Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

I think the one I fail at most of the time is getting enough rest. I am eating more and not starving my brain, but I need to make better food choices. I know I don't get enough to drink throughout the day because I forget. I am working on a plan to get more rest which involves asking people to take one or both of my girls overnight once or twice a month, as well as take a day or two off from work each month just for me...with no kids staying home! :)

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