Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

of if I MADE the time for me. I know that my mom had made some stinging remarks a few months ago - that I was neglecting my kids because I went to the gym everyday - and I think that is part of what started my reduction in gym time...I admit, I was overdoing it a little in going every single day...but my kids were having fun at the gym while I was there, so I hardly would call that neglect...they also were getting in some excercise which is healthy for them...that being said, I am so glad that I am beginning to get back into the groove of things. I felt less stress and I felt better about myself when I was running. I am going to keep it to 4 times a week this time around, I hope. I have been freaking out over some weight gain and I truly need to lose a few lbs by any standard...so I want to do it in a healthy way. I have been binging very badly since I started eating again, and the cycle has been hard on my body. Taking it one day at a time, i guess.

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