I'm proud to say that I'm finally back in recovery again (my relationship with food is taking care of itself without me needing to interfere in the process - it's been a long time coming, and is definitely a relief, as I'd started to worry that I might never be in this place ever again.)

I'm in my mid-forties but haven't had any menopause symptoms yet, my body still ovulates like clockwork....but one thing I have noticed about being back in recovery is just how much I'm affected by the hormonal changes throughout my cycle. I'm on day 2 today, and whilst I feel positive and confident and generally cheerful, the smallest things make me cry (I was like this yesterday too). Fingers crossed I won't be like this for too much longer!