Surviving the Holidays
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- Category: Holidays and Special Occasions
Holiday Challenges: the usual suspects Yes, holidays are a challenge. The presence of family can be triggering. The absence of family can be triggering. The pressures of your own internal fantasies about what holidays should be and how they actually are may be strikingly different pictures. This can bring up anxiety and deep sorrow.
How to Stop Overeating and Recover from Eating Disorders: Your Triumphant Journey
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- Category: Friends and Family
Eating Disorders in Women over 40 (or 50 or 60 or 70 or 80+)
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- Category: Culture and Media
Elusive numbers and false beliefs Numbers are elusive in eating disorder statistics. Many people with eating disorders never let themselves be seen or known in a way that will allow their presence to be counted. Every woman over forty who has ever been in my practice for eating disorder recovery believed she was a shameful exception. This belief is not true.
A Win Win Holiday Coping Strategy Using an Empty Bowl
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- Category: Holidays and Special Occasions
Give to hungry as part of eating disorder recovery philosophy

Moved by my Thanksgiving post about how people struggling with eating disorders might get as well as give benefits by helping to provide food for hungry people in this country and around the world Barb Oakes, a Heifer International Volunteer Coordinator in Illinois wrote with a broader suggestion.
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