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JoannaPoppink Latest Sustainable World online now. https://t.co/1UYkJimIEt Thanks to @molecologist #carbonemissions #wildlife
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JoannaPoppink The bears are looking for food and shelter. They are trying to stay alive as their world disappears. We may all bec… https://t.co/HSfc5T3flo
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JoannaPoppink RT @PaulEDawson: "storms churning in the Atlantic over nearly three decades between the 1980s and 2000s and found the number of storms that…
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JoannaPoppink RT @PaulEDawson: Welcome back science There was no disputing the fact that Earth’s climate is rapidly changing and that human activity is…
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Coping with Feelings after New Years

As you move through this first month of the New Year, I recommend that you read or re-read Joseph Campbell's Hero with a Thousand Faces. This is the classic that can guide your through your journey to eating disorder recovery.

Woman discovers she is a binge eater

gold_starThis is such good news.

A woman wrote to me that, to her shock,  she just discovered she is a binge eater.She is  looking for help.


5 Tips for Self Care in Recovering from New Year's Stress and High Hopes

New Years aftermath

The week after New Years can be tough. Fantasies around New Years may be more powerful than Christmas wishes. New Years is often a time of hope for the end of eating disorder symptoms.

Tips as Cure? The following recovery tips are not a cure for bulimia or anorexia or binge eating. But they are a way to catch hold of some health so you can take the steps necessary for solid recovery. And wouldn't that be a nice way to start the New Year?

Greet the New Year with a Gratitude Journal

Feeling down?

Why not greet with New Year with a gratitude journal?

You can start by putting a reminder note on your bathroom sink mirror that says, “Add one item to your gratitude journal, no matter how small.”

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JoannaPoppink Latest Sustainable World online now. https://t.co/1UYkJimIEt Thanks to @molecologist #carbonemissions #wildlife
10hreplyretweetfavorite
JoannaPoppink The bears are looking for food and shelter. They are trying to stay alive as their world disappears. We may all bec… https://t.co/HSfc5T3flo
10hreplyretweetfavorite
JoannaPoppink RT @PaulEDawson: "storms churning in the Atlantic over nearly three decades between the 1980s and 2000s and found the number of storms that…
10hreplyretweetfavorite
JoannaPoppink RT @PaulEDawson: Welcome back science There was no disputing the fact that Earth’s climate is rapidly changing and that human activity is…
10hreplyretweetfavorite

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