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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

It seems that a great challenge is to listen to body "needs" and not get them confused with body "signals." Some signals indicate a need. Some signals indicate a desire for the chemical reward that comes from pleasure eating with no energy needs involved. And some signals may indicate a desperate craving for sugar as an attempt to rescue a dying body. If you keep up with the exercises in Healing Your Hungry Heart you will create an internal environment for yourself where you do recognize the differences.

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