Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
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Affirmations

Psychotherapy and eating disorder recovery work take many forms. In this extensive grouping you'll find articles, links and discussions that include stories of individuals working through their healing process and descriptions of different treatment approaches.  Issues include trust, bingeing, starving, sexuality, fear, anxiety, triumphs, abuse, shame, dream work, journal keeping and more. Discussions regarding insurance and finances are here as well.  Reading these articles and participating in discussions will give you deep and varied windows into eating disorder recovery treatment.

Action for Your Authentic Life in Six Steps (Step Three May Be the Most Difficult) - Step Four

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Category: Psychotherapy and Recovery Work

horizontal 1452536 640Prepare a stable base for when you inevitably lose your balance. You will regroup in a new and more solid way.

Now, you take on the task of working through the polarized tensions in yourself to evolve out of the status quo and into your more developed life.

Read more …

Friends Change as You Heal in Eating Disorder Recovery

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Category: Psychotherapy and Recovery Work
Eating Disorder Recovery Experience: losing and making friendsFriends change as you heal and mature. Being in harmony with your true self attracts new and more healthy relationships. *

When you have an eating disorder friends who are attracted to you are attracted to who you are and how you respond with your eating disorder intact. Friend change as you change throughout your recovery work.

How you and your friends change as you recover

When you are deep in your eating disorder your friends and associates have a relationship with a sick person.  When you start to get well your attitudes, choices and responses change. Your friends' responses will change too.

Read more …

Action for Your Authentic Life in Six Steps (Step Three May Be the Most Difficult) - Step Six

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Category: Psychotherapy and Recovery Work

anchor 661991 640People can find their stable base from which to take this journey in many ways.

Leonardo DaVinci found his base in nature, as do many who can see through life forms to the metaphors and actions of natural life forces. Ray Bradbury found his base in libraries, as do many who discover the people and perspectives from across time who wrote and filled the books that bring us worlds we never dreamed of on our own. We recognize them when we find them.

Read more …

Good Goals or Binge Eating Triggers? Importance of a Clarity Check

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Category: Psychotherapy and Recovery Work

Good Goals or Binge Eating Triggers?
The Importance of a Clarity Check!

Support Your Binge Eating Recovery

If you binge eat, you can use this New Year's time of new beginnings, fresh starts, and New Year’s resolutions to renew your commitment to recovery. But please be aware of the different kinds of resolutions.

The best resolutions you can choose are those that support your healthy way of living and add energy to your life. Be wary of resolutions that trigger slips or major eating disorder acting out. Here are some examples of both.

New Year’s Resolutions for Eating Disorder Recovery Support

Here are examples of New Year’s Resolutions for recovery support. These resolutions involve activities that weaken the need to binge.

I resolve to:

Read more …

  1. More and better friendships create a more healthy and joyous life
  2. What’s Soul Got to Do with Psychotherapy and Eating Disorder Recovery?
  3. Action for Your Authentic Life in Six Steps (Step Three May Be the Most Difficult) - Step Five
  4. Eating Disorder and Family Thanksgiving Dinner: Coping Strategies
  5. Fifteen Principles for Eating Disorder Recovery
  6. Eating Disorders and Coping with Feelings after New Years
  7. Healing Power of Psychotherapy Rests in Harmony
  8. Eating Disorder Self Care in the New Year: Start at any time
  9. Eating Disorder Recovery Challenge: anesthesia or genuine human experience?
  10. Eating Disorder Paradox of Body Obsession and Body Denial

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