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JoannaPoppink Io Saturnalia! Throw Some Shade! Use Science, Physics, and Culture to Teach the Solstice to Your Students… https://t.co/FxZyC38NaO
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JoannaPoppink Latest Sustainable World online now. https://t.co/M9DqajOhZS Thanks to @Defenders #wildlife #reasonsforhope
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JoannaPoppink Teen tells climate negotiators they aren't mature enough @CNN https://t.co/yDQvwgbZnp
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JoannaPoppink RT @RepAdamSchiff: Today, the President’s current lawyer said this of his last lawyer: He lies to fit the situation he’s in; He talked to…
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JoannaPoppink Readership is climbing. I can only hope Healing Your Hungry Heart is emotionally helping people move through the ho… https://t.co/UqQha4LTpk
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Woman discovers she is a binge eater

gold_starThis is such good news.

A woman wrote to me that, to her shock,  she just discovered she is a binge eater.She is  looking for help.


5 Tips for Self Care in Recovering from New Year's Stress and High Hopes

New Years aftermath

The week after New Years can be tough. Fantasies around New Years may be more powerful than Christmas wishes. New Years is often a time of hope for the end of eating disorder symptoms.

Tips as Cure? The following recovery tips are not a cure for bulimia or anorexia or binge eating. But they are a way to catch hold of some health so you can take the steps necessary for solid recovery. And wouldn't that be a nice way to start the New Year?

Greet the New Year with a Gratitude Journal

Feeling down?

Why not greet with New Year with a gratitude journal?

You can start by putting a reminder note on your bathroom sink mirror that says, “Add one item to your gratitude journal, no matter how small.”

Symptoms Are Not People

light at the core 512px-Švejcar.Světlo.křížeIf you suffer from an eating disorder you most likely do not know the difference between your symptoms and who you authentically are.  Our culture doesn''t help. Yet knowing the difference is vital as well as delightful for your recovery. *

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JoannaPoppink Io Saturnalia! Throw Some Shade! Use Science, Physics, and Culture to Teach the Solstice to Your Students… https://t.co/FxZyC38NaO
47mreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/M9DqajOhZS Thanks to @Defenders #wildlife #reasonsforhope
47mreplyretweetfavorite
JoannaPoppink Teen tells climate negotiators they aren't mature enough @CNN https://t.co/yDQvwgbZnp
7hreplyretweetfavorite
JoannaPoppink RT @RepAdamSchiff: Today, the President’s current lawyer said this of his last lawyer: He lies to fit the situation he’s in; He talked to…
7hreplyretweetfavorite
JoannaPoppink Readership is climbing. I can only hope Healing Your Hungry Heart is emotionally helping people move through the ho… https://t.co/UqQha4LTpk
7hreplyretweetfavorite

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