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New Begins with the End of Old: part 2 of Path to Joy

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Category: Psychotherapy and Recovery Work

*The world is full of choices and new paths for you.

Yearning for a more joyful and fulfilling life is a major indication that you are unsatisfied where you are. It's time to move into a new way of being in the world. How do you get motivated to begin? How do you change want to action?

You want to feel alive again. You want to wake up in the morning with a smile. You want to be eager for the day and what you will experience.  

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How to Find Your Path to Joy: Welcome and Introduction

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Category: Psychotherapy and Recovery Work

Welcome to your new beginning on your path to joy. Searching for and finding your path is a task we face periodically throughout our lives. Growth and development never stops. The experience of loss and completion never stops. The need to feel alive and meaningful never stops. 

Read and follow these steps, and you will find yourself on your path to joy.

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Coming out of Narcissist Abuse at Christmas

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Category: Psychotherapy and Recovery Work

(Example of healing self talk and the power of journal writing. Printed with permission)  *pix

Christmas is coming, and I’m alone. I feel abandoned by a world of people who are happily busy in gayety and plans for more.

Is this true? Do my feelings reflect reality?

My family is punishing me for not being obedient. I am stretching my heart and mind into realms that intrigue me and offer me new satisfying direction. That's belittled.

I’m not included in celebrations. I’m invited to events with 20 minutes notice. I don’t respond.

I am no longer stripping myself of energy, time and money to perform people pleasing behavior for people who are never pleased.  And I feel frightened, alone and sometimes desperate.

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Respect your vagus nerve and get more personal power in recognizing and dealing with abuse

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Category: Psychotherapy and Recovery Work

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Welcome to more personal power in recognizing and dealing with abuse. The November 28, 1019 New York Times article, “The Wisdom Your Body Knows, You are not just thinking with your brain,” brings together information that can clear your fuzzy manipulated thinking when you are confronted with an abuser of any kind.

Information on the workings of the vagus nerve is new to me. I’ve seen brief articles that recommend sleeping on your right side, meditating, doing deep breathing exercises and more to nurture your vagus nerve. But I didn’t comprehend the significance of vagus nerve activity until I read David Brooks’  New York Times article.