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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

well, I must admit I have a mirror facing my bed on a dresser across from it. I can see the door from my bed, but usually keep the closet door open for some reason or another. Neat and clean..wow, I haven't slept in my bed for two months now because it seems to be the place the clothes land after getting out of the dryer. I have been sleeping on the couch a lot lately. I have a huge tv in my den and I love to fall asleep to HGTV...(home and garden). You are right with your ideas. Sleep should be soothing and something to look foward to as it is a way to take care of my body. Another stress for me is the sooner I go to sleep, the sooner work comes. And work is a huge stress. So I guess I have lots to work on. Gradually....thanks :)

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