Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

So my "drug of choice" is restricting, but I can relate to what you're saying. I've gone 49 days now without restricting, but I'm struggling with the restoration weight from treatment. My body image is really off right now. I seem to be holding onto the idea that I can have the smaller body AND all the great things I'm getting with recovery (but that's another much more positive post!). I know in my healthy mind that I can't have it both ways, but my unhealthy mind can't seem to give up the idea! I know that it isn't really about the size of my body (as I didn't have to gain too much weight), but rather I can't seem to totally let go of my ED. Something to work on with my Therapist.....there's always another layer....never a dull moment with recovery :)

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