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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.


Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.
Holidays always make me freak out a little. All of that food, like a ton of food because we tend to go a little bit overboard with the food. Hello Italian family :) Lot's of leftovers. I always feel like I eat way too much and gain a million pounds, freak out and weigh myself, work out for longer and then restrict a bit more than usual until things are back to normal. Last year I remember weighing myself and being shocked that I didn't gain weight. I also spend the days worrying that someone is going to comment on my weight or if I'm eating enough. I hate that. I stress out less now, but it's still stressful. I do like leftovers though. :) That means that I don't have to cook for a few days.

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