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More and better friendships in 2017
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- Category: Self-Help
Let's communicate better with each other this year. Let's heal wounds that maintain rifts between one another and befriend people we thought we could never befriend.
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Birthing a New Book: stories, healing, courage plus you'll meet a dragon
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- Category: Reflections on the Human Condition
Yes, you'll meet my dragon, and maybe learn how to meet yours.Oh, my. I've started writing a new book. I need persistence and focus to carry me through the emotional tumult of art and the common sense of craft. Please send positive energy my way.
The book, ultimately is about love, courage, awakening and healing. Specifically, it's about how using guided imagery rallies inner strength and wisdom to make unthought of positive leaps in the quality of life.
12 Eating Disorder Recovery Questions to Support Your Healing and Find Your Center
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- Category: Psychotherapy and Recovery Work
You need a center. We all do. The questions to ask are: Is it your true authentic center? Or are you using your eating disorder as your center?
You developed an eating disorder to hold your emotional and psychological life together. Something interfered with your developing a solid self core that could sustain you through the trials and challenges of living. Developing an eating disorder is a creative act. You created a core center that you can support by controlling how you eat (or don’t eat), how you exercise, how you isolate and how you limit your life to specific habits and routines.
Holiday Challenge: call for empathy and courage
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- Category: Reflections on the Human Condition
“The ultimate measure of a person is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." - Martin Luther King Jr.
And when is it not a time of challenge and controversy? When we are in moments of comfort and convenience, aren't we focusing on what's pleasant in our lives and disregarding pain in the world? We can't focus on pain all the time. That's disabling. We need to nourish ourselves and each other with love and support.
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