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JoannaPoppink Teen tells climate negotiators they aren't mature enough @CNN https://t.co/yDQvwgbZnp
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JoannaPoppink RT @RepAdamSchiff: Today, the President’s current lawyer said this of his last lawyer: He lies to fit the situation he’s in; He talked to…
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JoannaPoppink Readership is climbing. I can only hope Healing Your Hungry Heart is emotionally helping people move through the ho… https://t.co/UqQha4LTpk
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JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Pop... https://t.co/UI7WFazDHK via @amazon
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JoannaPoppink Franken scandal haunts Gillibrand’s 2020 chances https://t.co/mrelJstV6J
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Eating Disorder Paradox of Body Obsession and Body Denial

A large mirror ball on the Promenade geograph.org.uk 532274* pix Fun to play with illusion and distortion when you are aware, disastrous if you believe the illusion.

When you stand on a scale or see the size of an outfit you are trying on your thoughts and feelings may go into free fall. You are happy, sad, angry, ashamed, depressed, despairing, powerful and superior or near emotional collapse. You focus on your power to control your shape and size or your failure to do so. Your body is on your mind 24/7.

Does it strike you that, despite your concern about your body, you do your best to ignore it?

The real you: overeater and unworthy or creative and valuable? Answer 15 questions to find out.

soaring eagle NASA photo*pix Rise and soar in freedom
 
If you are bogged down in your overeating behaviors and your unhappiness about being overweight by your standards, you may be confusing your authentic identity with your behaviors and self criticism.

Personal Detective Work

Do you believe the genuine you fuels your problematic behaviors or do have an inner knowing that what fuels these behaviors is not the real you?

Eating Disorder Recovery Challenge: anesthesia or genuine human experience?

509px Force of change evolution
 *pix: "Evolution"

If you want to start, improve or speed up your eating disorder recovery you may ask, "I know what I'm supposed to do and what I want to do.  Why can't I do it?"  

Why do I overeat?

240px Jungle path in the Darién GapPeople of all sizes ask me, "Why can't I stop overeating and stick to a diet?"

*pix Your continual overeating can feel like you are lost in the jungle with no path out.


It's an especially poignant question when the person is overweight or obese. She's often dealing with cultural weight stigma, wants to lose weight for her health, her appearance or even her job security. Still she continues to eat more than her body needs for nourishment. Not only does she maintain her weight, she may  be constantly gaining.

If you are asking yourself why you overeat, perhaps some of these possibilities will help you understand your situation and give you hope.

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JoannaPoppink Teen tells climate negotiators they aren't mature enough @CNN https://t.co/yDQvwgbZnp
5hreplyretweetfavorite
JoannaPoppink RT @RepAdamSchiff: Today, the President’s current lawyer said this of his last lawyer: He lies to fit the situation he’s in; He talked to…
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JoannaPoppink Readership is climbing. I can only hope Healing Your Hungry Heart is emotionally helping people move through the ho… https://t.co/UqQha4LTpk
5hreplyretweetfavorite
JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Pop... https://t.co/UI7WFazDHK via @amazon
5hreplyretweetfavorite
JoannaPoppink Franken scandal haunts Gillibrand’s 2020 chances https://t.co/mrelJstV6J
11hreplyretweetfavorite

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