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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

so over the past few weeks, despite the fact that I have been actively engaging in ED behavior, I find myself having these fleeting moments where I think I will just surrender to acceptance of who I am and where I am at. I had this moment yesterday and again today. Two days in a row, a couple of times last week...more than I have in a long time, to say the least.  My thinking goes something like this. "I am who I am, I can't change it overnight, I am sick of obsessing 24 hours a day, diet pills and laxatives are just a vicious cycle,  I have friends who accept me, I have co-workers who accept me, I am not totally disgusting, just go with it"....this thinking washes a feeling of relief over me that I cant describe.  I would like to think I can work on having more of these moments.

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