This *graphic is based on a closeup picture of a butterfly wing. Catapillars do not go to sleep and emerge as butterflies. Just like us, seeking to transform into an eating disorder free person living a lovely new life, the metamorphis of the catapillar butterfly experience is one of acknowledgement, battle, disintegration, transition, creativity, determination and emergence.

Read on for detail and description of  "Experiential Levels of Patient and Psychotherapist during Eating Disorder Recovery Work."

Inner peace, compassion for self and others, sturdy sense of self, self respect: these are all necessary components of your eating disorder recovery.  How do you achieve them?  

Most of us on the Internet, especially Twitter followers, see inspirational quotes every day.What if inspirational quotes were practical assignments in your daily life? What would your homework be? What would your personal project look like when you handed it in? *Pix Joy in learning and growing.