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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 [email protected]

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.

 

Hi Jan, I'm glad to know you can laugh at yourself. That is great kindness and understanding you give to yourself. Remember, go slow through the chapters. When you get to the end, start again. It will be a different experience for you because you will be building on what you've already achieved. Then, do it again, adding exercises and activities from the Appendix. Healing Your Hungry Heart is designed to be a long time companion. :) Happy New Year.

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