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Woman discovers she is a binge eater

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Category: Healing Resources

This is such good news.

A woman wrote to me that, to her shock,  she just discovered she is a binge eater.She is  looking for help.

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5 Tips for Self Care in Recovering from New Year's Stress and High Hopes

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Category: Holidays and Special Occasions

New Years aftermath

The week after New Years can be tough. Fantasies around New Years may be more powerful than Christmas wishes. New Years is often a time of hope for the end of eating disorder symptoms.

Tips as Cure? The following recovery tips are not a cure for bulimia or anorexia or binge eating. But they are a way to catch hold of some health so you can take the steps necessary for solid recovery. And wouldn't that be a nice way to start the New Year?

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Greet the New Year with a Gratitude Journal

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Category: Holidays and Special Occasions

Feeling down?

Why not greet with New Year with a gratitude journal?

You can start by putting a reminder note on your bathroom sink mirror that says, “Add one item to your gratitude journal, no matter how small.”

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Symptoms Are Not People

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Category: Culture and Media

If you suffer from an eating disorder you most likely do not know the difference between your symptoms and who you authentically are.  Our culture doesn''t help. Yet knowing the difference is vital as well as delightful for your recovery. *