Right on! What you wrote to me in th
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Right on!
What you wrote to me in this last comment is short and sweet and vital to your recovery.
I suggest you write out your sentence in large
letters and post it on a wall where you can see it every day. It will come in handy.
Something like: "I feel good being alive. I enjoy this feeling in this moment. I do not worry about what feelings will come tomorrow."
You might add:
"I feel what I feel."
"I tolerate what I feel knowing that feeling is being alive and part of my ongoing recovery."
Affirmations are helpful.
J
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