Panic Attack Can be Part of Your Eating Disorder Experience
- Details
- Category: Symptoms

"The Panic Attack Symptoms Nobody Talks About" by Rachel Gearinger is a short, well written and candid article that may have powerful significance if you have or had an eating disorder.
Eating disorders can create a psychological numbness that dulls your senses and, for a short time, relieves an attack. But you don't feel relief. You feel nothing.That dullness or numbness could be a form of depersonalization and/or derealization, a little discussed aspect of panic.
Read more ... Add new comment
Frightened Child Image Healing Work: plus recovery conversation
- Details
- Category: Psychotherapy and Recovery Work

Frightened child image in recurring nightmares can hold recovery gifts
A frightened child image is particularly disturbing to a woman with an eating disorder. Yet the psyche is communicating to us with these images. Unfortunately, our tendency is to be glad we woke up and then want to get as far away from that nightmare as possible.Here’s an example of a nightmare with a recurring frightened child image.
If only I could rid my mind of the image of me as a little girl. It’s constant in my dreams, my nightmares. I am alone. I am scared, and I am silent. I sometimes feel like I’m drowning when I see this image. It is so profound to me. I think if that image would go away I would be fine. But it keeps coming back. It’s so powerful.
Eating Disorder Relapse or Recovery Opportunity?
- Details
- Category: Symptoms

During this pandemic women write they fear they are having an eating disorder relapse. They report that they are binge eating. They report that they are worthless and doomed to failure. They do not recognize recovery in action.
If you are feeling eating disorder storms and believe you are in the midst of an eating disorder relapse, you can learn to respond with recovery thinking.
Keeping a Dream Journal Can Speed Eating Disorder Recovery
- Details
- Category: Dreams

*
Dream Journal Value
Keeping a written record of your dreams is often part of eating disorder recovery work. Clients do it dutifully, resentfully, awkwardly, enthusiastically. They forget to do it. They can't do it because they can't remember their dreams. They are embarrassed to do it because the dreams are embarrassing. Or they refuse to do it because the dreams are frightening. Yet any of these experiences add value to the recovery process.
More Articles ...
- Woman discovers she is a binge eater and now seeks help
- Eating Disorder Residential Treatment: Realistic Goals versus Fantasies
- Friends Change as You Heal in Eating Disorder Recovery
- Sexual Exploitation of Adult Women with Eating Disorders
- Binge Eat or Starve: Importance of an Eating Schedule
- Stabilize Anxiety through Self-Care
- Anxiety and the Pandemic: How you can understand and help yourself
- Anxiety, Binge Eating, Intimacy Issues: The Fire Alarm Is Not the Fire
- Artificial Sweeteners, Diets and Weight Gain: A Powerful Connection
- Perfection, Restricting and Eating Disorders
Latest Content
Most Popular Articles
- Dreams: your doorway to eating disorder healing and a meaningful life
- Boyfriend Wants to Help His Girlfriend Who Suffers from Anorexia
- How do I stop restricting when I am underweight?
- How Is Your Vision? Anorexia Is Associated with Eye Damage
- 307.1 Anorexia Nervosa - Subtypes
- Eating Disorders at Work: What Should You Do?
- 307.1 Anorexia Nervosa - Associated laboratory findings
- Physical Effects of Anorexia Recovery: Personal Story
Who's Online
We have 18 guests and no members online