Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

Hi Shh,

"Me time" is sweet.  We need it.  I'm glad you are finding a way to have it in your life.

You've shared much with us on this site.  I know some of the ongoing stress and challenges you face. So yes, you need me time.  You also need sleep nourishment so you can be at optimum functioning as you deal with your complex life.

I just learned that the brain acquires metabolic toxins just from being awake.  During sleep the brain cells shrink creating more space for those pesky toxins to get swept away.

I hope you are giving your body time to sweep out those "mt's" from your brain so you are as fit as you can be for your days.

J

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