Dear Shh,
Terrific. I loved reading that. Now, pick one and think of a first step, a little step that you can do consistently, that feeds that goal.
Maybe do one thing for each throughout the week. Tiny steps turn into habits and routines that bring you to your new life where those goals are ordinary parts of your life. :)
- Welcome to Psychotherapy with Joanna Poppink -
If you suffer from an eating disorder now or have in the past, have a history of narcissistic abuse, PTSD, career blocks, or relationship stress, please email Joanna for a free telephone consultation.
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Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida and Oregon.
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