Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
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so over the past few weeks, despite the fact that I have been actively engaging in ED behavior, I find myself having these fleeting moments where I think I will just surrender to acceptance of who I am and where I am at. I had this moment yesterday and again today. Two days in a row, a couple of times last week...more than I have in a long time, to say the least.  My thinking goes something like this. "I am who I am, I can't change it overnight, I am sick of obsessing 24 hours a day, diet pills and laxatives are just a vicious cycle,  I have friends who accept me, I have co-workers who accept me, I am not totally disgusting, just go with it"....this thinking washes a feeling of relief over me that I cant describe.  I would like to think I can work on having more of these moments.

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