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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.



Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.



Novelty in flight and experience brings new awareness

Embracing novelty is a valuable opening, always available, that can give you more fulfillment and joy than you might imagine. Boredom, listlessness, feeling that you are alone while everyone else is at the party are triggers for depression, anxiety, eating disorder behaviors. You want to stop these feelings through numbness or distraction. There’s a better way.

When your normal routines seem lackluster and nothing excites your interest it’s time to embrace novelty, even when you can’t think of anything that’s new and interesting.

Embracing novelty involves being open and receptive to new experiences, ideas, and

perspectives. It's about stepping outside your comfort zone, trying new things, and cultivating a sense of curiosity and exploration.

Here are some suggestions on how to embrace novelty and by so doing checkmating your spiral into dark thoughts and destructive behaviors.


Adopt an open-minded approach to life. Be willing to consider new ideas, viewpoints, and possibilities. Challenge your preconceived notions and beliefs  Allow yourself to be receptive to different perspectives. This openness creates space for new experiences and opportunities to enter your life. Embrace the idea that there is always more to learn and discover.

Try new activities:

Engage in activities you haven't tried before. This could involve exploring a new hobby, taking a class or workshop, participating in a community event, or joining a club or group centered around a shared interest. Trying new activities exposes you to different experiences, expands your horizons, and allows you to discover new passions and talents. By engaging in different activities, you expose yourself to fresh experiences and expand your horizons.

Travel and explore:

Traveling to new places is an excellent way to embrace novelty. Visit unfamiliar destinations, both near and far, and immerse yourself in different cultures, languages, traditions and environments. Embrace the adventure of travel by visiting unfamiliar places. Explore local attractions, landmarks, and natural wonders. Interact with locals and gain insights into their way of life. Traveling, even in your own city or nearby areas, exposes you to diverse perspectives, broadens your cultural understanding, and fosters personal growth.

Step out of your comfort zone:

Break free from the familiar and comfortable routines. Challenge yourself to do things that may initially feel uncomfortable or intimidating. Leaving the confines of your comfort zone and taking calculated risks makes your world fascinating again. Push yourself to try things that may initially feel uncomfortable or challenging. This could involve public speaking, taking on leadership roles, engaging in outdoor activities that push your boundaries, or confronting personal fears. Stepping outside your comfort zone expands your confidence, resilience, and self-awareness. In this way you overcome fears, build resilience, and discover new capabilities within yourself. You feel alive and fresh.

Cultivate curiosity:

Nurture a sense of curiosity about the world around you. Ask questions, seek out knowledge, and explore new subjects or areas of interest. Read books, listen to podcasts, watch documentaries, or engage in conversations with people from diverse backgrounds. Ask the shopkeepers and owners in your neighborhood how they came to be there. Curiosity fuels a lifelong learning mindset and ignites a sense of wonder and discovery. You fuel a desire to learn, discover, and embrace new ideas and possibilities.

Practice mindfulness:

Cultivating mindfulness can help you fully engage with the present moment and appreciate the novelty that exists within everyday experiences. Pay attention to the details of your surroundings, savor the taste of a new dish, or fully immerse yourself in a creative activity.

Develop the habit of being fully present in each moment. Engage in activities mindfully, attending to the details and sensations of the experience. Pay attention to your surroundings, focus on your senses, and immerse yourself in the present moment. Mindfulness allows you to appreciate the novelty and richness of each experience, even in the ordinary aspects of life.

Embrace change:

Instead of resisting change, embrace it as an opportunity for growth and transformation. Recognize that change brings new experiences and possibilities. Embrace life's transitions and embrace the lessons they bring. Embracing change allows you to adapt more easily, develop resilience, and discover new aspects of yourself. See change as a catalyst for personal transformation.

Seek out diversity:

Surround yourself with diversity: Seek out relationships and connections with people from different backgrounds, cultures, ages, and

perspectives. Engage in conversations that challenge your assumptions and broaden your understanding of the world. Read authors of different cultures, ages and specializations. Diversity enriches your experiences and provides you with fresh insights and alternative viewpoints.

Reflect and integrate:

Take time to reflect on your experiences, and integrate the lessons learned into your life. Journaling, self-reflection, or seeking the guidance of a therapist or mentor can help you process new experiences and gain deeper insights. Integrating these experiences allows you to grow personally and build a repertoire of diverse experiences.

Embracing novelty is a personal journey.

Approach life with a willingness to experiment and try new approaches. Be open to exploring different paths, strategies, and solutions. Foster a spirit of experimentation. Embrace the possibility of failure as a valuable learning experience rather than a setback. By adopting a growth-oriented mindset, you create space for innovative thinking and new discoveries.

You can’t remain bored when you hold to the idea that there is always more to learn and discover. It's important to go at your own pace. Start with small steps and gradually expand your comfort zone. Be open to new experiences, maintain a sense of curiosity, and approach each opportunity with a willingness to learn and grow. Embracing novelty can lead to personal development, increased creativity, and a greater sense of fulfillment in life.

Joanna Poppink, MFT, is a psychotherapist in private practice specializing in eating disorder recovery, stress, PTSD and adult development.

She is licensed in CA, AZ, OR, FL, UT. Author of Book: Healing Your Hungry Heart: recovering from your eating disorder 

Appointments are virtual.https://www.eatingdisorderrecovery.net   For a free telephone consultation e-mail her at This email address is being protected from spambots. You need JavaScript enabled to view it.

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