Coping with Feelings after New Years

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Category: Holidays and Special Occasions

As you move through this first month of the New Year, I recommend that you read or re-read Joseph Campbell's Hero with a Thousand Faces. This is the classic that can guide your through your journey to eating disorder recovery.

Woman discovers she is a binge eater

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Category: Healing Resources

This is such good news.

A woman wrote to me that, to her shock,  she just discovered she is a binge eater.She is  looking for help.

5 Tips for Self Care in Recovering from New Year's Stress and High Hopes

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Category: Holidays and Special Occasions

New Years aftermath

The week after New Years can be tough. Fantasies around New Years may be more powerful than Christmas wishes. New Years is often a time of hope for the end of eating disorder symptoms.

Tips as Cure? The following recovery tips are not a cure for bulimia or anorexia or binge eating. But they are a way to catch hold of some health so you can take the steps necessary for solid recovery. And wouldn't that be a nice way to start the New Year?

Greet the New Year with a Gratitude Journal

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Category: Holidays and Special Occasions

Feeling down?

Why not greet with New Year with a gratitude journal?

You can start by putting a reminder note on your bathroom sink mirror that says, “Add one item to your gratitude journal, no matter how small.”