Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.


If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

I am struggling with the pauses. Instead of sinking into them I tend to doubt myself and feel like I need to do something different or escalate. I find myself saying, "I should be able to do this, I should be able to do better than this". I know that is unproductive thinking and what I really need to do is stay the course and try to make incremental improvements.

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