Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

Joanna- I am eating mostly to MP these days and rarely feel the urge to restrict and when I do I am mostly managing to eat anyways. The thing is that I still am no Zen master at tolerating my feelings and when I get scared or overwhelmed, I find myself wanting to find new ways to numb myself. It is like there are empty spaces that need to be filled but fill them with different anxieties. Is this normal for ED?

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