- Welcome -

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

Thanks Joanna! :) Tracy, i understand you totally, i kept "crashing" from physical and mental/emotional exhaustion - my therapist helped me identify that it is "overwhelm" mainly too many emotions going on at once and we just can't cope....so now when i feel this I recognize it- U use the side ropes as above, but also another really funny thing I do sometimes is just shout STOP!!!!!! then all the thoughts, feelings and emotions just ground to a halt! Staring at the ceiling is cool too cos you "STOPPED" and allowed yourself to recoup! We are getting there!

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