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Action for Your Authentic Life in Six Steps (Step Three may be the most difficult) Steps One and Two

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Category: Psychotherapy and Recovery Work

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For positive change in your life, you need to rally new energizing inspiration from within and act.

Is that possible? How do you do that? If you are miserable or just plain bored or guilty about procrastinating what can you do to rouse yourself into a spirited and satisfying way of living?

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Action for Your Authentic Life in Six Steps (Step Three may be the most difficult) Step Three

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Category: Psychotherapy and Recovery Work

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Bear the conflict.  Eventually, if you follow step 1 and step 2 you will feel uncomfortable. You will feel afraid or mad or so angry and depressed you want to blame something or someone or many people or conditions for your emotional pain.

You can get through this stage without understanding, relying on a devil may care act of desperation. But that often does not work. If you try to break the conflict in yourself through dangerous activities you are not trying to die, although you may. You are trying to stop the pain by taking extreme distracting action. 

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Action for Your Authentic Life in Six Steps (Step Three may be the most difficult) Step Four

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Category: Psychotherapy and Recovery Work

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Prepare a stable base for when you inevitably lose your balance. You will regroup in a new and more solid way.

Now you take on the task of working through the polarized tensions in yourself to evolve out of the status quo and into your more developed life.

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Action for Your Authentic Life in Six Steps (Step Three may be the most difficult) Step Five

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Category: Psychotherapy and Recovery Work