Feelings Explored: A Woman's Roadmap to Emotional Resilience Your feelings map is in your hands.Feelings weave through every facet of our lives. However, for intelligent, well-educated, mature women… Feelings Explored: A Woman's Roadmap to Emotional Resilience
Trauma in watching Israel/Hamas war videos I saw the trauma effect of war videos in my living room this week. A young woman I know well looked pale with shell shocked eyes, as if all… Trauma in watching Israel/Hamas war videos
Smiles of Power and Overcoming Eating Disorders Overcoming eating disorders includes love, smiles and encouragement.*pix Smiles of Power and Overcoming Eating Disorders
Friendship and Recovery *Friendship plays an important part of continued eating disorder recovery. Isolation can be familiar and life draining. Wandering through… Friendship and Recovery
Getting Better and Losing Relationships * “Want to go to a bar tonight, drink and pick up guys?” She hasn’t gotten that invitation in a long time. Matter of fact, she hasn’t… Getting Better and Losing Relationships
Support Eating Disorder Recovery at Home after Hospitalization Home after eating disorder emergency rescueAfter her emergency six week hospitalization for eating disorder recovery Bethany asked me if…
Psychotherapy: Eight Tips to Make the Most of Your Journey You can’t make a mistake when you are in psychotherapy. You bring yourself to the sessions. You can’t possibly be wrong about you. Whatever…
Find Meaning and Overcome Bulimia Urges After 40 At 40, many people find themselves re-evaluating their lives and wondering if they have reached the goals they once set for themselves. But…
Anxiety: Triggers, Coping Strategies and Resolution Anxiety challenged by calm, wisdom, strength and focus.Anxiety, whether it comes rarely, is ever-present or seems to loom on the edge of…
Threshold Crossings: vital in personal growth Threshold issues are a huge force in your life, whether you are aware of them or not. The issue of threshold is around us every day,…
Psychotherapy and Transformation Psychotherapy is a powerful process in the journey towards healing and mental wellness. Seeking help and support from this process is a…
Analysis Paralysis: Moving Forward with Clarity Analysis Paralysis Overthinking and indecision can hinder personal growth. This post explores the phenomenon of analysis paralysis and…
Journal Your Way to Resilience, Recovery and Renewed Purpose Yes, your journal can hold your thoughts, feelings, drawings, poetry, music, rage, whining and kindness. It can hold all that you are.…
Friendship: recognize and face challenges to maintain your friendship Friendship is like a garden that needs care and protection.While a good friendship can be incredibly fulfilling, it are not immune to…
Quality Friendship: how to recognize a friend who is good for you Friendship: authentic connection based on trust and mutual respectFriendship: How to recognize the quality of your relationships: how to…