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12 Eating Disorder Recovery Questions
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- Category: Psychotherapy and Recovery Work
You need a center. We all do. The questions to ask are: Is it your true authentic center? Or are you using your eating disorder as your center?
You developed an eating disorder to hold your emotional and psychological life together. Something interfered with your developing a solid self core that could sustain you through the trials and challenges of living. Developing an eating disorder is a creative act. You created a core center that you can support by controlling how you eat (or don’t eat), how you exercise, how you isolate and how you limit your life to specific habits and routines.
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Hold the Opposites, Contrasts and Tension for Eating Disorder Recovery
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- Category: Psychotherapy and Recovery Work
“The ultimate measure of a person is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." - Martin Luther King Jr.
And when is it not a time of challenge and controversy? When we are in moments of comfort and convenience, aren't we focusing on what's pleasant in our lives and disregarding pain in the world? We can't focus on pain all the time. That's disabling. We need to nourish ourselves and each other with love and support.
Your eating disorder challenge: From recovery to renewal
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- Category: Self-Help
*pix a healthy garden expands and contracts with the seasons while simultaneously containing continuous decay and birth.
Our goal in healing moves beyond recovery and into the realm of continuous renewal.
12 Discoveries in Early Eating Disorder Recovery
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- Category: Psychotherapy and Recovery Work
playing with creativity and surprise"The most regretful people on earth are those that felt the call to creative work...& gave it neither power nor time."
~ Mary Oliver
Reinforcement and validation are all around you. Eating disorder recovery is a vital, valuable, soul saving, life enhancing endeavor. And your life enhancing path only begins as you recover. Your creative path is now about the real you.
As you become more free of your eating disorder ask yourself:
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