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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.
Thanks, Laura. I think you are right. Interesting to hear of the different struggles we have with food. I was restricting big time until about 4 months ago. I am struggling now with the sugary foods. Part of my change in diet is due to medication that increased my appetite. One was for obsessive thoughts with my ED and one was for my mood. I need to stay on it, so I am trying to figure out how to work WITH it. I have gained 20 lbs in the past 5 months. I feel awful. People tell me I look good, but I don't believe it. I have a new reserve today to eat better. Stay away from obvious sugars. I am off gym restriction starting today, so I can go back to the gym (within reason). I need to listen to my body's needs and learn to appreciate that I will feel better in many ways if I do this.

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