Tracy, I strive to bring the word "nourishing" into much of what I say about recovery. Most of us know, even if we try to deny it, that our bodies need nourishment. The concept goes beyond physical feeding. We nourish ourselves with food, water and rest. We nourish ourselves with beauty, love, internal peace and inspiration. How can you nourish yourself starting today so that you will be well nourished on Thanksgiving and can care well for yourself?