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Action for Your Authentic Life in Six Steps (Step Three may be the most difficult) Step Four

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Category: Psychotherapy and Recovery Work

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Prepare a stable base for when you inevitably lose your balance. You will regroup in a new and more solid way.

Now you take on the task of working through the polarized tensions in yourself to evolve out of the status quo and into your more developed life.

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Action for Your Authentic Life in Six Steps (Step Three may be the most difficult) Step Five

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Category: Psychotherapy and Recovery Work

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Action for Your Authentic Life in Six Steps (Step Three may be the most difficult) Step Six

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Category: Psychotherapy and Recovery Work

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People can find their stable base from which to take this journey in many ways.

Leonardo DaVinci found his base in nature, as do many who can see through life forms to the metaphors and actions of natural life force. Ray Bradbury found his base in libraries, as do many who discover the people and perspectives from

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First Psychotherapy Appointment with Joanna Poppink

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Category: Psychotherapy and Recovery Work

Your emotional waves are rolling in, but what is the shore you seek? If your life looks good, great or enviable to others, who can you trust with your vulnerabilities and secrets?

You don’t want to take medication. You don’t want to be told what to do. You don’t want to isolate, or use food, drugs or alcohol to soothe yourself.  Yet, you know your spirit cries out for something. You need help and hope help exists.