Action for Your Authentic Life in Six Steps (Step Three may be the most difficult) Step Six

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People can find their stable base from which to take this journey in many ways.

Leonardo DaVinci found his base in nature, as do many who can see through life forms to the metaphors and actions of natural life force. Ray Bradbury found his base in libraries, as do many who discover the people and perspectives from

First Psychotherapy Appointment with Joanna Poppink

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Your emotional waves are rolling in, but what is the shore you seek? If your life looks good, great or enviable to others, who can you trust with your vulnerabilities and secrets?

You don’t want to take medication. You don’t want to be told what to do. You don’t want to isolate, or use food, drugs or alcohol to soothe yourself.  Yet, you know your spirit cries out for something. You need help and hope help exists. 

What’s Soul Got to Do with Psychotherapy and Eating Disorder Recovery?

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Living with an eating disorder or the remnants of an old eating disorder is living a lonely life. You can’t be your true self with anyone in order to create a deep and rich relationship. You don’t even know who you. You feel inadequate. You often feel you are an imposter. You are certain you must please others or take care of them in order to be okay yourself.

What is in you that supports your true self and allows you to be free? Even asking this question can be a revolution in your thinking.

Women, I believe in you! Your Eating Disorder Recovery is Possible.

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(I believe, regardless of your age, size, shape, color, mental or physical health or political situation, the glorious free and visionary you is always alive within you.)

I believe women have a heart and soul, a deep pool of wisdom and everlasting potentials for growth, healing, wisdom and courage.

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