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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.



Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.


Novelty can be your perspective.  Is the a fern unfolding or a nautilus leaving a trail?Novelty can be your perspective. Is this a fern unfolding or a nautilus leaving a trail?

Embracing novelty is closely related to creativity as it fuels the creative process and expands our creative potential.

Here's what embracing novelty can do for you.

Stimulate new ideas:

 Embracing novelty exposes us to new experiences, perspectives, and information. This influx of novel stimuli can serve as a rich source of inspiration for generating new ideas. By engaging in diverse activities, exploring different environments, and encountering unfamiliar concepts, we broaden our creative palette and enhance our ability to think outside the box.

Spark curiosity and wonder:

Embracing novelty cultivates a sense of curiosity and wonder about the world. When we expose ourselves to new experiences, we can become more inquisitive and open to exploration. This mindset of curiosity is essential for creative thinking as it encourages us to question, seek alternative solutions, and dive deeper into our interests.

Break routine and encourages flexibility:

Routine and familiarity can stifle creativity. Embracing novelty helps break free from the confines of routine by introducing new and unexpected elements into our lives. By venturing into unfamiliar territories, we challenge our established patterns of thinking and encourage flexibility in our approach to problem-solving and creative expression.

Combine different ideas and influences:

Embracing novelty allows us to draw inspiration from a diverse range of sources. By exploring various activities, cultures, and perspectives, we accumulate a wealth of experiences and knowledge. These diverse influences can be combined and synthesized in unique ways, leading to innovative and original creative outputs.

Encourage experimentation and risk-taking

Embracing novelty involves stepping out of our comfort zones and taking calculated risks. This willingness to embrace the unknown fosters an environment conducive to experimentation. By trying new things, taking risks, and embracing failure as part of the learning process, we free ourselves from the fear of making mistakes and open up space for creative exploration and growth.

Enhances problem-solving abilities

Embracing novelty nurtures a flexible and adaptable mindset, which is essential for effective problem-solving. When faced with new challenges or unfamiliar situations, we are more likely to approach them with curiosity and openness. This mindset allows us to consider multiple perspectives, think creatively, and find innovative solutions.

Fuel personal growth and self-expression

Embracing novelty pushes us to step outside our comfort zones, explore new passions, and discover hidden talents. This process of personal growth and self-expression is deeply intertwined with creativity. By embracing novelty, we tap into our unique perspectives, strengths, and interests, allowing us to express ourselves authentically and create works that are true to our individuality.

Creativity Link:

Embracing novelty is closely linked to creativity as it stimulates new ideas, sparks curiosity, breaks routine, encourages flexibility, combines influences, encourages experimentation, enhances problem-solving abilities, and fuels personal growth and self-expression. By embracing the new and unknown, we unlock our creative potential and open ourselves up to a world of possibilities.

Resistance and blocks:

If, on the other hand, each of these approaches to embracing novelty bring up a stiffening in you, a fear of change you are meeting resistance to reality within yourself. If the thought or experience of new ways to approach life or relationships or problem solving of any kind brings up harsh judgments in you, then it may be you are hitting limits within your ability to be present in this world. If you have a grip on your old perceptions and cannot allow new variables into your psyche then you have an indication of where your blocks to growth and development lodge in your mind and spirit. 

Acknowledging this resistance and going into therapy with a psychotherapist who knows and appreciates the process of human development, creativity, surmounting blocks and rigidity through expanding your capacity to see, grow and develop may be your next step.

It's essential to prioritize self-care, listen to your own needs, and seek professional help if you're experiencing persistent resistance to moving into a life you desire.

See:   How to Embrace Novelty: end boredom and discover new joys in life

Joanna Poppink, MFT, is a psychotherapist in private practice specializing in eating disorder recovery, stress, PTSD and adult development.

She is licensed in CA, AZ, OR, FL, UT. Author of Book: Healing Your Hungry Heart: recovering from your eating disorder 

Appointments are virtual.https://www.eatingdisorderrecovery.net   For a free telephone consultation e-mail her at This email address is being protected from spambots. You need JavaScript enabled to view it.

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