menu
The real you: overeater and unworthy or creative and valuable? Answer 15 questions to find out.
- Details
- Category: Psychotherapy and Recovery Work
*pix Rise and soar in freedomIf you are bogged down in your overeating behaviors and your unhappiness about being overweight by your standards, you may be confusing your authentic identity with your behaviors and self criticism.
Personal Detective Work
Do you believe the genuine you fuels your problematic behaviors or do have an inner knowing that what fuels these behaviors is not the real you?
Read more ... Add new comment
Eating Disorder Recovery Challenge: anesthesia or genuine human experience?
- Details
- Category: Psychotherapy and Recovery Work
*pix: "Evolution"
If you want to start, improve or speed up your eating disorder recovery you may ask, "I know what I'm supposed to do and what I want to do. Why can't I do it?"
If you want to start, improve or speed up your eating disorder recovery you may ask, "I know what I'm supposed to do and what I want to do. Why can't I do it?"
Why do I overeat?
- Details
- Category: Food and Weight
People of all sizes ask me, "Why can't I stop overeating and stick to a diet?" *pix Your continual overeating can feel like you are lost in the jungle with no path out.
It's an especially poignant question when the person is overweight or obese. She's often dealing with cultural weight stigma, wants to lose weight for her health, her appearance or even her job security. Still she continues to eat more than her body needs for nourishment. Not only does she maintain her weight, she may be constantly gaining.
If you are asking yourself why you overeat, perhaps some of these possibilities will help you understand your situation and give you hope.
Seven Ways to Avoid a Binge in Eating Disorder Recovery
- Details
- Category: Psychotherapy and Recovery Work
A Native American grandfather was talking to his grandson about
how he felt about a tragedy.
how he felt about a tragedy.
He said, 'I feel as if I have two wolves fighting in my heart.
One wolf is the vengeful, angry, violent one.
One wolf is the vengeful, angry, violent one.
The other wolf is the loving, compassionate one.'
The grandson asked him,
'Which wolf will win the fight in your heart?'
'Which wolf will win the fight in your heart?'
The grandfather answered,
'The one I feed.' *pix
'The one I feed.' *pix
Cravings, urges, temptations each stimulate and lure you to the edge of action. Will you eat the ice cream or diet frozen yogurt? Will you do a drive by at your ex-boyfriend's house? Will you stay on the treadmill another hour? What is the power behind your decision?
More Articles ...
- Benevolent smiles in your environment support eating disorder recovery
- Garden lessons for eating disorder recovery
- Healing Power of Psychotherapy Rests in Harmony
- Opinion: Looking at the missing pieces of residential eating disorder treatment programs
- "What to Look For in an Eating Disorder Treatment Center" commentary
- What kind of courage is required for recovery?
- Expand Yourself, Expand Your World: Are you asking the wrong questions?
- Dare to find your soul
- Stop looking for eating disorder recovery
- Right and Wrong: Your inner unicorn
Latest Content
Most Popular Articles
- Boyfriend Wants to Help His Girlfriend Who Suffers from Anorexia
- How do I stop restricting when I am underweight?
- 307.1 Anorexia Nervosa - Subtypes
- Dreams: your doorway to healing and a meaningful life
- How Is Your Vision? Anorexia Is Associated with Eye Damage
- Eating Disorders at Work: What Should You Do?
- 307.1 Anorexia Nervosa - Associated laboratory findings
- Physical Effects of Anorexia Recovery: Personal Story
Who's Online
We have 27 guests and no members online
