I agree entirely what you are doing here
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I agree entirely what you are doing here Joanna, and detest the sights where people are thriving on talking about what is going wrong day after day with no real solutions as to wanting to take the step to recover. I always feel my obstacles are lack of support - someone to talk to when am struggling - also notice that everything can be going well then suddenly if I get tired or stressed I start to think about if I have gained weight, like I need to be in control of something again and this is one area have always been in control of - I then have an area where I can put the panick stress and tiredness into I guess- !!!The good thing is I am aware of this and just like tonight am very tired but am relaxing and allowing my body to rest and give it some nutritious food....