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JoannaPoppink Additional economic, political and COVID stress can push eating disorder recovery boundaries beyond their limits. I… https://t.co/etTVDaSa62
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JoannaPoppink Me, on my morning walk with my dogs in Los Angegles before the heat hits. https://t.co/XcL9giYF4m
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JoannaPoppink Yes, children get COVID too. First cases of coronavirus-related inflammatory syndrome identified in children in So… https://t.co/ujeVDsqCLf
JoannaPoppink RT @vivek_murthy: The White House attacks on Dr. Fauci are unfair and dangerous. He's been right on #COVID19 far more than the politicians…
JoannaPoppink RT @MikeHudema: Wow. This farm produces 15% of Australia's annual tomatoes using #solar power and seawater. It uses zero fossil fuels, zero…

doorknob 948568 340Doors can open for you if you knock or simply turn the handle.

Here you can find articles that may answer your questions and support you in your personal recovery work.

You'll also find a series of inspirations and affirmation that may help you stay on your healing path.

Please remember, helping yourself does not mean going it alone.  Helping yourself means discovering what what you can do to support your own recovery.  That includes how to recognize opportunity and reach out for what supports your health and personal development.

When you help yourself you are looking to people as well as books, websites and classes, who are in a position to offer you genuine recovery help on your journey to healing.

Open new doors to find your recovery path.

A Zen Story for Eating Disorder Recovery

320px Sighistel gorge
I wish all of us the courage, determination and commitment to hear the Zen master's response to the naive challenger. Moving beyond life limits created by an eating disorder and being fully present and functioning in what life presents to us is the great recovery challenge.  *pix

What Do You Look for Now When Therapy Didn't Help Before?

SunsetYou are really searching for information now. You are checking out self help manuals, exploring affirmations, reading the symptoms of eating disorders, scaring yourself with medical information on the consequences of obesity, starvation and purging, lurking on eating disorder discussion lists, writing notes and information requests to online authors and psychotherapists.

Eating Disorders Among Women Over 30: Healing Challenge

Adult women with eating disorders are at last being acknowledged.  If this is you, then you don't need to hide your condition any longer.  You can come forward to learn what help and healing is available for you.

Life Transitions in Eating Disorder Recovery: What do I do next?

questionmarkindexAt a certain stage in recovery you don't act out your eating disorder when you have powerful feelings. You may feel raw energy rushing through your body.  You may pace like a caged tiger or have obsessive thoughts racing in your brain with rageful feelings.  You have energy you don’t know what to do with because you’re not using it to binge or obsess. Old obsessive patterns have fallen away. You don’t know what to do with yourself. You get little or no satisfaction from your job or school or social exchanges. Now what?

How to prevent stress from triggering eating disorder behavior

Greywolf Soldiers pony up for increased resilience 141212 A GQ133 059Build yourself a personal stress reduction program and reap vast benefits. 

*pix Would you be stressed at meeting a horse like this? Or would you be confident and resilient so you could connect and find the joy you see in the woman's face?

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JoannaPoppink Additional economic, political and COVID stress can push eating disorder recovery boundaries beyond their limits. I… https://t.co/etTVDaSa62
11hreplyretweetfavorite
JoannaPoppink Me, on my morning walk with my dogs in Los Angegles before the heat hits. https://t.co/XcL9giYF4m
16hreplyretweetfavorite
JoannaPoppink Yes, children get COVID too. First cases of coronavirus-related inflammatory syndrome identified in children in So… https://t.co/ujeVDsqCLf
JoannaPoppink RT @vivek_murthy: The White House attacks on Dr. Fauci are unfair and dangerous. He's been right on #COVID19 far more than the politicians…
JoannaPoppink RT @MikeHudema: Wow. This farm produces 15% of Australia's annual tomatoes using #solar power and seawater. It uses zero fossil fuels, zero…

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