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JoannaPoppink Grand Canyon uranium mining ban passes House committee https://t.co/WBRY4a7dAP
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JoannaPoppink Latest Sustainable World online now. https://t.co/y1OjmOuUFn
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JoannaPoppink Yes. Please pay attention to your self doubt. Is it real? Or are you courageously stepping out of externally impos… https://t.co/8kUS2FkMc4
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JoannaPoppink It's summer and bikini weather. Instead of a crash diet, why not get into real healing and health. Health is the b… https://t.co/X0piHrpA3a
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JoannaPoppink How Landing on the Moon Changed Our World https://t.co/C7bTN4y0DM
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Coping with Feelings after New Years

As you move through this first month of the New Year, I recommend that you read or re-read Joseph Campbell's Hero with a Thousand Faces. This is the classic that can guide your through your journey to eating disorder recovery.

Woman discovers she is a binge eater

gold_starThis is such good news.

A woman wrote to me that, to her shock,  she just discovered she is a binge eater.She is  looking for help.


5 Tips for Self Care in Recovering from New Year's Stress and High Hopes

New Years aftermath

The week after New Years can be tough. Fantasies around New Years may be more powerful than Christmas wishes. New Years is often a time of hope for the end of eating disorder symptoms.

Tips as Cure? The following recovery tips are not a cure for bulimia or anorexia or binge eating. But they are a way to catch hold of some health so you can take the steps necessary for solid recovery. And wouldn't that be a nice way to start the New Year?

Greet the New Year with a Gratitude Journal

Feeling down?

Why not greet with New Year with a gratitude journal?

You can start by putting a reminder note on your bathroom sink mirror that says, “Add one item to your gratitude journal, no matter how small.”

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JoannaPoppink Grand Canyon uranium mining ban passes House committee https://t.co/WBRY4a7dAP
7hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/y1OjmOuUFn
7hreplyretweetfavorite
JoannaPoppink Yes. Please pay attention to your self doubt. Is it real? Or are you courageously stepping out of externally impos… https://t.co/8kUS2FkMc4
8hreplyretweetfavorite
JoannaPoppink It's summer and bikini weather. Instead of a crash diet, why not get into real healing and health. Health is the b… https://t.co/X0piHrpA3a
15hreplyretweetfavorite
JoannaPoppink How Landing on the Moon Changed Our World https://t.co/C7bTN4y0DM
19hreplyretweetfavorite

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