Why not greet with New Year with a gratitude journal?

You can start by putting a reminder note on your bathroom sink mirror that says, “Add one item to your gratitude journal, no matter how small.”

Symptoms Are Not People

light at the core 512px-Švejcar.Světlo.křížeIf you suffer from an eating disorder you most likely do not know the difference between your symptoms and who you authentically are.  Our culture doesn''t help. Yet knowing the difference is vital as well as delightful for your recovery. *

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JoannaPoppink The sanity, intelligence and whole hearted commitment to the soul of America and Americans. https://t.co/B0bBdGBBMw
37mreplyretweetfavorite
JoannaPoppink RT @Reuters: Bolivia's health minister tests positive for COVID-19 https://t.co/S8NaZfoGjo https://t.co/4M2u8G6BBg
16hreplyretweetfavorite
JoannaPoppink RT @thefathereffect: Your daughter is listening to every word you use when you describe other women and she will use your words to measure…
16hreplyretweetfavorite
JoannaPoppink RT @RoKhanna: No one should be forced onto the street during a pandemic. We need a nationwide moratorium on evictions. Now.
16hreplyretweetfavorite
JoannaPoppink RT @NYDailyNews: Nick Cordero, the beloved “Waitress” and "Rock of Ages" star, 41, spent over 90 days in the hospital, mostly on a ventilat…
16hreplyretweetfavorite

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