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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.
I know this is a little thing...but mine is to keep fresh flowers in a vase in my window...and replace them every week or so when they need it. It serves a multitude of purposes 1.) I have to go out and buy them, so I have the pleasure of choosing something beuatiful, that I like, for myself....a little treat 2.) I have tp pay for them, which reinforces that it's okay to spend a little on myself (as I have issues with not feeling worthy & feeling guilty buying things for myself) 3.) I have to trim them and arrange them in the vase, which is quite therapeutic, and I enjoy that. 4.) place the vase on my window ledge and enjoy! And every time I look at them, I think "I bought those for myself out of kindness" and it serves to remind me that I need to remember to be kind to myself.

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