Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.


If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

Tracy i am exactly the same!!- Don't binge but I feel fearful in the evenings and find it a huge challenge to eat in the evenings on my own.....I too took it back to when I started the ED - My mother stopped feeding me in the evenings when my brother left home- not sure why she just couldn't be bothered i guess- So I took this as a sign and froM then on started to not eat at other times too - So it could be some part of you is relating back to the abuse especially if it happened at night- It's great that you identified this as a trigger- must feel so powerful for you- so instead of being a terrible person- you are strong and brave for acknowledging this - Also congratulate yourself on how well you do during the day,then allow yourself to eat small in the evening- this is how i try to work with it- it gets easier and helps me to feel more in control of the situation rather the situation controlling me! :) Hope this helps! Janx

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